Motivational Fuel

Wondra Spencer
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Motivational Fuel is the podcast that ignites your inner drive and elevates your spirit. Hosted by Wondra Spencer—healthcare professional, veteran, CEO, best‑selling author, mother, wife, entrepreneur, and transformational coach—this show delivers the inspiration and clarity you need to thrive in every area of life. Each episode features empowering conversations on: Strength and resilienceLove and relationshipsHealth and self‑careMotivation and mindsetLifestyle and financesPersonal growthSpiritual alignment Wondra and her guests share real stories, hard‑earned wisdom, and practical tools that help you rise with purpose and confidence. Whether you’re seeking direction, healing, or a fresh spark of motivation, Motivational Fuel gives you the energy to move forward boldly. Learn more at wondraspencer.com

  1. FEB 20

    RISE AGAIN: Chapter Seven, Pouring into Yourself and Uplifting Others & Self-Contract

    Send a text Ever feel like everyone needs you at once, but you’re running on fumes? We take a clear, compassionate look at how to refill your energy so you can show up with patience, joy, and strength. Using Chapter Seven of Rise Again as our guide, we break self-care out of the buzzword zone and turn it into simple actions that rebuild your baseline: better sleep, steady hydration, nourishing food, daily movement, and space for real joy. We start with a self-care inventory that makes wellness measurable and honest. How many hours did you sleep? Did you move your body today? Are you drinking enough water? What brought you joy? When did you say no to protect your peace? From there, we link those small habits to bigger outcomes—calmer mornings with your family, more presence in tough conversations, and the capacity to hold space for friends and coworkers without burning out. You’ll hear practical examples you can try right away, from 30-minute walks and sunrise breathing to tech-light evenings and a weekly hour that belongs only to you. To lock in change, we share a 30-day self-contract you can customize: bedtime targets, five-day movement goals, hydration checkpoints, and a quick nightly journal. Midway through, a reflection checkpoint helps you course-correct with self-kindness, asking what healing looks like today and what you’re proud of so far. We close with resources to keep you supported: the Rise Again book and workbook, upcoming Power Hours, and our private community where like-minded listeners grow together. If this helped, share it with five people who could use a refill, subscribe for weekly motivation, and leave a quick review so more listeners Order My Bestseller on Bookshop! Amazon Best‑Selling Author! Wondra's Amazon Picks! Best Support!  Cash App Support my show!  Buy Me Coffee You can sen Order My Bestseller on Bookshop!Amazon Best‑Selling Author!Wondra's Amazon Picks!Best Support! Cash App Support my show! Buy Me CoffeeYou can send me a cup of coffee and thank you! Buzzsprout Referral Create a Store Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show How to Follow: Alignable Profile Motivational Fuel Podcast Quick Listener Survey wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube

    21 min

  2. FEB 13

    50th Episode!! RISE AGAIN: Chapter Six, Don’t Stop and Keep Going

    Send a text The 50th Episode, and thanks for the support! When progress feels far away, the smallest win can change the day. We dive into a practical, compassionate playbook for building momentum, honoring grief without losing motion, and turning setbacks into the fuel that keeps you moving forward. Wondra Spencer, founder of Inspire and Drive and author of the Amazon bestseller Don’t Stop and Keep Going, shares three core messages: celebrate tiny, repeatable wins, let joy and sorrow coexist, and design goals that survive real life. We start with a gentle reset for first-time or returning exercisers—light movement, mindful breathing, and five-minute routines that prove you can start where you are. From there, we explore a momentum mindset rooted in SMART goals and visible milestones, so progress is measured, not imagined. Wondra explains how to reframe obstacles as design problems, adjust scope without abandoning standards, and build identity through consistent action. Along the way, we bring grief into the conversation with honesty: memories can ache and still inspire. By tying affirmations to specific behaviors and pairing them with breathwork, you create self-belief that reflects what you do, not just what you say. You’ll also hear workbook-driven prompts to identify passions, set short- and long-term targets, map your support network, and script daily motivation you can revisit on hard days. If you’ve ever wondered how to keep going when perfection fails, this guide shows you how to lower the bar without lowering your vision—one checkmark, one breath, one step at a time. Subscribe, share with a friend who needs a nudge, and leave a review to tell us the tiny win you’re celebrating today. Order My Bestseller on Bookshop!Amazon Best‑Selling Author!Wondra's Amazon Picks!Best Support! Cash App Support my show! Buy Me CoffeeYou can send me a cup of coffee and thank you! Buzzsprout Referral Create a Store Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show How to Follow: Alignable Profile Motivational Fuel Podcast Quick Listener Survey wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube

