Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

Ryan Munsey
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Ryan Munsey | Human Performance Specialist & Podcast Host. The podcast for you high achievers striving for peak performance, and those committed to breaking through mental, physical and emotional barriers in the pursuit of growth and excellence.  I sit down with professional athletes, special forces operators, world class leaders, best-selling authors, spies and more to help you discover the keys to overcoming self-doubt, emotional decision-making and excuses in order to to unlock your full potential. Learn the secrets of the world’s highest performers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains Listen and Subscribe wherever you enjoy podcasts.

  1. ١٢ سبتمبر

    MTC 019: WLLE Conference Q & A | Performance Anxiety, Healthy Striving vs Perfectionism, Nerves, and Limiting Beliefs

    In this episode of the Move the Chains podcast, Ryan Munsey answers audience questions from his recent speaking engagement at WLLE - Women Leaders in Law Enforcement. Questions include how to overcome performance anxiety, the importance of separating one's identity from their performance, healthy striving versus unhealthy perfectionism, differentiating between nerves and limiting beliefs, and how to uncover and challenge your limiting beliefs.    Links WLLE Website (Women Leaders in Law Enforcement) My slides and resources for attendees Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

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  2. ١ سبتمبر

    MTC 018: Oscar Subirats | Why Being Busy Won't Make You Happy

    In this episode of the Move the Chains podcast, Ryan Munsey speaks with Oscar Subirats, an athlete, entrepreneur and author, about the importance of mindset in sports and life. They discuss frameworks for making decisions, the value of time management, how to scale faster, the importance of developing “human skills” rather than sales training and many more tips to help you Move The Chains.   Chapters 01:35 Oscar Subarats: A Versatile Background 02:51 The Importance of Mindset in Sports 05:42 Understanding 'Good Enough' in Performance 10:00 Entrepreneurial Lessons from Family 11:59 Helping International Student Athletes 14:49 Making the Right Choices in Life 16:40 Framework for Decision Making 22:47 Time Management and Value Creation 25:39 The Art of Delegation and Time Management 33:24 Understanding Sales Through Human Connection 45:22 The Importance of Seeking Help and Guidance   Links Connect with Oscar Subirats Oscar's Website: Closing Intelligence Oscar's Book: Closing Intelligence Oscar Podcast: Ask, Don't Tell Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

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  3. ٢٦ أغسطس

    MTC 017: Erin Coupe | Balancing Performance, Productivity, and Fulfillment

    In this episode of Move the Chains, host Ryan Munsey speaks with Erin Coupe, a high performer and founder of 'I Can Fit That In'. They discuss Erin's journey from a scarcity mindset to one of abundance, the importance of self-awareness, and how to overcome comparison and limiting beliefs. Erin shares insights on creating microcultures within organizations, the power of language in personal growth, and strategies for lasting change. The conversation emphasizes the significance of rituals over routines, finding balance between performance and fulfillment, and practical time management tips for high achievers.   Chapters 00:00 Introduction to High Performance and Fulfillment 01:47 Erin's Journey from Scarcity to Abundance 06:05 The Shift from External to Internal Focus 08:20 Understanding Comparison and Scarcity Mindsets 10:48 Overcoming Limiting Beliefs 15:33 The Science Behind High Performance 17:09 Identifying Root Causes in Organizations 19:54 Creating Alignment in Microcultures 22:44 The Power of Language in Transformation 24:33 Identifying Blind Spots and Fears 26:40 Strategies for Lasting Change 26:52 Actionable Takeaways for Lasting Change 28:22 Authenticity in Leadership 31:16 The Journey to Authentic Self 36:54 Finding Internal Balance 40:34 Time Management for High Performers 46:00 Rituals vs. Routines: The Power of Flexibility 48:59 Consistency: The Key to Success   Links Connect with Erin Coupe Website I Can Fit That In book launches November 5th, 2025 I Can Fit That in Podcast Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

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  4. ١٨ أغسطس

    MTC 016: TJ Dillashaw | 2x UFC Champ on Winning Mindset, Fear, Flow and Peak Performance

