Move Your Body

Sara Clarke
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Motivation Monday - Move your Body, Move your Life Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!

  1. 08/01/2022

    simple instructions to improve today without much effort - Monday Motivation #33

    Once in a while I take away all the technical stuff and make it as simple as possible. What are you doing today to intentionally prepare for a life you LOVE?

    5 min

  2. 07/23/2022

    how to build confidence that changes your health - Monday Motivation #32

    Confidence isn't just about singing in front of a room of people, it's also about believing and proving to yourself that you've got what it takes to action your habits, and achieve your goals. How do you build the confidence to go after your dream health?

    12 min

  3. 07/17/2022

    you’ve failed so many times because of this - Monday Motivation #31

    “lose 6 pounds in 6 days” or whatever they say on the billboards. THAT is my biggest bug bare. we are surrounded by health marketing promising you to go from zero to hero and we buy that EVERY SINGLE TIME. who doesn’t want to be a hero in no time at all?! who doesn’t want a new body by summer?! they know this. so they promise it. we’ve all fallen for it (I know I have). I’ve wished there was a pill - for sure. I’ve subscribed to the “plan”, drunk the shakes and nothing has happened. Did I blame the company? Nope. Did I blame myself? Yup. Did it help me get closer to my goals? NO (in actual fact, further away). but I want to flip the question. if we’re wanting to be around for a long time, and have a REALLY good time doing it, what’s the fun in failing? what does the opposite of zero to hero look like to your health?

    12 min

  4. 07/10/2022

    life would be easier if you lift weights - Monday Motivation #30

    Lifting weights or strength training is a key part of my strategy for overhauling your life since it's just one small daily habit that can upgrade so many other areas. Listen for the benefits and some practical advice on how to get started.

    12 min

  5. 07/04/2022

    Rest for Restoration - Monday Motivation #29

    All this talk of the pursuit of health is completely pointless if we aren't going to stop and enjoy it from time to time. In this episode I discuss what this truly means and how to get it for you.

    12 min

  6. 06/19/2022

    Your thoughts are your problem - Monday Motivation #28

    So many attempts at improving our health fail, it's a wide known issue that we're not great at self discipline or success rates.  When things go wrong we're so quick to blame circumstances or our tools, but I think the root of the issue is in our minds.  And it would be so silly to attempt to make any physical changes before you've made mental changes.  In this episode I go over 3 steps to changing your thought life to change your health.

    12 min

  7. 06/12/2022

    How much food is enough? - Monday Motivation #27

    It's so tiring guessing, and if we don't understand, it's even more frustrating. Why do we need to know how much is enough? Why should calories be on a menu? 10 minute listen will help you understand more about you.

    11 min

  8. 06/05/2022

    Not every season is a growth season - Monday Motivation #26

    We're so mean to ourselves when we trip, fail and don't achieve - but is there a reason for it? And if there is - what's a method for not failing so hard? Listen for my method.

    11 min
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About

Motivation Monday - Move your Body, Move your Life Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!

Information

  • Creator
    Sara Clarke
  • Years Active
    2021 - 2022
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Sara Clarke
  • Show Website
    Move Your Body