Morning Practice

Lotus Heartsong

Join me to wake up with contemplation, meditation, and movement.

Episodes

  1. Guided Meditation - A Practice for Embodied Alignment

    03/26/2025

    Guided Meditation - A Practice for Embodied Alignment

    This guided meditation supports you in identifying and anchoring a felt sense of alignment through somatic awareness. You'll be invited to recall a recent moment of gratitude and a time when you felt energized or in flow, then guided to notice how these sensations register in the body. Through breath, visualization, and physical anchoring, the practice helps establish a reliable internal reference point for states of coherence and clarity—one that can be returned to in daily life.

    10 min

  2. 05/19/2024

    Navigating Liminal Space

    This meditation is about that space between one door closing and another opening. It is part of my new Quarterly Newsletter, Pilot 1, Flowforms and Energetics - May 20-26, 2024. More information, here.

    15 min

  3. 01/10/2021

    Planet X - Out of Body Messages

    Quick meeting with a guide from your personal planet. Return anytime

    12 min

  4. 03/08/2020

    How to train for Emotional Endurance

    We don’t tropically realize we need emotional endurance until we’re thrown into situations we’re not prepared for. But that’s the most important time to flex those muscles! Check out my audio journal for reflections on training for emotional endurance when it counts.

    8 min

  5. 08/02/2019

    Morning Practice - Movement - Cleansing Beach

    Start your day with a few simple yoga postures and guided meditation to carry you through the day.

    8 min

  6. 07/04/2019

    Contemplation - Getting Unstuck

    Meditation and contemplation on qualities to move us out of corners

    13 min

  7. 06/19/2019

    The Art of Stillness - Meditation

    Join me for a simple and quick meditation to carry stillness with you throughout your day.

    8 min

  8. 06/14/2019

    I AM presence - Yoga to Wake up

    A simple morning yoga to get grounded and start your day with affirmations

    10 min

  9. 06/12/2019

    Morning Practice - Meditation - Life Force Spiral

    This morning meditation is a short practice to raise your energy and prepare you to peacefully enter the world.

    7 min

  10. 06/10/2019

    Morning Practice - Movement - Joy

    A simple guided yoga to start the day with Joy

    16 min

  11. 06/09/2019

    Morning Practice - Difficult Relationships

    In this segment we explore ways of viewing difficult relationships or situations in our lives so that we may expand and grow from them. Maybe even pick up a skill or two.

    7 min
  • 11 Episodes

About

Join me to wake up with contemplation, meditation, and movement.

Information

  • Creator
    Lotus Heartsong
  • Years Active
    2019 - 2025
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Lotus Heartsong
  • Show Website
    Morning Practice