The Scoop on Poop

Roslyn Kent
  • 5.0 (10)
  • NUTRITION
  • UPDATED DAILY

Evidence based solutions to constipation and slow motility that just make sense.

  1. 10/31/2025

    19. You Don't Poop on Vacation, Do You?

    Let's talk about WHY you aren't pooping on vacation and the unexpected reason why that might be the case. Join The Poop Troop (use code TPT15OFF to save $15 on your first month): https://www.plantsfirst.ca/poop-troop

    19 min

  2. 09/23/2025

    18. The Poop Troop is Here! 💩

    The Poop Troop is finally here! Here's everything you need to know. Learn more: www.plantsfirst.ca/poop-troop

    16 min

  3. 09/10/2025

    17. The Different Types of Constipated Poop + What They Mean

    What does your poop mean? Let's talk different types of constipated poop and what might be going on! The Poop Troop Waitlist: www.plantsfirst.ca/membership Mind Over Movements, the workshop: https://www.plantsfirst.ca/mind-over-movements

    17 min

  4. 08/25/2025

    16. You Eat HOW Much Fibre Every Day?

    Let's talk about how much fibre you *really* need every day to keep your bowels moving and why the RDA may not suffice! // Constipation Workshops (use BUNDLEOFFER2025 at checkout to save an additional $30): https://www.plantsfirst.ca/workshops // Follow me on Instagram: www.instagram.com/plantsfirstnutrition // Be the first to know about my BRAND NEW offer: https://www.plantsfirst.ca/membership

    21 min

  5. 07/30/2025

    15. Your Morning Routine is Keeping You Constipated

    Wake up. Rush to gym. Coffee in hand. Sweat your a** off. Come home. Shower. Grab and go breakfast. Rush to work. When in the heck are you expecting to have time to poop? Let's talk about your morning routine, because it's likely keeping you in a constipation cycle. Follow me on Instagram: www.instagram.com/plantsfirstnutrition Get on the waitlist for The Poop Troop: www.plantsfirst.ca/membership

    22 min

  6. 07/14/2025

    14. Let's Talk About SIBO and Constipation

    If you've been diagnosed with SIBO and you've been constipated all along, this episode is for you. Learn more about what SIBO is, why you might have received a false positive on your test, and why antibiotic treatment is a slippery slope if you're constipated before you test. Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition or join the Motility Bundle here: https://www.plantsfirst.ca/workshops (use code BUNDLEOFFER2025 to save an additional $30 at checkout).

    14 min

  7. 06/03/2025

    13. Avoiding Travel Constipation

    Going travelling? Make sure you listen to this episode to get the low down on how to avoid getting backed up! Plus a very special announcement 🤫 Follow me on Instagram: www.instagram.com/plantsfirstnutrition Visit my website: www.plantsfirst.ca

    31 min

  8. 01/30/2025

    12. What to Focus on if You're Constipated

    Let's chat about what you should be focusing on in your constipation this year! // Follow me on Instagram here: https://www.instagram.com/plantsfirstnutrition // Purchase the Motility Bundle here: https://www.plantsfirst.ca/motility-bundle-offer

    18 min
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5
out of 5
10 Ratings

About

Evidence based solutions to constipation and slow motility that just make sense.

Information

  • Creator
    Roslyn Kent
  • Years Active
    2024 - 2025
  • Episodes
    19
  • Rating
    Explicit
  • Show Website
    The Scoop on Poop