Move Into Coherence

Pamela Stokes
  • 4.9(10개의 평가)
  • 정신 건강

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

  1. Move Into Coherence LIVE 2-18-24, ep 100

    2024. 02. 20.

    Move Into Coherence LIVE 2-18-24, ep 100

    Join Move Into Coherence host, Pamela Stokes, as we celebrate our 100th episode! We will be learning about internal vs. external locus of control. And, we will be experiencing a meditation which includes motions from the previous LIVE episodes. Thanks for joining in! https://moveintocoherence.com/podcast

    1시간 2분
  2. Move Into Coherence LIVE 2-11-24, Episode 99

    2024. 02. 13.

    Move Into Coherence LIVE 2-11-24, Episode 99

    Join Move Into Coherence host, Pamela Stokes, as we learn self-lymphatic drainage for the back of the head and the arms to reduce tension, pain, and brain fog. Thanks for joining in! ✨ https://moveintocoherence.com/podcast

    25분
  3. Move Into Coherence LIVE 1-28-24, Ep 98

    2024. 01. 30.

    Move Into Coherence LIVE 1-28-24, Ep 98

    Join Move Into Coherence host, Pamela Stokes, as we learn simple ways to reduce the tension in our face, eyes, and jaw. As we increase awareness, we find more ease in connecting with ourselves and others. Thanks for joining in! ✨ https://moveintocoherence.com/podcast

    1시간 4분
  4. Move Into Coherence LIVE 1-21-24, Episode 97

    2024. 01. 23.

    Move Into Coherence LIVE 1-21-24, Episode 97

    Join Move Into Coherence host, Pamela Stokes, as we learn about the lymph system and experience the Shoulder Shuffle as well as Self-Lymphatic Drainage for the head. We also learn what makes "cold and flu season" something to appreciate. Thanks for joining in! ✨ https://moveintocoherence.com/podcast

    1시간 4분

  5. 2024. 01. 16.

    Move Into Coherence LIVE 1-14-24

    Join Move Into Coherence host, Pamela Stokes, as we learn some new physics and experience a meditation to "bring it to life". Thanks for joining in!✨ https://moveintocoherence.com/podcast

    1시간 7분
  6. Move Into Coherence LIVE 1-7-24

    2024. 01. 09.

    Move Into Coherence LIVE 1-7-24

    Join Move Into Coherence host, Pamela Stokes, as we learn about trust -- how to rebuild it in ourselves and others and the good brain chemistry that comes about when we do. We'll experience a little EFT Tapping for trusting ourselves, and we'll also experience Whole Body Breathing to find trust in the body. Thanks for joining in!  https://moveintocoherence.com/podcast

    1시간 6분
  7. Move Into Coherence LIVE 12-31-23

    2024. 01. 02.

    Move Into Coherence LIVE 12-31-23

    Join Move Into Coherence host, Pamela Stokes, as we learn about Mindfulness--what it is and how to do it. And, we'll experience a Shoulder Release to help resolve the trauma response, and to find ease and comfort in the shoulders and neck. Thanks for joining in! ✨ https://moveintocoherence.com/podcast

    1시간 6분
  8. Move Into Coherence LIVE 12-24-23

    2023. 12. 27.

    Move Into Coherence LIVE 12-24-23

    Join Move Into Coherence host, Pamela Stokes, as we learn about the basic life-generating particles we are made of--what they are and and what they can do. And, we'll experience the Grounding Breath, which helps us to find our center and feel grounded as we release anything we no longer need. Thanks for helping to evolve the species! WE appreciate you!  https://moveintocoherence.com/podcast

    1시간 19분
모두 보기(104개)

예고편

4.9
최고 5점
10개의 평가

소개

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

정보

  • 제작진
    Pamela Stokes
  • 방송 연도
    2020년 - 2024년
  • 에피소드
    104
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 Pamela Stokes, Move Into Coherence
  • 웹사이트 보기
    Move Into Coherence