Move. Elevate. Thrive

Pilates Center of Austin
  • 5.0 (5)
  • HEALTH & FITNESS

In this podcast you the listener will be enthralled as we discuss the human body and its incredible power to heal itself through movement. Join us as we discuss the many different modalities used to assist the body in healing and recovery.

Episodes

  1. 3D AGO

    Ep. 007 Centering Pt. 2, Finding Calm

    In this episode, Jacob and Marcos continue their conversation on centering. They explore practical tips and techniques for calming the nervous system, along with the benefits that come from cultivating greater presence. As you listen, take a moment to stay grounded—be present, aware, and connected with yourself. #moveelevatethrive #podcast #healthandwellness #wellnesspodcast #fascia #myofascialrelease #howtocope #stressrelief #grounding #selfcare #mentalhealth

    34 min

  2. OCT 31

    Ep. 006 Centering Pt. 1

    Join us as we dive deep into the idea of centering — what it means, why it matters, and how it can transform the way you move through life. Marcos and Jacob share their personal insights and experiences, exploring how finding your center can bring clarity, balance, and calm in a fast-paced world. Tune in to discover practical ways to reconnect with yourself, stay grounded, and bring more intention into your everyday life.Try these tips and let us know in the comments how it changes your day-to-day mindset.#healthandwellness #mentalhealth #centering #meditation #wellnesspodcast #clarity #calm #calming #breathe #breathingexercises

    25 min

  3. JUL 24

    Ep. 005 A Movement Conversation With Erik Reynolds

    You’ll learn so much from this heartfelt and eye-opening conversation. In this episode, we sit down with our very own Erik Reynolds to explore his journey into movement, including his experience with Pilates, Gyrotonics, and Cancer Awareness. It’s a powerful reminder of how movement can support us through every chapter of life.#wellness #fascia #podcast #healthandwellnessgoals #health #healing #wellnesspodcast

    49 min

  4. JUL 17

    Ep. 004 Myofascial Release Storytime

    In this episode, Marcos and Jacob share their personal testimonies on what MFR means to them, and how they got started on their fascial journeys. Make sure to hit like and subscribe!

    44 min

  5. JUN 20

    Ep.003 What the fascia is going on? Pt.2

    Welcome to Pt.2 of " What the fascia is going on?" In this episode Jacob and Marcos get into the science behind the fascia and more of its amazing functions in our body!

    19 min

  6. JUN 5

    Ep. 002 What is the fascia?

    In this episode we simplify the question: " What is the Fascia?" Join us as we discuss how knowledge of your fascia can impact your daily life! https://youtu.be/eW0lvOVKDxE?si=IJUsWI6Hqs3ghr-k https://www.myofascialrelease.com/about/fascia-definition.aspx https://orionmagazine.org/article/interstitium-scientific-discovery-anatomy/

    34 min

  7. MAY 9

    Move. Elevate. Thrive EP.001

    Join us in our first Podcast! Here we discuss our Origin Story and what got us both into Movement. Many conversations to come. Make sure to check out the video version on YouTube https://youtu.be/OcXeJo1sL8s?si=T0oqohJB3laJKW7Y and comment there what you would like us to talk about!

    25 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

In this podcast you the listener will be enthralled as we discuss the human body and its incredible power to heal itself through movement. Join us as we discuss the many different modalities used to assist the body in healing and recovery.

Information

  • Creator
    Pilates Center of Austin
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Pilates Center of Austin
  • Show Website
    Move. Elevate. Thrive