28 episodes

The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.

More Train, Less Pain; Engineering the Adaptable Athlete Dr. Michelle Boland & Dr. Tim Richardt

    • Health & Fitness
    • 4.8 • 12 Ratings

The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.

    #28: Top 3 Takeaways from Season 2: What we steal from our GUESTS and IMPLEMENT into our own PRACTICE

    #28: Top 3 Takeaways from Season 2: What we steal from our GUESTS and IMPLEMENT into our own PRACTICE

    Tim and Michelle pop open the champagne and celebrate the completion of Season 2 by summarizing their biggest takeaways! Season 2 guests dropped off some knowledge bombs, and today we are turning them into actionable implementation strategies. Topics discussed today include, the dichotomy of perspective, the importance of having a biomechanical model, “adaptation” training versus “learning” training, inhibition before facilitation, and much, much more. 

    Thank you all for listening to Season 2 and if you loved it, you are going to dig this episode!

    Listen, download, subscribe, and tell your friends...

    Connect with Michelle & Tim:


    Instagram @dr.michelleboland @tim_richardt_dpt

    MTLP wants to give a HUGE THANK YOU to our Season 2 sponsor, ANCORE. Use code MTLP at checkout and save 10% off the ANCORE PRO https://ancoretraining.com/

    • 52 min
    #27: Attuning, Perception of Biomechanics, Self Obstruction, Manual Inputs, and Energy Crystals with Dr. Seth Oberst

    #27: Attuning, Perception of Biomechanics, Self Obstruction, Manual Inputs, and Energy Crystals with Dr. Seth Oberst

    Michelle & Tim cleared their schedule and summoned Seth out of the sauna to chat about the ultimate coaching and therapy tools. We dive into attuning, the perception of biomechanics, self obstruction, manual inputs, practical application, and the benefits of being predictable.

    If you enjoyed it, it’d mean the world to Tim and Michelle if you can subscribe, review, or share what they’re doing here. Links of Interest:


    https://sethoberst.com/about/
    Instagram @sethoberst

    Related Content:


    Tim Ferris episode #492 with Richard Schwartz

    Connect with Michelle & Tim:

    Instagram @dr.michelleboland @tim_richardt_dpt

    MTLP is sponsored by ANCORE. Use code MTLP at checkout and save 10% off the ANCORE PRO https://ancoretraining.com/

    • 1 hr 16 min
    #26: Swinging the Fitness Industry Pendulum with Michelle & Tim

    #26: Swinging the Fitness Industry Pendulum with Michelle & Tim

    We have all heard the phrases, “just get stronger”, “conditioning will kill your gains”, “breathing is the only thing that matters”, “machines are the only way to lift”, “you have to get neutral before you lift”.

    Where do these extreme viewpoints come from and how do they influence the Physical Therapy and Fitness industry?

    Join Michelle and Tim as they dive into the Thesis-Antithesis-Synthesis Model of how we get HOOKED on a new industry opinion. 

    Show Notes: 


    David Grey
    Mike Boyle
    Joel Smith
    Pat Davidson
    Erik Huddleston
    Postural Restoration Institute
    Mike Camporini
    Eric Schmidt 
    David Grey Episode #2 with Joel Smith

    Connect with Michelle & Tim:

    Instagram @dr.michelleboland @tim_richardt_dpt

    MTLP is sponsored by ANCORE. Use code MTLP at checkout and save 10% off the ANCORE PRO https://ancoretraining.com/

    • 49 min
    #25: Movement Solutions, Content Marketing, & Training Tim with Lance Goyke

    #25: Movement Solutions, Content Marketing, & Training Tim with Lance Goyke

    If you think that all movement needs to be improved via laying-on-the-ground positional breathing drills, think again. There are myriad ways to improve a client’s movement to improve fitness outcomes while sidestepping pain, and our guest today is an expert in ‘em all. Join Michelle and Tim as they sit down with Lance Goyke, remote trainer, site developer, and content marketer extraordinaire!

    They discuss the absolute joy that training Tim was (for both Lance and Michelle), how to approach training and fitness when dealing with chronic and persistent pain, improving position and movement with local muscular endurance and systemic conditioning work, and navigating the thorny world of developing an online presence as an up-and-coming trainer. 

    Lance is a truly unique mind when it comes to bridging the seemingly disparate gaps between anatomy, biomechanics, psychology, marketing, and technology. Enjoy the episode!

