Move Into Resilience is an educational and experiential podcast designed to teach people simple evidence-based motions they can do to help themselves become resilient in life--and the science behind them.Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Resilience = Adaptation, and Adaptation leads to Evolution. Thank yourself for taking part in the evolution of our species! MoveIntoResilience.com
Motions from Move Into Resilience Season One
Motions only from Move Into Resilience Season One
How to Prevent Dementia - Move Into Resilience episode 015
How to Prevent Dementia is a re-release of Stress and Our Brain episode 006.
Guided Meditation-20 minutes with motions
Guided Meditation - 20 minutes
Neck Pain Relief Now - Move Into Resilience episode 013
Learn three motions for reducing neck, shoulder, and arm pain that will turn off the stress response.
Trauma and Resilience - Move Into Resilience episode 012
Learn about the trauma responses and experience a motion which can help resolve trauma as well as prevent it.
Nose Breathing and Our Wellbeing - Move Into Resilience episode 011
Nose breathing and its benefits to our nervous system, breathing, and tissues and cells. Experience CONSCIOUS or 3-4-3 BREATHING to relax the stress response, especially before sleeping.
Customer ReviewsSee All
Keep up the great work!!!
Comfort and healing is here!
This podcast is pure health and wealth as Pamela helps you heal using specific techniques that are normally hard to find all in one place. It’s all here folks! s Pamela helps you heal using specific techniques that are quick and easy.
Love the concept of our mirror neurons and how we are checking out our world through them. Thus, simply by feeling better ourselves, we are making our environments and situations better for all. That’s just from the trailer! Looking forward to upcoming episodes.