    18 min

  3. FEB 6

    RISE AGAIN: Chapter Five, Passion & Smart Goals

    Send a text We turn passion into progress using SMART goals, daily 15‑minute practices, and supportive environments that make change stick. Grief becomes fuel, clarity drives action, and we share a simple workbook flow to set short‑ and long‑term goals you can track. • Chapter five focus on passion and SMART goals • Identifying true drivers and naming what matters • Setting one six‑month and one one‑year goal • Creating a 15‑minute daily meditation practice • Using journals, timers and visual cues • Reframing grief and setbacks as catalysts • Building a circle of positive influences • Workbook flow for clarity • Reviewing goals across the year Buy my book Rise Again, share your goals on my website, and tag me in your posts Order My Bestseller on Bookshop! Amazon Best‑Selling Author! Wondra's Amazon Picks! Best Support!  Cash App Support my show!  Buy Me Coffee You can sen Order My Bestseller on Bookshop!Amazon Best‑Selling Author!Wondra's Amazon Picks!Best Support! Cash App Support my show! Buy Me CoffeeYou can send me a cup of coffee and thank you! Buzzsprout Referral Create a Store Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show How to Follow: Alignable Profile Motivational Fuel Podcast Quick Listener Survey wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube

    17 min

  4. JAN 30

    RISE AGAIN: Chapter Four, Care for You

    Send a text When loss rearranges your life, even basic care can feel complicated. Today, we explore how tending to your well-being is not a retreat from love, but a daily way to honor it. We walk through chapter four of Rise Again—Care For You—and share simple practices, honest mindsets, and supportive tools that help you rebuild balance without guilt. We start with the essentials: small rituals that calm the nervous system and make space for emotion, like a quiet cup of tea, a short nap, breathwork, or a nature walk when the weather allows. From there, we look at why reaching out for counseling, coaching, or spiritual guidance is an act of courage that accelerates healing. You’ll hear how to combine professional support with everyday choices so you can maintain steadiness when grief surges, and life stays busy. To move from ideas to action, we open the workbook and walk through reflection prompts that identify your soothing routines, rewrite guilt narratives, and set simple plans you can keep. We also share a few ways to weave remembrance into self-care—lighting a candle, speaking their name, revisiting a favorite passage—so memory and healing sit side by side. Finally, we preview next week’s focus on passion and SMART goals, showing how compassionate structure can guide your next steps. If you’re ready to feel supported while you support yourself, this conversation is your starting place. Grab the book and workbook, follow along with the prompts, and share this episode with someone who needs a calm voice. Subscribe, leave a review to help others find the show, and tell us: what one practice will you try this week? Order My Bestseller on Bookshop! Amazon Best‑Selling Author! Wondra's Amazon Picks! Best Support!  Cash App Support my show!  Buy Me Coffee You can sen Order My Bestseller on Bookshop!Amazon Best‑Selling Author!Wondra's Amazon Picks!Best Support! Cash App Support my show! Buy Me CoffeeYou can send me a cup of coffee and thank you! Buzzsprout Referral Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show How to Follow: Alignable Profile Motivational Fuel Podcast Quick Listener Survey wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube

    17 min

  5. JAN 23

    RISE AGAIN: Chapter Three, Treasuring Our Beloved

    Send a text Grief doesn’t ask for grand gestures; it asks for honesty. We explore a grounded way to honor someone you love by crafting a personal day of remembrance built around small, sincere rituals that actually fit your life. Instead of performative milestones, we focus on simple practices—favorite recipes, treasured songs, a quiet walk, a single candle—that turn memory into ongoing connection and help you heal without rushing the process. Together, we map out how to choose a meaningful date, set an intention, and weave in passions that reflect who they were. You’ll hear practical examples for every kind of remembrance: cooking their go-to dish while sharing photos, planting flowers in their color, curating a playlist that grows each year, or writing a letter that captures the details of the day. We also talk about inviting family to contribute one short memory, using a scrapbook to track stories over time, and letting the ritual stay light or expand as your capacity changes. The message is simple: choose memory over extravagance, presence over pressure, and let love guide the plan. If loss is fresh, you’ll find gentle, flexible entry points—one song, one candle, one breath of fresh air. If you’re further along, we offer ways to deepen the tradition so legacy keeps flourishing in your daily life. By the end, you’ll have a clear framework for a remembrance day that feels true to you and true to them, with tools you can repeat each year to support steady, compassionate healing. If this resonated, subscribe on YouTube or your favorite podcast app, share with someone who needs it, and leave a review so others can find the show. Your support helps more people rise again. Order My Bestseller on Bookshop! Amazon Best‑Selling Author! Wondra's Amazon Picks! Best Support!  Cash App Support my show!  Buy Me Coffee You can sen Order My Bestseller on Bookshop!Amazon Best‑Selling Author!Wondra's Amazon Picks!Best Support! Cash App Support my show! Buy Me CoffeeYou can send me a cup of coffee and thank you! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show How to Follow: Alignable Profile Motivational Fuel Podcast Quick Listener Survey wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube

    18 min

  6. JAN 16

    RISE AGAIN: Chapter Two, Facing Challenges in Coping

    Send a text Heavy days happen, and pretending they don’t only makes them louder. We open up about riding those waves with self-compassion, then stack simple practices that turn stuck energy into forward motion. Think tiny rituals that change your state, flexible routines that support real life, and health basics that quietly carry you when motivation dips. We start by normalizing fluctuation—energy, emotions, even confidence move in cycles. From there, we show how an evening check-in and a morning intention can anchor your day without trapping you in perfection. You’ll hear grounded examples of kindness rituals that work on tough days, from speaking a shaky affirmation to wearing something that feels like a hug. We dig into reframing setbacks as data, not identity, so you can adjust plans without abandoning goals. Then we get practical. Hydration as a mood and focus lever. Thirty minutes of movement in any form you enjoy—walking after dinner, stretching between tasks, dancing to your favorite track—and a brief breathing practice to cue recovery. We talk about spotting stress signals early and using small tools like mindfulness, journaling, or a quick reset to return to center. Community takes the spotlight too: why encouragement matters, how to find people who lift you, and what a simple “check-in” message can do on heavy days. To make it stick, we share workbook prompts: mapping energy dips, crafting one honest affirmation, drafting morning and evening outlines, tracking water and activity, and naming one person you’ll reach out to when things feel hard. If you’re ready to rebuild with grace rather than grit alone, this conversation gives you the steps and the support to rise again. If this resonated, subscribe, share with a friend who needs it, and leave a review to help more people find the show. Order My Bestseller on Bookshop! Amazon Best‑Selling Author! Wondra's Amazon Picks! Best Support!  Cash App Support my show!  Buy Me Coffee You can sen Order My Bestseller on Bookshop!Amazon Best‑Selling Author!Wondra's Amazon Picks!Best Support! Cash App Support my show! Buy Me CoffeeYou can send me a cup of coffee and thank you! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show How to Follow: Alignable Profile Motivational Fuel Podcast Quick Listener Survey wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube

    24 min

  7. JAN 9

    RISE AGAIN: Chapter One, Heartbreak (Past Reflection)