    Show Notes:


    LanceGoyke.com
    TheMovementSeminar.com
    Michelle’s Jefferson DB IG Post
    ZacCupples.com
    Mastering.Fitness
    Email Lance at lance@lancegoyke.com

    Connect with Michelle & Tim:

    Instagram @dr.michelleboland @tim_richardt_dpt

    MTLP is sponsored by ANCORE. Use code MTLP at checkout and save 10% off the ANCORE PRO https://ancoretraining.com/

    • 1 hr 26 min
    #24: PRI Round Two; Practical PRI

    #24: PRI Round Two; Practical PRI

    Caving to listener pressure, Michelle and Tim sit down to talk AGAIN about PRI, this time with a focus on the practical, day-to-day applications, both in the weight room and PT clinic.

    They chat about the relative utility of an asymmetrical movement lens, minor tweaks to common weight room exercises to improve both range of motion and fitness outcomes, whether or not a FULL exhalation is desired during resets, the “stack”, and oh-so-much more!

    If you’re a trainer or physio either interested in PRI, or you’ve been exposed to some material and want to get further insight into how to apply it, this is the episode for YOU!

    If you haven’t listened to their Season 1 episode titled “What PRI Got Right”, start there FIRST, as that episode presents some foundational information that is built upon in this one. 

    A *disclaimer*; neither Tim or Michelle are affiliated with, or representatives of the Postural Restoration Institute in any way, shape, or form. They do not teach for, nor are they accredited by, the Institute. The information and opinions they share in this episode is theirs and theirs alone, and should not be taken as the position of the Institute.

    Listen, Subscribe, Share, & 5 Star Review...

     Show Notes:


    PRI, PRI’s 3 Foundational Courses, 
    Old PRI Episode, S1E4, “What PRI got Right”
    Asymmetrical split stance med ball exercise 
    Front foot elevated reverse lunge w/ slight left shift 
    Donna Behr, Michelle’s neighbor/PRC

    Connect with Michelle & Tim:

    Instagram @dr.michelleboland @tim_richardt_dpt

    MTLP is sponsored by ANCORE. Use code MTLP at checkout and save 10% off the ANCORE PRO https://ancoretraining.com/

    • 1 hr
    #23: Coaching from an Icon: Michelle Goes SOLO with Lee Taft

    #23: Coaching from an Icon: Michelle Goes SOLO with Lee Taft

    Lee Taft gives us all a lesson in the art of coaching. Sure, we dive into multi-directional speed training, principles, and misconceptions, but man-oh-man is Lee dropping dimes about coaching. Get ready, to get better, as we chat about being patient with results, making sure your clients understand intent, adding context for learning, allowing the learning process to take place, and making sure you know how your clients like information delivered to them. 

    Coaches, you are going to dig this episode!

    Listen, download, subscribe, and tell your friends...

    Related Content:


    Eric Schmitt Episode Season 1 Discussing Machine Use 
    Lee Taft on the Biggest Coaching Mistakes in Speed Training 
    Lee Taft’s Speed Insiders

    Connect with Lee Taft:


    Lee Taft Official Website
    Basketball Speed Specialist Certification
    Instagram @leetaft
    Email: LT@LeeTaft.com

    Connect with Michelle & Tim:

    Instagram @dr.michelleboland @tim_richardt_dpt

    MTLP is sponsored by ANCORE. Use code MTLP at checkout and save 10% off the ANCORE PRO https://ancoretraining.com/

    • 49 min

Customer Reviews

4.8 out of 5
12 Ratings

12 Ratings

acameronh ,

From Professional to Athlete

I’ve had the opportunity to work with Dr. Tim now for a year focused on upper body lifting and running. As a working professional, I never saw myself as athletic- in our time together though he has imparted knowledge on me about how to not just make progress but to make it safely and progressively in a way that builds strength and not pain.

This podcast encapsulates the wisdom he shares with me on each of our coaching calls. Recommended highly I’d you’re looking to move the needle and surprise yourself.

Ciminella ,

Amazing Stuff

The hosts are fun, witty, and clearly know their stuff. I learn so much each episode, and they bring in some really cool guests too. I love listening to it while I do my day job of designing septic tanks.

WR 123 ,

Foul language.

Too much foul language in this podcast for my taste. Poor choice of behavior from a licensed Physical Therapist.

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