Move Better

Laura Turner
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

If you're looking for advice on how to keep yourself and your children healthy, happy and strong for life, listen in. We talk about how to embrace movement, fitness and a healthy lifestyle. You'll learn how to keep up with your kids and grandkids, reduce injuries, and have fun in all aspects of life.

  1. 10/01/2023

    Transforming Your Life after 40 With Bonnie Lefrak

    Connect with Bonnie : Facebook Find out more about Bonnie's programs HERE Visit Bonnie's Website Here To connect and work with Laura Go HERE

    44 min

  2. 09/17/2023

    You Are More Than The Number On The Scale!

    In this episode I talk with the founder of EmpowerTheBod, Delia Duran. Delia is a personal trainer and a student physical therapist from NJ. You can connect with Delia on Instagram HERE or on Facebook HERE Click here to access our FREE Guides or to connect with Laura...

    23 min

  3. 09/10/2023

    Returning to Exercise After Pregnancy With Adrienne Kawabata

    Returning to exercise after you've had a baby is no joke! In this episode I talk with Adrienne Kawabata who is a Doctor of Physical Therapy from Hawaii who specializes in helping postpartum women return to exercise. You can reach Adrienne by EMAIL Or on Instagram And you can learn more from Adrienne HERE To message Laura by EMAIL go here To work with Laura head HERE

    43 min

  4. 08/13/2023

    Pickleball!

    Introducing Sarah Leong-Lopes Dr. Sarah Leong-Lopes (LEE’-ahng LOHPs) is a licensed doctor of physical therapy, wellness consultant, host of Pickleball Physio podcast, and owner of PHASE Physical Therapy and Wellness, PC. Sarah teaches pickleball athletes who strive to play more games how to elevate their performance and fully recover from injuries. She understands that every phase of life has something to offer, and approaches healing and aging holistically and intersectionally to optimize each transition. Through her Phase Well, Play More method, athletes are empowered through simple steps to tune in to their bodies, utilize their resources, and draw from their communities to play confidently and fully alive. Connect with Sarah here... Website: Pickleball Injury Recovery and Prevention Facebook Group: Instagram: Facebook: PHASE Physical Therapy & Wellness YouTube: PHASE Physical Therapy and Wellness Spotify Podcast: Pickleball Physio Apple Podcast: Pickleball Physio Phase PT and Wellness App To Connect with Laura

    28 min

  5. 07/30/2023

    Ergonomics with Elsa

    To connect with Elsa Email OT Ergonomics Prívate Group Learnhow ergonomics can help you!  Instagram Linked In Website To connect with Laura Email Free Guides and all the stuff

    45 min

  6. 07/27/2023

    Working out when it's crazy hot

    Connect with Laura

    13 min

  7. 07/16/2023

    Breathing for Core Stability with Karin Revalese

    Connect with Karin atkrav7@icloud.com Revolt and Move on Facebook Or Eat Breathe and Move For the Emotional Eater To connect with Laura and access all our free guides, linktr.ee/LauraTurner5

    33 min

  8. 05/29/2023

    Taking a non diet approach to health and wellness with Lisa Dahl

    Bio:  Lisa Dahl is a certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability. Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org, and is presently preparing for the National Board Certification for Health and Wellness Coaches. Lisa Dahl, Health and Well-Being Coach https://www.lisadahlwellness.com Upcoming Events: https://www.lisadahlwellness.com/upcoming-events FB https://www.facebook.com/Lisadahlwellness IG  https://www.instagram.com/lisadahlwellness Getting Healthy Without Rules YouTube:  https://www.youtube.com/playlist?list=PLn1TE1HDBCyGVPOfkixs9dNNYSHVIdJpT LinkedIn  https://www.linkedin.com/in/lisadahlwellness Email: lisa@lisadahlwellness.com Calendly: https://calendly.com/lisadahlwellness/body-peace-food-freedom-consultation-call To connect with Laura head to https://linktr.ee/LauraTurner5

    27 min
See All (79)

Ratings & Reviews

5
out of 5
2 Ratings

About

If you're looking for advice on how to keep yourself and your children healthy, happy and strong for life, listen in. We talk about how to embrace movement, fitness and a healthy lifestyle. You'll learn how to keep up with your kids and grandkids, reduce injuries, and have fun in all aspects of life.

Information

  • Creator
    Laura Turner
  • Years Active
    2020 - 2023
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © Laura Turner
  • Show Website
    Move Better