    In this episode of the Move the Chains podcast, host Ryan Munsey speaks with former UFC World Champion TJ Dillashaw about his journey from a world-class athlete to an entrepreneur and business owner. Dillashaw shares insights on the mindset required for peak performance, the importance of embracing fear, and the lessons learned throughout his career. He shares how learning to win in sports has helped in his business pursuits and the importance of consistency in achieving success. The conversation also explores Dillashaw's take on living a healthy lifestyle and the vision for his company, Wild Society Nutrition. Chapters 00:00 Introduction to Winning Mindset 01:16 The Thrill of Competition 02:50 Fear and Performance 04:12 Embracing Fear for Success 07:29 Positive Thinking and Mental Strength 09:44 The Commitment to Excellence 11:13 The Pressure of Performance 12:57 Balancing Showmanship and Focus 15:18 Lessons from the Last Quarter of Career 17:31 Flow State in Competition 20:59 Journaling for Improvement 23:31 Transitioning to Entrepreneurship 24:47 Transitioning from Champion to Entrepreneur 27:50 Building Wild Society Nutrition 33:52 Leaving No Stone Unturned in Business 35:53 Learning Patience as an Entrepreneur 39:30 Vision for the Future of Wild Society Nutrition 40:14 Educating the Next Generation on Health 41:59 Balancing Fitness and Business 47:24 Consistency is Key to Progress   Links Connect with TJ Dillashaw TJ on Instagram Wild Society Nutrition on IG Wild Society Nutrition website Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

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  5. ١١ أغسطس

    MTC 015: Solo Episode | Is Carnivore the Optimal Human Diet For Longevity?

    In this episode of the Move the Chains Podcast, Ryan Munsey delves into his experiences with the Carnivore Diet, discussing its benefits, the science behind nutrition, and the historical context of dietary recommendations. He emphasizes the importance of understanding the difference between nutrition science and policy, critiques the Standard American Diet, and presents compelling arguments for a meat-based diet. I share my personal journey, the setup for my current carnivore diet, and the potential health benefits associated with it, including reduced inflammation, better metabolic health, and improved energy levels.   Chapters 00:00 Introduction to the Carnivore Diet 03:00 How We Got Here & The History of Dietary Recommendations 12:52 Rethinking Plant-Based Diets - Are Plants Actually Good For You? 23:45 The Top 8 Benefits of a Carnivore Diet 29:30 The Power of Being A Fat-Adapted Athlete 39:11 What I Eat On A Carnivore Diet 53:46 Practical Tips for Implementing a Carnivore Diet   Links The Corn Flakes Origin Story Jeff Volek's FASTER Study Sapiens, by Yuval Noah Hurari Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

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  6. ٥ أغسطس

    MTC 014: Gary Chupik | Unlocking Elite Mindset and Peak Performance

    In this episode of the Move the Chains podcast, host Ryan Munsey speaks with mental performance coach Gary Chupik about the critical role of self-leadership in achieving high performance in sports and business. The conversation emphasizes that effective leadership begins with leading oneself and understanding individual strengths to foster a thriving environment. Ryan Munsey and Gary Chupik delve into the concepts of resilience and anti-fragility, emphasizing the importance of not just returning to baseline after adversity but thriving beyond it. They discuss the importance of motivation, the leadership pyramid, and the need for simplicity in communication. Gary shares insights on crisis management and the significance of continuous coaching for maintaining excellence. They also discuss the significance of pre-determining actions to enhance performance, the necessity of scheduling feelings to maintain focus, and the critical role of language in shaping mindset. The conversation culminates in timeless truths for achieving an elite mindset, highlighting the importance of optimism over mere positivity, and the two key ways to build confidence: preparation and proving oneself.    Chapters 00:00 Introduction to Leadership and Personal Journey 05:47 The Importance of Self-Leadership 09:41 The Leadership Pyramid Explained 15:22 Organizational Leadership and Vision 19:55 Simplicity in Execution and Goal Setting 22:57 Mental Health and Performance Assessment 28:32 Identifying and Utilizing Strengths 32:02 The Illusion of Choice in Performance 35:51 Emotional Control in High-Pressure Situations 41:20 Focusing on the Present Moment 44:42 The Role of Language in Leadership 50:22 Positivity vs. Optimism in Performance 53:37 Daily Practices for Success   Links Connect w/ Gary Chupik Elite Mindset Nation Website Instagram Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings  Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

