Move Without Limits Club

Kate Grace
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  • Health & Fitness
  • Updated Biweekly

Welcome to Move Without Limits! Led by Physical Therapist and movement expert Kate Grace, we deliver exceptional orthopedic and sports medicine advice, so you can ditch the pain, skip the surgery, and get back to the active, fulfilling life you deserve. Tune into our podcast for powerful conversations with top minds in medicine, movement, and performance. Check out our 50 Shades of Grace workout membership, a fun, LIVE functional fitness class designed to keep you strong, balanced, and unstoppable at any age: ourjointeffort.com. Subscribe now, and let’s get moving.

  1. May 14

    Pelvic Pain Isn’t Normal: What Every Woman Needs to Know, with Cindy Furey

    Pelvic pain is not only one of the most common but most ignored issues affecting women today. But it’s NOT normal, and you do NOT have to live with it.For Women's Health Week, I sit down with Cindy Furey, a leading expert in women’s health and pelvic floor physical therapy with 30+ years of experience to find out what’s REALLY happening in your body when you experience pelvic pain, leakage, pressure, or discomfort… and why so many women are told to “just deal with it.” In this episode, you’ll learn: Why pelvic pain is often misdiagnosed or dismissedThe connection between your pelvic floor, core, hips, and backWhat causes leakage, pressure, and pain (and how to fix it)The biggest mistakes women make with exercise and strengtheningWhen you should seek pelvic floor therapy — and what to expectIf you’ve ever thought “this is just part of aging” or “this must be normal after kids”… this episode will change the way you think about your body. This is a must-watch for any woman who wants to move, train, and live without limits, so share this with your sisters, daughters, mothers, aunts, and any other females who are too afraid to talk about it!

    46 min

  2. Apr 20

    The Truth About Patellofemoral Pain & Instability with Orthopedic Surgeon Laurie Hiemstra

    Kneecap pain… slipping… instability… and no clear answers?Patellofemoral pain is one of the misunderstood knee problems — and one of the biggest reasons people stay in pain, limit activity, or are told they “might need surgery.”We're LIVE with one of the world’s leading experts in knee injuries, Dr. Laurie Hiemstra, to dive into: What patellofemoral pain really is (and why it keeps coming back)Why your kneecap feels like it’s slipping or unstableThe difference between pain vs instabilityWhen rehab works — and when surgery is actually necessaryThe truth about MPFL reconstruction and recoveryThe biggest mistakes people make with knee rehabIf you’ve ever had: kneecap pain; clicking, grinding, or tracking issues; knee dislocation or ongoing instability, you don't want to miss this!This is your chance to get real answers from a world expert and finally understand what’s going on with your knees.

    44 min

  3. Apr 1

    CEO Cathi Lamberti: Your BRAIN Controls Pain, Performance, & Aging

    What if everything you’ve been taught about fitness is backwards? We’ve been told to train harder… lift more… push further. But what if the real problem isn’t your muscles… It’s your BRAIN!This week on the Move Without Limits Podcast, SMARTfit Inc. CEO and Founder Cathi Lamberti breaks down the revolutionary concept of brain-first training and why it may be the missing link in injury recovery, athletic performance, balance/fall connection, and cognitive decline. If your BRAIN isn’t processing well, your BODY can’t perform well. We’re diving into: Why traditional workouts are missing the MOST important componentHow training your brain changes movement, reaction time, and coordinationThe connection between brain function and injury riskWhy elite athletes are turning to cognitive-motor trainingIf you want to stay sharp, strong, and independent as you age—this is not optional knowledge.

    47 min

  4. Mar 5

    Stem Cells in 2026 with Dr. Bob Harman: Must-Knows and What’s Coming

    Stem cell therapy is no longer fringe medicine. We now can eliminate joint pain, heal torn tissue and improve brain health with this technology! But many people still don’t understand the science behind them.In this episode, stem cell pioneer Dr. Bob Harman breaks down: What stem cell treatments are FDA-regulated todayThe right way to pursue treatment safelyStem cell extraction and lab-expanded cellsWhat patients must look for in a legitimate clinicNew developments in stem cell therapy for brain injury and concussionWhere regenerative medicine is headed nextIf you are active, an athlete, a parent of an athlete, or simply care about protecting your joints and brain, this is a can't-miss conversation.

