76 episodes

Move Your Brain Move Your Body Podcast with Aleena Kanner & Meghan Barrington. We are two Certified Athletic Trainers, Personal Trainers & Nutrition Coaches always striving to gain more knowledge and spread information about living a better life through nutrition, movement, and mindset.

Aleena & Meghan both hold Masters degrees from University of Arkansas in Athletic Training. Combined they have certifications in CSCS, NASM, FRCms, Precision Nutrition, Kinstretch & Strong First.


IG: @moveyourbb
Email: moveyourbb@gmail.com

https://www.aleenakanner.com
https://www.barringtonkinetics.com

Move Your Brain Move Your Body Meghan & Aleena

    • Health & Fitness
    • 5.0 • 28 Ratings

Move Your Brain Move Your Body Podcast with Aleena Kanner & Meghan Barrington. We are two Certified Athletic Trainers, Personal Trainers & Nutrition Coaches always striving to gain more knowledge and spread information about living a better life through nutrition, movement, and mindset.

Aleena & Meghan both hold Masters degrees from University of Arkansas in Athletic Training. Combined they have certifications in CSCS, NASM, FRCms, Precision Nutrition, Kinstretch & Strong First.


IG: @moveyourbb
Email: moveyourbb@gmail.com

https://www.aleenakanner.com
https://www.barringtonkinetics.com

    2021 in Reflection with Your Hosts, Meghan & Aleena - Ep. 76

    2021 in Reflection with Your Hosts, Meghan & Aleena - Ep. 76

    On This Episode Meghan and Aleena ask each other questions and reflect on their 2021 year. They talk about lessons learned, goals and what they are looking forward to in 2022!



    Thank you so much for sticking with us through 76 episodes!! More to come. We appreciate each and everyone of our listeners!!



    -Aleena  & Meghan



    Our Information:

    MOVE YOUR BB Instagram

    Aleena's Instagram

    Aleena's Website

    Meghan's Instagram

    Meghan's Website

    Email:  moveyourBB@gmail.com

    ----------------------------

    **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

    • 27 min
    The Healing Power of Food with Alison Marras, NTP, RTY & Author - Ep. 75

    The Healing Power of Food with Alison Marras, NTP, RTY & Author - Ep. 75

    Alison Marras is a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, blogging over at the delicious gut-healthy food blog, FoodbyMars.com. Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her content is here to help! Follow Alison for more Paleo and AIP-friendly recipes, meal plans, community, and coaching services. 



    On This Episode:


    Alison's background & why she became a Nutritional Therapy Practitioner
    Gut Health 
    The Paleo Gut Healing Cookbook - your gut-reset guidebook! Inside 14-day meal plan, 75 delicious recipes, food lists, & gut-healing strategies.
    Obvious & not so obvious digestion/ detox signs
    Food sensitivities are a symptom
    Elimination diets vs true gut healing
    Gluten/ Diary/ Processed Food/ Refined Sugars
    How stress affects our gut!
    Fight/ Flight/ Freeze / Fawn Stages of Stress
    Importance of Sleep
    Infants & Children and Food
    Thyroid Strong Program by Emily Kiberd
    How Alison moves her brain & her body



    Alison Marras's IG

    Alison's Website

    The Paleo Gut Healing Cookbook

    Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here.





    Our Information:

    MOVE YOUR BB Instagram

    Aleena's Instagram

    Aleena's Website

    Meghan's Instagram

    Meghan's Website

    Email:  moveyourBB@gmail.com

    ----------------------------

    **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

    • 40 min
    Melding Strength and Conditioning & PRI in a Physical Theory Setting with Mike DeMille, DPT, PRC - Ep. 74

    Melding Strength and Conditioning & PRI in a Physical Theory Setting with Mike DeMille, DPT, PRC - Ep. 74

    Mike is a Physical Therapist (DPT) and Strength and Conditioning Coach (CSCS) as well as Postural Restoration Certified (PRC) who believes in helping his clients achieve their pain, and exercise related goals. During his time at Springfield College Mike played baseball while earning his Physical Therapy degree, a time that shaped him both athletically and as a clinician. While playing baseball, Mike was introduced to the Postural Restoration Institute (PRI) to improve his health and performance as a pitcher. It was this introduction that has shaped Mike’s career and blossomed into a Physical Therapy practice and Personal Training gym based on the Postural Restoration Institute principles.


