Move Grow Rise

Jade Twombly, NTP

Where health meets real life. I’m your host, Jade Twombly, Nutritional Therapy Practitioner & founder of Move Holistic Health and Nutrition. We believe wellness should feel doable, not overwhelming. Whether you’re a professional craving balance, a busy mama seeking peace and energy, or just starting your wellness journey and feeling unsure where to begin, this space is for you. Each week, we dive into practical tools for holistic health, nutrition that nourishes without the drama, and self-care that fits your life. You’ll find beginner-friendly guidance, budget-conscious tips, and real people!

  1. 09/09/2025

    49. Discipline Eats Motivation For Breakfast

    ANNOUNCEMENT - MOVE GROW RISE IS GOING TO TAKE A BREAK & WE WILL BE BACK IN THE NEW YEAR WITH A BRAND NEW SEASON!!! Stay connected @moveholistichealthandnutrition on instagram and Move Holistic Health and Nutrition on Facebook! Join our newsletter at www.moveholistichealthandnutrition.com

    15 min

  2. 09/01/2025

    48. Aging Soft, Strong, and Wise: Nutritional Therapy Advice For The Aging Body

    In this episode, Host and Nutritional Therapy Practitioner, Jade Twombly shares a mini masterclass on aging well. She talks all things nutrition, bone health, mindset, and supplementation to support you wherever you are on your journey. Curious about more personalized nutrition? Reach out to Jade @ moveholistichealthandnutrition@gmail.com or visit www.moveholistichealthandnutrition.com Jade is located in Southern Vermont and sees clients both virtually and in person.

    19 min

  3. 08/25/2025

    47. How You Speak To Yourself Matters

    In this episode, Jade shares her experience of complimenting a woman at the gym. This woman is a nurse; she has lost over 60 pounds, has a great sense of style, but what she said about herself blew my mind. How you speak to yourself matters. Rule of thumb: If you wouldn't say it to your best friend, you shouldn't say it about yourself.

    8 min

  4. 08/11/2025

    46. How to Eat for Energy, Myths of Weight Loss, & End of Summer

    Summary "Let the goal just be health" In this episode of the Move, Grow, Rise podcast, host Jade Twombly shares a personal life update and discusses the importance of eating for energy without resorting to crash dieting. She emphasizes the need for a balanced diet, the dangers of under-eating, and the significance of gratitude for one's health and body. Jade provides insights from her experience as a nutritional therapist, highlighting the importance of proper nutrition for energy and overall well-being.

    14 min

  5. 08/04/2025

    45. Longevity with John Solleder

    In this episode, John takes us on a journey through his life and health experience. In his mid-60s, John shares how health has looked different from being born needing leg braces until age 8, until now, doing cold water plunges, and powerlifting! This conversation covers a lot of topics, including: - The importance of pivoting in business and life, especially during challenges. - Personal experiences can shape our health choices and motivations. - Longevity is about living well, not just living longer. - Daily habits like hydration and exercise are crucial for vitality. - Mental health benefits from physical activity are significant. - Building healthy habits takes time and consistency. - Community support can enhance personal health journeys. - AI is transforming the health and wellness landscape. - Reading and continuous learning are essential for personal growth. **Please not that the audio quality of this conversation isn't up to our typical standards** Follow us on Instagram @movegrowrisepodcast

    52 min

  6. 07/28/2025

    44. How To Set And Maintain Boundaries Without Guilt

    In this episode, I share about a conversation with a client related to weight loss and metabolism at the beginning of the episode. The second half is all about how to set and maintain boundaries without guilt. This is a must listen! Share this epsiode with a friend, follow, and leave us a review!

    20 min

  7. 07/21/2025

    43. Health, Motherhood, & Community - The Real Life Struggles, Strategies, and Stories with Rebecca Stuart

    At the very core of being a mother is just simply doing the very best that you can for you kids. However, this gets muddy when we have misinformation, mom guilt, and lack of community. Listen to this episode with Rebecca to hear how her health has changed over the last 25 years, from catching a virus in China and having a challenging birth and postpartum scare with her son, to experiencing metal toxicity as a family! There are so many powerful tools and freeing messages interwoven through this conversation with Rebecca. What a blessing! REACH REBECCA HERE: Liberty Wellness and Co. website:  https://www.libertywellnessandco.com/ Instagram and Facebook @libertywellnessandco  REACH JADE HERE: Move Holistic Health & Nutrition Website: www.moveholistichealthandnutrition.com Instagram @movegrowrise @moveholistichealthandnutrition

    41 min

  8. 07/14/2025

    42. Does Achieving Fitness Goals Start in the Kitchen? Conversation with Personal Trainer - Katie Carbee

    In this episode of the Move Grow Rise podcast, host Jade Twombly interviews Katie Carbee, founder of Mountain Mama Fitness. They discuss the importance of a holistic approach to fitness that encompasses both physical and mental wellness. Katie shares her personal fitness journey, common misconceptions about diet and exercise, and the critical role nutrition plays in achieving fitness goals. The conversation emphasizes the significance of meal prep, the necessity of protein, and the importance of being honest about one's eating habits. Listeners are encouraged to find a balanced approach to nutrition and fitness that works for them, and to connect with Katie or Jade for support on their health journeys. Takeaways - Modeling healthy behaviors for children is crucial. - Nutrition is just as important as exercise for fitness goals. - Meal prep can simplify healthy eating and save time. - Protein intake is often insufficient, especially for women. - Honesty about eating habits is key to achieving fitness goals. - Eating whole foods supports overall health and wellness. - Fiber is essential for digestive health and should be prioritized. - Finding what works for your body is essential for success. Reach out to Jade for nutrition support at www.moveholistichealthandnutrition.com or @moveholistichealthandnutrition on Instagram! Reach out to Katie for personal training at www.mountainmamafitness802.com or @mountainmamafitness802

    48 min
See All (49)

Ratings & Reviews

5
out of 5
2 Ratings

About

Where health meets real life. I’m your host, Jade Twombly, Nutritional Therapy Practitioner & founder of Move Holistic Health and Nutrition. We believe wellness should feel doable, not overwhelming. Whether you’re a professional craving balance, a busy mama seeking peace and energy, or just starting your wellness journey and feeling unsure where to begin, this space is for you. Each week, we dive into practical tools for holistic health, nutrition that nourishes without the drama, and self-care that fits your life. You’ll find beginner-friendly guidance, budget-conscious tips, and real people!

Information

  • Creator
    Jade Twombly, NTP
  • Years Active
    2024 - 2025
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Jade Twombly, NTP
  • Show Website
    Move Grow Rise