18 episodes

Move Into Resilience is an educational and experiential podcast designed to teach people simple evidence-based motions they can do to help themselves become resilient in life--and the science behind them.Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Resilience = Adaptation, and Adaptation leads to Evolution. Thank yourself for taking part in the evolution of our species! MoveIntoResilience.com

Move Into Resilience Pamela Stokes

    • Mental Health
    • 5.0 • 6 Ratings

Move Into Resilience is an educational and experiential podcast designed to teach people simple evidence-based motions they can do to help themselves become resilient in life--and the science behind them.Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Resilience = Adaptation, and Adaptation leads to Evolution. Thank yourself for taking part in the evolution of our species! MoveIntoResilience.com

    Motions from Move Into Resilience Season One

    Motions from Move Into Resilience Season One

    Motions only from Move Into Resilience Season One

    • 24 min
    How to Prevent Dementia - Move Into Resilience episode 015

    How to Prevent Dementia - Move Into Resilience episode 015

    How to Prevent Dementia is a re-release of Stress and Our Brain episode 006.

    • 34 min
    Guided Meditation-20 minutes with motions

    Guided Meditation-20 minutes with motions

    Guided Meditation - 20 minutes

    • 21 min
    Neck Pain Relief Now - Move Into Resilience episode 013

    Neck Pain Relief Now - Move Into Resilience episode 013

    Learn three motions for reducing neck, shoulder, and arm pain that will turn off the stress response.

    • 20 min
    Trauma and Resilience - Move Into Resilience episode 012

    Trauma and Resilience - Move Into Resilience episode 012

    Learn about the trauma responses and experience a motion which can help resolve trauma as well as prevent it.

    • 18 min
    Nose Breathing and Our Wellbeing - Move Into Resilience episode 011

    Nose Breathing and Our Wellbeing - Move Into Resilience episode 011

    Nose breathing and its benefits to our nervous system, breathing, and tissues and cells. Experience CONSCIOUS or 3-4-3 BREATHING to relax the stress response, especially before sleeping.

    • 20 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Doctor Lifestyle ,

Great podcast

Keep up the great work!!!

Our Friendly World ,

Comfort and healing is here!

This podcast is pure health and wealth as Pamela helps you heal using specific techniques that are normally hard to find all in one place. It’s all here folks! s Pamela helps you heal using specific techniques that are quick and easy.

Lizzie Brayton ,

So interesting

Love the concept of our mirror neurons and how we are checking out our world through them. Thus, simply by feeling better ourselves, we are making our environments and situations better for all. That’s just from the trailer! Looking forward to upcoming episodes.

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