42 episodes

I am a professional chef with over 30 years of experience cooking in restaurants all over America and the world. I ,like most of you ,took the Standard American Diet and the food pyramid to heart and tried to stick to it. When that did not work ,I would go on fad diet after fad diet, normally it would be another version of a low fat high carb solution. I soon developed insulin resistance, type 2 diabetes, inflammation and a host of digestive issues. After mainstream medicine failed to help me, I turned to research. I started to implement what I learned into my cooking and diet. In under a week Support this podcast: https://anchor.fm/optimal-nutrition/support

Mountain Man Nutrition Jeffery Heubschman

    • Health & Fitness
    • 4.9 • 13 Ratings

I am a professional chef with over 30 years of experience cooking in restaurants all over America and the world. I ,like most of you ,took the Standard American Diet and the food pyramid to heart and tried to stick to it. When that did not work ,I would go on fad diet after fad diet, normally it would be another version of a low fat high carb solution. I soon developed insulin resistance, type 2 diabetes, inflammation and a host of digestive issues. After mainstream medicine failed to help me, I turned to research. I started to implement what I learned into my cooking and diet. In under a week Support this podcast: https://anchor.fm/optimal-nutrition/support

    Season 2 episode # 5 Blood Sugar Dysregulation

    Season 2 episode # 5 Blood Sugar Dysregulation

    Gratatude jounal How and why. 

    what is Blood Sugar Dsregulation

    what to eat, what not to eat. 

    How to eat to controle it. 

    These questions and more anwsered in this podcast from Jeffery

    https://www.facebook.com/Mmannutrition/

    https://www.instagram.com/mmannutrition/

    https://www.nutritionmountainman.com/










    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/optimal-nutrition/support

    • 29 min
    Season 2 Episode # 4 Being Sleepy after Meals

    Season 2 Episode # 4 Being Sleepy after Meals

    Jeffery talks about optimal diet vs Bio-individuals 

    Being sleep after meals: why and what to do? 

    The wild mustard plant

    and win win mindset: utalizing examples of what not to do to beocome your best self. 

    https://www.nutritionmountainman.com

    https://www.instagram.com/mmannutrition/








    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/optimal-nutrition/support

    • 39 min
    Season 2 Episode #3 My Big Mistake and a few foods not to eat.

    Season 2 Episode #3 My Big Mistake and a few foods not to eat.

    Jeffery tells you about the podcasts he is listning to right now. He also talks about the mistakes he has made with past seasons in his life. He wants you to learn from his mistakes. Jeffery says beprepaired for your next season.  Being prepaired mentally and amotionally is vital to food addiction and optimal health. 

    Jeffery goes through the foods he does not eat and why. He will also talk about foods he loves to eat. He drops a recipe for you and how to cook goat. 



    https://www.instagram.com/mmannutrition/

    https://www.nutritionmountainman.com/

    https://www.facebook.com/Mmannutrition/




    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/optimal-nutrition/support

    • 42 min
    Season 2 Episode #2 Keto Katie

    Season 2 Episode #2 Keto Katie

    Katie Newman is a Nutritional Therapy Practitioner, Certified Personal Trainer & Holistic Lifestyle Coach with over 20 years of personal & practical experience. She is very enthusiastic about sharing her passion of ketogenic living & all the remarkable health benefits. Along with helping many clients transform their health & wellness, she has also reversed several of her own autoimmune & thyroid symptoms, contributed to her husband’s cancer remission and keeps her children healthy with a holistic approach.
    to find Kate 
    https://www.instagram.com/theketokatie/
    https://www.instagram.com/barefootlifepodcast/
    To find Jeff 
    https://www.instagram.com/mmannutrition/
    https://www.nutritionmountainman.com/


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/optimal-nutrition/support

    • 35 min
    Season 2 Episode #1

    Season 2 Episode #1

    Jeffery is back with a brand new season of Mountain Man Nutrition. be ready to talk about everything Low Carb, Keto, Carnivour. Lifestyle, Meditation and much much more. Good Wishes 


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/optimal-nutrition/support

    • 27 min
    Episode#38 Lindsay Taylor, Ph.D at Primal Nutrition

    Episode#38 Lindsay Taylor, Ph.D at Primal Nutrition

    Lindsay Taylor, Ph.D., is the Senior Writer and Researcher at Primal Nutrition. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauthor along with Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also co-author of The Keto Passport cookbook. An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse. 

    Lindsay earned her Ph.D. in Social and Personality Psychology from UC Berkeley. She brings her expertise to bear on topics related to mindset, goal setting, and lifestyle change as a contributor to the Primal Blueprint and Primal Endurance Podcasts and as the founder and lead moderator of the thriving Keto Reset and Primal Endurance communities on Facebook. She lives in Northern California with her husband and two boys, where she attempts to model a healthy, balanced approach to endurance training, work, and family. Find her healthy, colorful meal creations on Instagram @theusefuldish.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/optimal-nutrition/support

    • 52 min

Customer Reviews

4.9 out of 5
13 Ratings

13 Ratings

Ronblack88 ,

Awesome!

Love this podcast and Jeffrey ask and gets the information to questions that we all need in the nutrition game. Anyone that struggles with decreased health can benefit from this podcast.

UBockinMe ,

Helping me rock my way back to health!

Casual conversation and enough detail not only to get you on your way, but to get you interested to learn more for sure. Really like the interviews and questions. New recording session during NTP training was great.

Newyogiinstafriend ,

Awesome podcast!👌🏼

Listened as a friend and became an instant student and follower! Information dense and real life content relating to type two diabetes and how to eat and cook to obtain maximum health through nutrition. Highly recommend. xoxo

Top Podcasts In Health & Fitness