Move In Ritual

Mel Ortins
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  • SELF-IMPROVEMENT

Move in Ritual is a podcast for the modern woman returning to herself. Hosted by Mel, yoga teacher and Ayurvedic guide, each episode blends ancient wisdom with nervous system healing, feminine embodiment and seasonal rituals. This is where burnout softens, cycles are honored and your body becomes the portal—not the problem. Expect gentle practices, grounded spirituality and modern wisdom from Ayurveda, self-regulation, emotional healing and creating a life led by devotion—not depletion. Tune in to remember your rhythm, reclaim your power, and move through life as ritual. New episodes every Season Connect: @wellwithmelo | www.wellwithmelo.com

Episodes

  1. Ritual vs. Routine — My story on burnout, Ayurveda & Nervous System Regulation

    SEP 20

    Ritual vs. Routine — My story on burnout, Ayurveda & Nervous System Regulation

    Welcome to the very first episode of Move in Ritual — a podcast devoted to feminine nervous system healing, Ayurveda and sacred embodiment. In this episode, I share the personal story behind this space — how I landed my dream job in the beauty industry in my early 20s, only to burn out completely by 2020. Despite “doing all the right routines” — the workouts, the planners, the habits — my body shut down. It was Ayurveda and yoga that brought me home to myself. We explore the key difference between rituals and routines, how modern life disconnects us from our nervous system, and why ancient wisdom like Ayurveda is more relevant than ever. You’ll leave with a grounding Vata-calming practice you can try to soothe your system — no yoga mat needed. This podcast is your space to reconnect to your body, your rhythm, and your inner radiance — one ritual at a time. What You’ll Learn in This Episode: My burnout story and why routines didn’t save meWhat makes a ritual different from a routine (and why it matters)A beginner-friendly intro to Ayurveda + nervous system healingWhat Vata is and why it’s so often out of balance in modern womenThe first ritual to calm your nervous system today This podcast is for you if: You’re tired of doing “all the things” but still feel offYou crave deeper rest, nervous system support and feminine embodimentYou want simple, sacred, seasonal ways to feel better — not just busyIG: @moveinritual Follow our flows on YouTube: www.YouTube.com/wellwithmelo

    32 min
  • 1 Episode

About

Move in Ritual is a podcast for the modern woman returning to herself. Hosted by Mel, yoga teacher and Ayurvedic guide, each episode blends ancient wisdom with nervous system healing, feminine embodiment and seasonal rituals. This is where burnout softens, cycles are honored and your body becomes the portal—not the problem. Expect gentle practices, grounded spirituality and modern wisdom from Ayurveda, self-regulation, emotional healing and creating a life led by devotion—not depletion. Tune in to remember your rhythm, reclaim your power, and move through life as ritual. New episodes every Season Connect: @wellwithmelo | www.wellwithmelo.com

Information

  • Creator
    Mel Ortins
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Mel Ortins 2025
  • Show Website
    Move In Ritual