OPTIMAL LIVING DAILY+

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Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily
  • 4,6 (3 тыс.)
  • САМОСОВЕРШЕНСТВОВАНИЕ
  • ЕЖЕДНЕВНО

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

  1. Sangfroid: The Art of Being Cool Under Pressure (and Success) by Ryan Holiday on How to Be More Composed

    -13 Ч

    Sangfroid: The Art of Being Cool Under Pressure (and Success) by Ryan Holiday on How to Be More Composed

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3760: Ryan Holiday explores the timeless virtue of sangfroid, the art of keeping calm under pressure, and how it has shaped the success of leaders, athletes, and creatives throughout history. By cultivating composure in moments of chaos, he shows how anyone can transform setbacks into strength and approach challenges with clarity and confidence. Read along with the original article(s) here: https://ryanholiday.net/sangfroid-art-cool-pressure-success/ Quotes to ponder: "Anyone can be cool in the calm. Anyone can be disciplined when things are going well. But being calm and disciplined in chaos? That’s true coolness." "This is what sangfroid means: cold blood. It’s the art of keeping your head while everyone else is losing theirs." "The person who can keep their cool when others cannot is a force to be reckoned with." Episode references: Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 The Inner Citadel: https://www.amazon.com/Inner-Citadel-Meditations-Marcus-Aurelius/dp/0674007077 Meditations: https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255 Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 мин.
  2. You Might Also Like: Women's Health

    -13 Ч · БОНУСНЫЙ КОНТЕНТ

    You Might Also Like: Women's Health

    Introducing Living Fully with Ulcerative Colitis feat. Sunny Anderson from Women's Health. Follow the show: Women's Health Cooking show host Sunny Anderson was only nineteen when she was diagnosed with ulcerative colitis, a form of Inflammatory Bowel Disease. But as Sunny puts it, "it sure as heck didn't pick the weak one!" Alongside board certified gastroenterologist Dr. Aja McCutchen, our guests discuss how this disease specifically affects women and Sunny shares her experience of living loud and proud with UC. If you've been recently diagnosed, this candid and informative discussion is an excellent starting place as you begin to navigate a life with UC. Resources:  ThisIsLivingWithUC.com  Note: This podcast is provided for educational purposes only and is not meant to replace discussions with a healthcare provider. Please speak with your healthcare provider regarding any health questions. The opinions expressed in this podcast are the opinions of the individuals recorded and are not necessarily opinions endorsed by Pfizer. Guests in this podcast were compensated for their time. This podcast is only intended for residents of the United States.  _______________ Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. Learn more about each series featured below: menopause: unmuted is honest, hopeful, life-affirming, and features real women talking candidly about their menopause, and its impact on relationships, friends, family, and work. Each episode shares deeply personal accounts of the different emotional and physical symptoms experienced. Our host, leading women’s health expert Dr. Mary Jane Minkin, provides an expert perspective, busting myths and offering evidence-based information.  These podcasts are not designed to provide medical advice or promote or recommend any treatment option. This podcast feed is powered by Pfizer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Some Thoughts on Social Media by Randi Kay of NaturallyRandiKay on How to Live Intentionally

    -1 ДН.

    Some Thoughts on Social Media by Randi Kay of NaturallyRandiKay on How to Live Intentionally

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3759: Randi Kay reflects on the complicated role social media plays in our lives, offering a candid perspective on both its creative potential and its draining effects. She invites readers to rethink how they engage with these platforms and encourages a healthier, more intentional relationship with digital spaces. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/some-thoughts-on-social-media Quotes to ponder: "I’ve been having quite the journey with social media these days." "At times, it feels like a beautiful way to connect, create, and share. Other times, it feels like a soul-sucking waste of time." "I want to show up in ways that are authentic, meaningful, and aligned with who I really am." Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 мин.
  4. The Psychology Of Never-Ending Willpower by Tyler Tervooren of Riskology on How to Perform Better Under Stress

    -2 ДН.

