Moto Athlete Project

Bronson Dewar
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The world of performance development for MX and Dirt Bike Racers can be difficult to navigate. Here I aim to educate and empower riders and parents to take action in their performance development to help you to realsie your full potential within this amazing sport we call motocross!

  1. 05/31/2022

    #22 - Training Pro MX Racers w/ Evan Nystrom

    Evan Nystrom is a Strength & Conditioning and Performance coach for mx riders, and has a client list from high level professional racers in the AMA, to weekend warriors. Evan also has been collaborating on the Moto Academy Program with AJ Catanzaro recently. We discuss some awesome topics from performance development, to fatigue manageent and layouts of programs for pros vs. amatuers and even some cool training techniques for riders.   Get in contact with Evan via: Instagram: @enlifestyleperformance __ After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential. If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the 'Moto Athlete Project' Website: https://mxfit.com.au/ Facebook: /themxcc Instagram: @mx_conditioning_coach Email: bronson@themxconditioningcoach.com

    1h 8m

  2. 05/24/2022

    #21 - Perfect Practice Makes Perfect

    Drawing upon some incredibly useful knowledge on how our brains work, I explain why it's so important to be very deliberate in the way we move in our training both on and off the bike. And also how this can be useful from a mindset point of view on creating new habits and setting up routines etc. _ After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential. If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the 'Moto Athlete Project' Website: https://mxfit.com.au/ Facebook: /themxcc Instagram: @mx_conditioning_coach Email: bronson@themxconditioningcoach.com

    18 min

  3. 05/17/2022

    #20 - 'Sport Specific' Training For MX

    Bronson and Damien address the idea of 'Sport Specific' training, and the popular unstable surface training protocols that we are seeing a lot within the mx fitness & training space these days.   _ After working with and training over 300 off-road riders over the past 9 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential. If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project' Website: https://mxfit.com.au/ Facebook: /themxcc Instagram: @mx_conditioning_coach

    44 min

  4. 04/05/2022

    #19 - Junior Racers & Performance Training w/ Damien Adams

    Damien Adams and myself break down all things training and development for young athletes in motocross. Answering the question of if off-bike training is something you should even be doing, and when it is appropriate. Busting open a coulpe old myths around strength training for young athletes, and also giving some great insight into how to actaully train for junior riders.  Get in contact with Damien via: Instagram: @d.adamsstrength & @adams.sap Facebook: @adamsstrengthandperformance    _ After working with and training over 300 off-road riders over the past 9 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential. If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project' Website: https://mxfit.com.au/ Facebook: /themxcc Instagram: @mx_conditioning_coach

    51 min

  5. 03/29/2022

    #18 - 00 Elite Rider Training, On-Bike Training & Performance Development

    Nathan Crawford from 00 Elite Rider Training comes in to share his experience and insight into training and development for MX ans SX racers. Nathan is the key element to some of Australia's best and brightest racers and has been coaching and racing at an elite level for the best part of 20 years.  Get in contact with Nathan via: Instagram: @00eliteridertraining Facebook:  https://www.facebook.com/00Standards _ After working with and training over 300 off-road riders over the past 9 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential. If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project' Website: https://mxfit.com.au/ Facebook: /themxcc Instagram: @mx_conditioning_coach

    1h 28m

  6. 03/22/2022

    #17 - CrossFit For Off-Road Racers

    I give my take on CrossFit for off-road racers. How and when it can be beneficial, what isn't good about it, and a few things that you can do to get a bit better transfer of fitness over to your riding outside of your standard Crossfit classes. _ After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential. If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project' Website: https://mxfit.com.au/ Facebook: /themxcc Instagram: @mx_conditioning_coach

    25 min

  7. 03/15/2022

    #16 - Intensity

    Learn how to proper SEND IT, how to callibrate yourself on what a 10/10 really is, and how to use an  effort/intensity scale in your training for better results.   _ After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential. If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project' Website: https://mxfit.com.au/ Facebook: /themxcc Instagram: @mx_conditioning_coach

    17 min

  8. 03/08/2022

    #15 - Better Breathing For Performance

    The breath is an area where I see many riders having issues with, and is also an area where I have had some awesome success with many riders. Working on creating greater awaeness and control over your breath has some huge benefits towards greater performance in a myriad of ways. Learn how you can start to breath better in your riding with a step by step process.  _ After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential. If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project' Website: https://mxfit.com.au/ Facebook: /themxcc Instagram: @mx_conditioning_coach

    47 min
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About

The world of performance development for MX and Dirt Bike Racers can be difficult to navigate. Here I aim to educate and empower riders and parents to take action in their performance development to help you to realsie your full potential within this amazing sport we call motocross!

Information

  • Creator
    Bronson Dewar
  • Years Active
    2021 - 2022
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2022 Moto Athlete Project
  • Show Website
    Moto Athlete Project