    1h 7m

  5. Feb 19

    Esther Wildenberg Reveals How Leaders Worldwide Unlock Power

    What separates people who stay stuck… from those who step fully into their power?I sat down with Esther Wildenberg, co-founder of Codebreaker Technologies and global leadership expert, who has helped executives, entrepreneurs, and high performers around the world transform how they lead, communicate, and live.In this powerful conversation, you’ll learn: Why most people unknowingly limit their own influence and impactHow understanding personality and human values unlocks leadership and connectionThe mindset shift that allows people to step into their full potentialThis is more than leadership. This is about understanding yourself — and others — at a level that changes everything.

    40 min

  6. Feb 11

    Inside the NFL with Chargers' Allison Miner: Collaboration That Keeps Players on the Field

    What actually keeps NFL players healthy, resilient, and performing at the highest level, season after season?This week on the Move Without Limits Podcast, Kate chats with Allison Miner, Director of Rehabilitation & Recovery and Associate Athletic Trainer for the Los Angeles Chargers — the first woman to ever hold this position in the NFL.Allison pulls back the curtain on: What happens when a player goes down on the field, what it takes to rehab an NFL player and why true success in the NFL depends on collaborationWhy PT, athletic training, strength & conditioning, recovery, and nutrition must work togetherHow breakdowns between disciplines lead to injuries — and lost careersWhat elite performance teams do differently behind the scenes of a high-pressure NFL environmentWhether you’re an athlete, clinician, coach, or someone who simply wants to stay active for life — this conversation will change how you think about injury prevention, recovery, and long-term performance.

    39 min

  7. Feb 11

    Change How You Talk to Everyone Forever: B.A.N.K. Personalities with Cheri Tree

    What if you could instantly understand what drives someone’s decisions, what they value most, and how to communicate in a way they actually hear you?Kate sat down with Cheri Tree, Co-Founder & CEO of Codebreaker Technologies and creator of the B.A.N.K.® personality coding system — a revolutionary communication framework used around the world to transform leadership, relationships, business, and human connection. In this episode, you’ll discover: How to quickly identify what people truly care aboutWhy most communication fails (even when intentions are good)The 4 decision-making personality types and how to talk to each oneHow this instantly improves relationships, leadership, sales, parenting, and teamworkHow to stop talking at people and start connecting with themThis is one of those episodes that will make you say: “How did I not know this sooner?”

    38 min

  8. Feb 11

    Breakthrough Stem Cell Treatments for Autoimmune Disease, Brain with Dr. Chris Rogers

    If you or someone you love is battling chronic pain, autoimmune disease, arthritis, or neurodegenerative illness… this episode could change everything.This week, I sit down with Dr. Chris Rogers, one of the nation’s leading regenerative medicine physicians, for the most eye-opening stem cell conversation we’ve had yet.We’re diving deep into the new science, new clinical applications, and new hope surrounding stem cell therapy in 2025 — far beyond what most people have heard: Cutting-edge stem cell applications for autoimmune diseases like rheumatoid arthritis & lupusPromising research in multiple sclerosis, Parkinson’s, and Alzheimer’s and heart disease, lung disease, and long-COVIDHow stem cells may improve gut health and chronic inflammationNew evidence on knee arthritis & cartilage preservationStem cell treatment for rotator cuff, tendon tears, and chronic back painCombining PRP + stem cells for stronger, longer-lasting resultsHow to prepare your body BEFORE treatment to boost outcomesThis is one of the most important, uplifting, and hope-filled conversations we’ve ever had on the Move Without Limits Podcast.

    46 min
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About

Welcome to Move Without Limits! Led by Physical Therapist and movement expert Kate Grace, we deliver exceptional orthopedic and sports medicine advice, so you can ditch the pain, skip the surgery, and get back to the active, fulfilling life you deserve. Tune into our podcast for powerful conversations with top minds in medicine, movement, and performance. Check out our 50 Shades of Grace workout membership, a fun, LIVE functional fitness class designed to keep you strong, balanced, and unstoppable at any age: ourjointeffort.com. Subscribe now, and let’s get moving.

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