    The Psychology Of Never-Ending Willpower by Tyler Tervooren of Riskology on How to Perform Better Under Stress

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3758: Tyler Tervooren explains research showing that people who believe their willpower is unlimited perform better under stress, and that you can train this by changing small actions into automatic wins. Listening will teach practical, science-backed steps to shift habits and sustain self-control throughout the day. Read along with the original article(s) here: https://www.riskology.co/never-ending-willpower/ Quotes to ponder: "What they learned goes against many decades of research, but their findings are fascinating." "Turns out, students showing massive amounts of willpower despite high levels of stress did one thing differently than those who struggled." "You can trick yourself into exerting great amounts of willpower all day every day regardless how much you have to use, and you can still make good decisions even when you’re exhausted." Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 мин.
  5. Stop Procrastinating by Psych Alive on How to Manage Difficult Emotions and Take Action

    -3 ДН.

    Stop Procrastinating by Psych Alive on How to Manage Difficult Emotions and Take Action

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3757: Psych Alive explores why procrastination is less about poor time management and more about managing difficult emotions. By uncovering the role of self-critical thoughts and fear-driven avoidance, the article provides tools to move past resistance and take meaningful action. Read along with the original article(s) here: https://www.psychalive.org/stop-procrastinating/ Quotes to ponder: "Most of us are all too familiar with the sinking feeling that comes with putting off an important task." "Procrastination is not a time management problem; it’s an emotional regulation problem." "We often fail to realize that the very strategies we use to protect ourselves from uncomfortable feelings are the ones that keep us stuck." Episode references: Procrastination: Why You Do It, What to Do About It Now: https://www.amazon.com/Procrastination-You-What-Do-About/dp/0738211702 Self-Compassion:https://www.amazon.com/Self-Compassion-Beating-Yourself-Insecurity-Destructive/dp/0061733520 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 мин.
  6. When You're Extremely Unmotivated AND Disconnect by Derek Sivers on How to Slow Down

    -4 ДН.

    When You're Extremely Unmotivated AND Disconnect by Derek Sivers on How to Slow Down

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3756: Derek Sivers challenges the obsession with staying busy by showing how being “unmotivated” can actually point to what truly matters. He also explains how seemingly contradictory traits can coexist within us, proving that life is richer when we embrace nuance instead of choosing rigid labels. His reflections invite us to slow down, listen to our inner signals, and accept our complexity. Read along with the original article(s) here: https://sivers.org/unmo⁠ AND https://sivers.org/dc Quotes to ponder: "When you feel unmotivated, don’t try to push through. Instead, take it as a sign that what you’re doing doesn’t matter enough." "People want to put you in a box, but you contain contradictions. You can be both ambitious and content, both introverted and outgoing." "Life is richer when you don’t try to resolve contradictions, but instead hold them side by side." Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 мин.
  7. Further Adventures in My War on Stuff by JD Roth of Get Rich Slowly on How to Create Space in Life

    -5 ДН.

    Further Adventures in My War on Stuff by JD Roth of Get Rich Slowly on How to Create Space in Life

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3755: J.D. Roth reflects on his ongoing battle with clutter and the emotional weight of owning too much. Through personal stories of simplifying, he highlights how letting go of unnecessary possessions can create more space for freedom, clarity, and the things that truly matter. Read along with the original article(s) here: https://www.getrichslowly.org/further-adventures-in-my-war-on-stuff/ Quotes to ponder: "I’ve been waging a war against Stuff for more than a decade now." "What I’m striving for is a sort of comfortable minimalism. I want to own things I actually use and love." "It feels liberating to get rid of things, to release them into the wild so that others can use them." Episode references: The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 мин.
  8. How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Self-Mastery

    -6 ДН.

    How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Self-Mastery

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3754: Nir Eyal explains how to manage distractions by focusing on the internal triggers that spark them, rather than fighting the urges themselves. Through practical techniques like writing down triggers, exploring sensations with curiosity, and “surfing the urge,” he shows how to turn fleeting impulses into opportunities for self-mastery and improved focus. These methods help us stay present, avoid reactive behaviors, and build resilience against everyday temptations. Read along with the original article(s) here: https://www.nirandfar.com/internal-triggers/ Quotes to ponder: “I’m feeling that tension in my chest right now. And there I go, trying to reach for my iPhone.” “One of Bricker’s favorite techniques is the ‘leaves on a stream’ method.” “This rule allows time to do what some behavioral psychologists call ‘surfing the urge.’” Episode references: American Lung Association: https://www.lung.org Fred Hutchinson Cancer Research Center: https://www.fredhutch.org Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 мин.
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OPTIMAL LIVING DAILY+

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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

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