124 episodes
The Richard Nicholls Mental Health Podcast Richard Nicholls
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- Health & Fitness
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4.9 • 100 Ratings
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
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Procrastination & Perfectionism
Procrastination is both doing something and not doing something at the same time.
It's a voluntary, yet irrational, delay of an intended action and is a devil on many people's shoulders nudging them towards doing something else instead.
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Overthinking
Send us a Text Message.Overthinkers tell me all the time that a lot of their rumination is about what other people are thinking. But it's not whether other people are thinking positive things, people don't seem to ruminate on that. It's about judgement.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAutho...
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Crying
Why, when we feel emotion, would we need to leak water out of our face?
It doesn't seem to be particularly beneficial does it?
Today I explore some of the research into it and share some techniques to help us gain some control over our leaky faces.
Social Media Links
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Values vs Goals
Send us a Text Message.Are you living your life based on your values or your goals?What's the difference anyway?Let's find out.Link to values list https://richardnicholls.net/?post=episode-238Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok http...
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Depression & Actions
Send us a Text Message.Even without depression, sometimes we just get into a funk. Our motivation drops and all we feel capable of doing is staring into the distance and waiting to go back to bed again. It might seem as if there's no coming back from that but there is.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/Rich...
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Insecurity
Combining low self esteem with imposter syndrome can be a tricky thing to manage, especially if you spend so much time and effort comparing yourself to others. Today is all about how to better manage the way you think and feel about yourself.
Social Media Links
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Customer Reviews
So helpful!
This guy’s podcast is uplifting and concise with helpful information in understanding myself and others. I start the day with my coffee and one of his past episodes to catch up to date.
He has motivated me to make small changes in my life that has made me more content and joyful.
Love this
There's just something about this guy I really like.