Move Into Resilience is an educational and experiential podcast designed to teach people simple evidence-based motions they can do to help themselves become resilient in life--and the science behind them.Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Resilience = Adaptation, and Adaptation leads to Evolution. Thank yourself for taking part in the evolution of our species! MoveIntoResilience.com
Guided Meditation - Receiving Hands (with music), Ep 043
In this 10-minute meditation, use a hand gesture which signals the neurological reflex of “I can ask for what I need and receive it.”
Guided Meditation - Receiving Hands (vocal only), Ep 042
In this vocal-only 10-minute meditation, use a hand gesture which signals the neurological reflex of “I can ask for what I need and receive it.”
Inhabit Your Body meditation (vocal only), episode 040
Please enjoy this embodying meditation practice. Be kind to yourself if you find that you are challenged to inhabit parts of yourself. With practice, they will become more familiar.
Inhabit Your Body meditation (with music)
Please enjoy this embodying meditation with music created by Pamela. Please be kind to yourself if you feel challenged to find parts of your body. With practice, they will be easier to inhabit.
Trailer for Autumn 2021 break
Celebrating our one-year anniversary! Pamela is taking a break from the podcast until 2022 to focus on writing her books, training others to use Mindful Motion and Somatic Release, and creating a new program for children -- Musical Mindful Motion. Please check out the website for current info and watch the videos on the Move Into Resilience YouTube channel. Thank you so much for listening and being part of the evolution of our species!
Fascia and Disease - Move Into Resilience, episode 039
Learn how healthy fascia can prevent disease and reverse symptoms of illness, including Long COVID and cancer. And experience the WASHRAG -- a full-body fascia-releasing motion to keep your fascia healthy.
Moving Forward Resiliently
Pamela gives get actionable wyas to help your deal with struggels and making our lives better.
Keep up the great work!!!
Comfort and healing is here!
This podcast is pure health and wealth as Pamela helps you heal using specific techniques that are normally hard to find all in one place. It’s all here folks! s Pamela helps you heal using specific techniques that are quick and easy.