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  7. ٢٧ يوليو

    MTC 013: Dr. Jay Wiles | HRV, Recovery and Performance

    Dr. Jay Wiles is an internationally recognized speaker, scientist, clinician, and leading authority on stress physiology, human performance, and health optimization. As a clinical health and performance psychologist, he specializes in heart rate variability (HRV) biofeedback, psychophysiology, and nervous system resilience, helping individuals master their mental and physiological states to achieve peak performance. In this episode of the Move the Chains podcast, host Ryan Munsey interviews Dr. Jay Wiles, an expert in heart rate variability (HRV) and nervous system resilience. They discuss the importance of HRV as a tool for measuring recovery and adaptability, the role of various devices in tracking HRV, and practical breathing techniques for downregulation. The conversation also covers the impact of heat and cold therapy on recovery, and concludes with advice on achieving consistency in performance and mental health.   Chapters 00:00 Introduction to the Podcast and Guest 02:52 Understanding Heart Rate Variability (HRV) Basics 06:02 The Importance of HRV in Performance 08:55 Using HRV as a Tool for Resilience 11:58 Practical Applications of HRV in Daily Life 15:02 The Role of Subjective Experience in Data Interpretation 17:56 Choosing the Right Tools for Measuring HRV 20:52 Responding to HRV Readings: When to Adjust Training 23:54 Balancing Objective Data with Subjective Feelings 32:08 Understanding Heart Rate Variability and Injury Prevention 36:18 Optimizing Recovery for Athletes 39:02 Breathing Techniques for Down Regulation 46:12 Resonance Breathing and Its Benefits 50:00 The Role of Heat and Cold Therapy in Recovery 54:12 Wearable Technology for HRV Tracking 59:57 Innovations in Biofeedback Technology 01:04:09 Dr. Jay Wiles's Final Thoughts on Consistency   Links Connect w/ Dr. Jay Wiles Website Instagram Biofeedback Lamp Absolute Rest Website HRV 4 Training Website Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings  Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

    ١ س ٨ د

  8. ٢١ يوليو

    MTC 012: Joe Coniglio | NFL Coach on Leadership and Building Culture

    In this episode of the Move the Chains podcast, host Ryan Munsey interviews Joe Coniglio, linebackers coach for the Los Angeles Rams. They discuss the importance of building relationships for effective communication, the need for fluidity and honesty in coaching, and the concept of calling players up rather than out. Joe shares insights on player development, the significance of mindset and accountability, and how to foster a competitive yet supportive team environment. He emphasizes the importance of having hard conversations with players and the role of purpose in coaching. The conversation also touches on recruitment strategies and the qualities that make a successful player in the NFL.   Chapters 00:00 Introduction to Coaching Philosophy 01:03 Building Relationships for Effective Communication 04:28 Fluidity and Honesty in Coaching 08:13 Calling Players Up, Not Out 11:26 Defining Expectations and Growth 15:58 Joe's Influences and Mentorship in Coaching 19:33 Communicating Standards and Culture 22:55 Interactive and Conversational Coaching 27:14 Balancing Fun and Focus in Coaching 29:19 Embracing the Gray: Freedom in Football 32:42 Recruiting for Fit: Character vs. Talent 36:33 Creating a Competitive Environment 38:25 The Mindset of a Professional 41:25 Navigating Hard Conversations 45:13 Playing with Passion and Urgency 46:56 Living with Purpose and Impact   Links Joe Coniglio on Instagram LA Rams: Beyond The Grind YouTube Series Los Angeles Rams Website Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings  Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

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Ryan Munsey | Human Performance Specialist & Podcast Host. The podcast for you high achievers striving for peak performance, and those committed to breaking through mental, physical and emotional barriers in the pursuit of growth and excellence.  I sit down with professional athletes, special forces operators, world class leaders, best-selling authors, spies and more to help you discover the keys to overcoming self-doubt, emotional decision-making and excuses in order to to unlock your full potential. Learn the secrets of the world’s highest performers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains Listen and Subscribe wherever you enjoy podcasts.

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