Motocross Strength and Conditioning

Jacob Pennisi
Motocross Strength and Conditioning

Motocross is an elite sport, and the way we approach training needs to reflect that. This podcast is meant to be a beacon of clarity that will help you navigate through the challenging realm of strength and conditioning.

Episodes

  1. 02/06/2021

    4 Reasons Why You Should Hire A Trainer or Coach - (Why I Haven't Released An Episode In A Few Months)

    First and foremost, I open this podcast episode with an explanation as to why I haven’t released an episode in a few months. It’s very big and exciting news, so be sure not to skip the intro of the episode! Welcome back to the Motocross Strength and Conditioning Podcast! In today’s episode, I break down 4 reasons why you should hire a trainer or a personal coach. There are some really valuable pieces of information in today’s episode, so be sure to take notes and re-listen if you’re driving or working out! I also wanted to let you guys know, this podcast has been selected by Feedspot as one of the top 45 motocross podcasts on the internet! Of course I feel very honored to be highlighted alongside so many other incredible content creators! If you haven’t checked out the list, make sure you do! https://blog.feedspot.com/motocross_podcasts/ The microphone I use - https://amzn.to/3ostLbT Time Codes: 1:34 - Reason #1, accountability 4:29 - Reason #2, they will create a customized program that changes as you do 4:42 - Industry SECRET that NOBODY is talking about 5:52 - The movement happening on Instagram 6:50 - It takes a trained eye to sift through all the bull s*** 7:45 - Reason #3, you need someone to challenge you 10:24 - Reason #4, you need someone to educate you 11:25 - Recap of the 4 reasons For more content like this, be sure to check out my youtube channel Jacob Pennisi MX, and follow me on Instagram @jacob_pennisi! DISCLAIMER: The links provided in this description may be affiliate links, which means that I will receive a small commission if you buy the product through my link. There will be no additional charge to you, this is just the way the videos support me so I can continue to bring you free content!

    14 min
  2. 09/02/2020

    Periodization For Motocross - Part 1

    Welcome to the Motocross Strength and Conditioning Podcast!  Motocross is an elite sport, and the way we approach training needs to reflect that. This podcast is meant to be a beacon of clarity that will help you navigate through the challenging realm of strength and conditioning! In today’s episode, we break down a popular and misunderstood topic. PERIODIZATION! The sport of motocross presents multiple challenges when it comes to programming your entire year of training. The season feels never ending, the off-season is short, and countless people tend to feel as though it's impossible to structure your training in a way that's smart and effective. That's where I step in! I'm here to tell you that it can be done, and hopefully after the next couple of episodes, you'll understand how. I hope you find value in this episode, and stay tuned for part 2! TIME CODES: 1:28 - What to expect in this episode, and in part 2 1:38 - Opening thoughts and important considerations regarding the take home message 3:32 - What exactly is periodization? 4:14 - The 5 phases of periodization 4:20 - Phase 1 5:43 - Phase 2 7:20 - Phase 3 8:25 - Phase 4 9:40 - Phase 5 10:42 - Quick recap of all 5 phases 11:36 - BEFORE you move on to part 2 11:52 - Thank you SO much for supporting the podcast, together we can elevate the sport of motocross! If you love motocross as much as I do, or if you're looking for more content like this, be sure to check out my Youtube channel (Jacob Pennisi MX), as well as follow me on Instagram (@jacob_pennisi)!

    13 min
5
out of 5
15 Ratings

About

Motocross is an elite sport, and the way we approach training needs to reflect that. This podcast is meant to be a beacon of clarity that will help you navigate through the challenging realm of strength and conditioning.

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