Mostly Lifting Stuff

Garrett Bondy
  • 5.0 (2)
  • HEALTH & FITNESS

Open ended interviews about anything gym or health related.

Episodes

  1. 08/12/2019

    Garrett Hates Drake | Westside Barbell vs the Boys | Ep 205 w/ Nathan Waak

    The Mostly Lifting Stuff Podcast boys are back with an all new episode! Watch the guys being doods with this weeks guest, Nathan Waak.  Noah and Garrett talk the newly released Netflix doc Westside vs the World and all of its controversies, why Garrett hates Drake, and hear about a day in the life with the guy who makes the Rock look lazy.  Follow Nathan and the boys at the Mostly Lifting Stuff Podcast here: @nathan_waak @noah.a.francis @garrettbondy5 @mostlyliftingstuff

    1h 7m

  2. 07/29/2019

    The Mostly Lifting Stuff Podcast | Ian Yetsko | S02 Ep004

    On this episode Garrett and Noah share some exciting events happening later this week that the podcast will be featured on, followed by this weeks Gym Pet Peeve, Sunday Scaries, Shoutout Sunday’s, and announce who you guys voted winner for Song of the Week along with all new song nominations. You can vote for your favorite nomination in our IG story come Thursday evening! This weeks exclusive interview follows the story of Ian Yetsko. Ian, aka “Yeti”, is a professional baseball player and the boys over at the Mostly Lifting Stuff studios were able to sit down with him this week and talk training, rehab, and mental toughness. If you enjoy the episode be sure to hit that LIKE button and SUBSCRIBE!  Finally, don’t forget to go follow Ian and the boys here: @ianyetsko @noah.a.francis @garrettbondy5 @mostlyliftingstuff

    1h 40m

  3. 07/22/2019

    Mostly Lifting Stuff with Zach Edmunds S02 Ep003

    NEW EPISODE. Go check out this weeks episode with special guest, @zach_eddy93! Zach served in the Marine Corps and now studies Electrical Engineering at Oakland University. In this weeks all new episode, Garrett and Noah sat down with Zach to talk training and how fitness and nutrition have played key roles in benefiting mental health in the veteran community. But first, the boys talk Hot Topics, reveal who you guys voted to win Workout Song of the Week followed by this next weeks nominations, and end with two very special Shoutout Sunday’s. Go follow Zach and the boys here: @zach_eddy93 @noah.a.francis @garrettbondy5 @mostlyliftingstuff

    1h 24m

  4. 07/15/2019

    S02 Ep002 Mostly Lifting Stuff with Emily Cronizer

    NEW EPISODE. Meet Emily. As you can tell, Emily Cronizer is a badass and we were fortunate enough to sit down with her this week to talk shop, balance, and how to get those booty gains. Join us and listen in as Garrett and Noah share their biggest Pet Peeves in the Gym, present their best Workout Song Nominations of the Week, and share their Shoutout Sunday in this action packed episode! You can WATCH the episode on our YouTube page or listen in on your favorite podcast platform. Follow Emily and the boys here: @emily.cronizer @garrettbondy5 @noah.a.francis @mostlyliftingstuff Segment time stamps: Gym Pet Peeves - 3:57 Workout Song Nominations - 14:25 Shoutout Sunday - 17:48 Special Interview with Emily Cronizer - 24:53

    1h 31m

  5. 07/08/2019

    S02 Ep001 Mostly Lifting Stuff Season 2 Preview

    Season 2 is live! We are excited to get this season kicked off with introducing our listeners to the multiple changes headed our way on the show. First of which, we have a new co-host. Noah Francis has been a recurring guest on season 1 and we are excited to have him join our team. In this episode we dive into new segments, talk 4th of July festivities, and hear from Garrett on his results post first USPL competition - spoiler, he won.

    44 min

  6. 05/17/2019

    Ep 16 Mostly Lifting Stuff Maria Dinh

    In Episode 16 of Mostly Lifting Stuff, we are joined by Maria Dinh. Maria has competed in both Powerlifting and Strongman. She is currently preparing herself for the MCAT. In this episode we discuss how her training has progressed, some of her personal training ideas, and nutrition and its over-complication.

    1h 32m

  7. 04/02/2019

    Ep 15 Mostly Lifting Stuff with Evan Conover and Noah Francis

    On this episode we are rejoined by Evan and Noah to discuss several important factors that people often overlook in their training or life in general. Most people know that the foods they eat can affect their performance in the gym, but aren't aware it also plays a major role in your mental health. We also discuss the importance being present and enjoying the process of pursuing your goals. IG: @noah.a.francis IG: @mostlyliftingstuff

    1h 20m

  8. 03/26/2019

    Ep 14 Mostly Lifting Stuff with Dan Ault

    In episode 14 we are joined by Dan Ault. Dan is a former collegiate golfer and trains for triathlons, he is also currently finishing his Master's in Accounting at Oakland University. Dan is planning on competing in several triathlons this summer.  In this episode we discuss Dan's training, the mental side of training, and how Dan got into endurance sports. Dan is looking for more people looking to train for triathlons, so hit him up if you are interested! IG: dault14 IG: mostlyliftingstuff

    1 hr

  9. 03/11/2019

    Ep 13 Mostly Lifting Stuff with Chad Litchfield

    Episode 13 of Mostly Lifting Stuff featuring Chad Litchfield. Chad is a Mechanical Engineering major at Oakland University and trains for both power and endurance. On this episode we discuss how Chad has dealt with injuries and how he has been able to find progress despite setbacks.  IG: mostlyliftingstuff IG: chadlitchfield026

    56 min

  10. 03/04/2019

    Ep 12 Mostly Lifting Stuff with Rachel Darin

    Episode 12 of Mostly Lifting Stuff featuring Rachel Darin. Rachel is a certified personal trainer and an exercise science major at GVSU. On this episode she discusses her job as a wellness intern and how dealing with a knee injury has affected her overall training.

    52 min
  11. Ep 11 Mostly Lifting Stuff with Nick Baker

    02/11/2019

    Ep 11 Mostly Lifting Stuff with Nick Baker

    Episode 11 of Mostly Lifting Stuff featuring Nick Baker. Nick is a Mechanical Engineering student at Oakland University and trains for both strength and aesthetics. IG: mostlyliftingstuff IG: nickbaker22

    1 hr
  12. Ep 10 Mostly Lifting Stuff with Noah Francis

    02/07/2019

    Ep 10 Mostly Lifting Stuff with Noah Francis

    Episode 10 of Mostly Lifting Stuff featuring special guest Noah Francis. Noah studied psychology for his undergrad at Oakland University and is currently pursuing his Master's Degree.  IG: @mostlyliftingstuff  IG:  @noah.a.francis

    1h 22m
  • 12 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Open ended interviews about anything gym or health related.

Information

  • Creator
    Garrett Bondy
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Garrett Bondy
  • Show Website
    Mostly Lifting Stuff