More Than the Weight

Helen Goodyear
  • 5.0 (1)
  • Self-Improvement
  • Updated Biweekly

I’ve been told on multiple occasions that I should write a book, but let me do you one better… Hi, my name is Helen, and this is More Than the Weight, where we redefine personal growth one rep at a time. 💪🏻

Episodes

  1. 03/08/2024

    Episode 1: What is "More Than The Weight?"

    Meet host, Helen, hear her journey into the gym, what a mustard yellow chair has to do with independence and self discovery, and why the gym is more than the weight. TW: mentions of Domestic Violence and Sexual Assault

    Episode 1: What is "More Than The Weight?"

  2. 02/29/2024

    Trailer

    EPISODE 1 dropping March 8th! Find out what more than the weight means, and how you can take the lessons from the mistakes I've made and transform your own life.

Trailer

About

I’ve been told on multiple occasions that I should write a book, but let me do you one better… Hi, my name is Helen, and this is More Than the Weight, where we redefine personal growth one rep at a time. 💪🏻

Information

  • Creator
    Helen Goodyear
  • Years Active
    2024
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Helen Goodyear 2024
  • Show Website
    More Than the Weight