Move. Breathe. Be.

Catherine S. Marquette
  • 0.0 (0)
  • Mental Health

Welcome to Move. Breathe. Be. where we explore self-care and well-being through coaching, yoga, mentorship, writing, and more.

Episodes

  1. 06/22/2021

    Meditation

    Spend 12min aligning the body in a comfortable seat and drawing awareness to your inhale and exhale. Good for any time of day. No props needed, no change of clothes required. Can be done from a desk chair or seated asana (posture of choice) on the ground.

    Meditation
  • 1 Episode

About

Welcome to Move. Breathe. Be. where we explore self-care and well-being through coaching, yoga, mentorship, writing, and more.

Information

  • Creator
    Catherine S. Marquette
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Catherine S. Marquette
  • Show Website
    Move. Breathe. Be.