    Send a text Heartbreak can drain your energy, cloud your thinking, and shrink your world. We offer a steadier way forward: small, repeatable habits that restore calm, rebuild confidence, and help you rise again with intention. Drawing from the Rise Again book and workbook, we walk through three practical pillars—embracing your strength, practicing mindfulness, and focusing on positivity—then translate them into daily routines that actually fit a busy life. You’ll hear how short affirmations become anchors when paired with breath and body cues, why three minutes of guided mindfulness can reset an entire afternoon, and how to design a simple morning-to-evening rhythm that reduces decision fatigue. We dig into realistic tools for mental health support, from creating a safe space for reflection to connecting with local providers, and we explore the value of a “positive person” in your day. The workbook prompts—Dear past me, defining moments, lessons learned—turn reflection into action while honoring every part of your story. If you’ve been asking how to stop ruminating and start healing, this conversation gives you the steps: thoughtful affirmations, mindful resets, and a compassionate daily plan. We close with a preview of chapter two on facing challenges and coping, plus options to grab the book and workbook for deeper guidance. Subscribe, share this episode with someone who could use a gentle reset, and leave a review to help more listeners find tools to rise again. Order My Bestseller on Bookshop!Amazon Best‑Selling Author!Wondra's Amazon Picks!Best Support! Cash App Support my show! Buy Me CoffeeYou can send me a cup of coffee and thank you! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show How to Follow: Alignable Profile Motivational Fuel Podcast Quick Listener Survey wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube

    18 min

  8. JAN 2

    RISE AGAIN NEW BOOK!

    Send a text Grief changes the map, but it doesn’t erase the road. We open up about loss, the weight of pretending to be fine, and the moment everything shifts: asking for help and letting a trusted community pour back into you. This conversation sets the tone for a new year of honest growth, introducing the Rise Again book and companion workbook as a practical framework for rebuilding confidence, processing emotions, and stepping into purpose without leaving your story behind. I share the why behind the project—losses that rewired my days and the slow work of choosing courage over isolation. We talk about what “rising” really looks like in real life: naming grief, setting simple intentions, and building routines that restore momentum. You’ll hear how the workbook guides you chapter by chapter with reflective prompts, journaling space, and pacing that respects your bandwidth. We cover best practices like creating a quiet environment, answering slowly, pausing when topics feel heavy, and revisiting pages to spot patterns worth acting on. If you’ve felt stuck, underestimated, or crushed by carrying the past while trying to build a future, this one’s for you. Expect clear takeaways—how to turn insights into micro-commitments, where to find support, and how to balance vulnerability with action. Along the way, we honor the people who hold us up: family, friends, mentors, and communities that turn healing into a shared project. Subscribe, share with someone who needs hope today, and pick up the Rise Again book, digital, or workbook to follow the series step by step. Your rise can start now—will you take the first step? Etsy Shop-Free Range Crafting  https://www.etsy.com/shop/FreeRangeCrafting?dd_referrer=https%3A%2F%2Fwww.google.com%2F Order My Bestseller on Bookshop!Amazon Best‑Selling Author!Wondra's Amazon Picks!Best Support! Cash App Support my show! Buy Me CoffeeYou can send me a cup of coffee and thank you! Buzzsprout Referral Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show How to Follow: Alignable Profile Motivational Fuel Podcast Quick Listener Survey wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube

    18 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Motivational Fuel is the podcast that ignites your inner drive and elevates your spirit. Hosted by Wondra Spencer—healthcare professional, veteran, CEO, best‑selling author, mother, wife, entrepreneur, and transformational coach—this show delivers the inspiration and clarity you need to thrive in every area of life. Each episode features empowering conversations on: Strength and resilienceLove and relationshipsHealth and self‑careMotivation and mindsetLifestyle and financesPersonal growthSpiritual alignment Wondra and her guests share real stories, hard‑earned wisdom, and practical tools that help you rise with purpose and confidence. Whether you’re seeking direction, healing, or a fresh spark of motivation, Motivational Fuel gives you the energy to move forward boldly. Learn more at wondraspencer.com

Information

  • Creator
    Wondra Spencer
  • Years Active
    2023 - 2026
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © 2026 Motivational Fuel
  • Show Website
    Motivational Fuel