Motivation For Mom‪s‬ Sara Muender

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching

To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.

Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.

Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender

Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

If you know that consistently is key in anything you’re trying to do, but you struggle with staying on track, be with your goals, or habits, or just showing up for yourself or others, then commit to listening to this entire episode because we’re going to talk about why it’s so hard for you to keep showing up for yourself in the things you need to do, and we’re gonna talk about how you can still live an exciting life and feel joy even in the mundane things, while also making major progress in your goals through habits and routines.

To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.

Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching

To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.

Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.

Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender

Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

Today, I want to talk about control, and more specifically, about letting go of trying to control things you can’t control, or things that aren’t worthwhile to try to control, and things that you can control. If you are overwhelmed, if you’re a constant stress-ball, if you worry about everything, if you’re frustrated with the lack of results in your life that you want, then this episode is YOUR episode today.

To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.

Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coaching

To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.

Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.

Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuender

Join us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast

Let's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

Given that it's Valentine’s Day on Sunday, a holiday that celebrates love and relationships, I want to ask you to spend some time on your RELATIONSHIP with YOURSELF this week. Your relationship with yourself is arguably one of the most important. If you want to show up fully in your relationships with your partner and your kids, it’s important that you put your oxygen mask on first as the saying goes, and connect with yourself, and love yourself, and value yourself. I think oftentimes we live our life waiting to get love and respect from someone else, all the while neglecting to give it to ourselves, and so if this is you, if you know that you are lacking in self-love, and self-confidence, and self-care, and self-respect, all the things relating to self-esteem and honoring yourself, then this week, it’s time to make YOU a priority.

This is going to be a longer episode, and I ask you to give yourself the time this week to listen to the whole thing, even if you need to listen to it in bits and pieces, but I have a really great conversation for you today, between me and a beautiful mama named Christa Bevan, a self-proclaimed Radical Mother.

In our chat, Christa tells her story of how she healed her body through dynamic self-care, a type of self-care we integrate into our lives, as opposed to having just another thing on our to-do lists.

Christa Bevan is a dynamic self-care coach for other Radical Mothers as well as a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor. Her coaching practice helps to empower mothers on a journey of healing trauma and doing deeply transformational personal development work. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results. She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness.

I brought Christa on the show today to motivate and inspire you to give yourself a lot more grace, a lot more love, a lot more presence. I know you’ll love her. Thanks for being here today. Remember, when you work on yourself, you help make the world a better place. So thanks for making the world a better place, just by listening to this.

How To Find Christa Bevan:

christabevan.com/ultimateresetlist
facebook.com/groups/theradicalmothervillage
instagram.com/radicalmothervillage
podcasts.apple.com/us/podcast/the-radical-mother-village/id1547314821

Sara's Resources:

To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.com

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.

Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20