    Mike’s background- becoming a DPT while playing baseball at Springfield college, MA
    Other people and networking opportunities at Springfield college, Tyler Tanaka, Pat Davidson
    Convergence PT & Divergence PT
    How Mike melds S&C, PRI & traditional Physical Therapy
    Divergence PT in Massachusetts
    S&C program at Springfield and what makes it so special
    His approach to working with clients
    Solidify Program
    Using concepts of asymmetries in rehab & training 
    Being married to Erin Murray! The real life food network channel
    How Mike moves his brain and body



    Work with Mike DeMille

    Mike DeMille IG



    Our Information:

    MOVE YOUR BB Instagram

    Aleena's Instagram

    Aleena's Website

    Meghan's Instagram

    Meghan's Website

    Email:  moveyourBB@gmail.com

    ----------------------------

    **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

    • 37 min
    Movers & Mentors - The Inspiration Behind The Book with Tim Reynolds, DPT & Bryan Guzski, DPT - Ep. 73

    Movers & Mentors - The Inspiration Behind The Book with Tim Reynolds, DPT & Bryan Guzski, DPT - Ep. 73

    Today on the Podcast we welcome guests, Tim Reynolds and Brian Guzski. Bryan Guzski PT, DPT, OCS, MBA, CSCS is an outpatient orthopedic physical therapist practicing in Rochester, NY working primarily with patients with spine related issues and persistent pain. Bryan earned his Doctor of Physical Therapy degree from Ithaca College in 2014, completed an Orthopedic residency program through Cayuga Medical Center in 2015 and received his Orthopedic Clinical Specialist certification, and earned a Master of Business Administration degree from Simon Business School at the University of Rochester in 2021. Tim Reynolds PT, DPT, OCS, CSCS is a Clinical Assistant Professor of Anatomy & Physiology at Ithaca College and a part-time physical therapist practicing at Cayuga Medical Center in Ithaca, NY where he predominately treats patients with spine or lower extremity impairments. Tim earned his Doctor of Physical Therapy degree from Ithaca College in 2014 and completed both his orthopaedic residency and spine fellowship through Cayuga Medical Center, and currently helps mentor and teach in both of these programs as well. 



    On This Episode: 


    Tim and Bryan Introduction
     How they decided to write this book Movers & Mentors (Purchase here!) 
    Why this book is different than other Physical Therapy books Who are the Movers and Shakers in this generation?
     Inspiration behind the book Tim - Being a full time professor  
    Favorite quotes/ memories from writing this book 
    Advice given in this book that stuck with them 
    Tokens of wisdom that both Tim & Bryan used during times of struggle 
    How Tim & Bryan move their brain and body



     IG: @moversandmentors 

    Email: moversandmentors@gmail.com 

    Purchase the book here! 



    Our Information:

    MOVE YOUR BB Instagram

    Aleena's Instagram

    Aleena's Website

    Meghan's Instagram

    Meghan's Website

    Email:  moveyourBB@gmail.com

    ----------------------------

    **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

    • 50 min
    Footwear and Its Effects On Gait & The Kinetic Chain with Lori Thomsen, MPT, PRC - Ep. 72

    Footwear and Its Effects On Gait & The Kinetic Chain with Lori Thomsen, MPT, PRC - Ep. 72

    Today on move your bb we are excited to welcome Postural Restoration Institute® facility member Lori Thomsen. As well as serving on PRI’s faculty, Lori is the Operational Manager of the Hruska Clinic™, and currently practices at the Hruska Clinic ™ in Lincoln, Nebraska.  Lori is certified through postural restoration as a PRC and she teaches the pelvis course for the institute. She has a strong interest in runners, scoliosis, pelvic floor dysfunction, and vision/vestibular integration.  We specifically had Lori on the podcast today to talk all about footwear! About every 6 months Lori does research on shoes and completes the shoe list that many of you have seen. In this episode well go into depth on the details of shoes. 



    On This Episode


    Postural Restoration Institute
    Ron Hruska's development of PRI
    The story behind the shoe list!
    Shoe List PDF (Downloadable)
    How shoe changes from designer can mess with the body
    Things to look at with shoes --> heel counters, where the shoe bends, arch support, toe box
    Importance of proper gait mechanics, pronation & supination
    "As PRI clinicians we are looking at shoes with how it allows the body to integrate and work together: the head, neck trunk & pelvis." - Lori
    PRI orthotics by Dr. Paul Coffin
    Barefoot shoes & barefoot training
    Top 4 shoes used at the Hruska Clinic
    How minor updates that shoe companies do to their shoes can greatly impact the function of a shoe
    How To Be Heard book
    How Lori moves her brain & body

    Contact Lori at PRI



    Our Information:

    MOVE YOUR BB Instagram

    Aleena's Instagram

    Aleena's Website

    Meghan's Instagram

    Meghan's Website

    Email:  moveyourBB@gmail.com

    ----------------------------

    **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

    • 53 min
    Elevating the Profession of Athletic Training & Implementing PRI into Strength and Conditioning with Steve Lintern, ATC, CSCS, PRT- Ep. 71

    Elevating the Profession of Athletic Training & Implementing PRI into Strength and Conditioning with Steve Lintern, ATC, CSCS, PRT- Ep. 71

    On today's podcast we have Steve Lintern, ATC, CSCS, PRT.  Steve is currently the Director of Health and Performance for the Oilers, through the Oklahoma State University Center for Health Sciences. In the off-season, he assists in teaching Master’s Level Athletic Training Students at the medical school, and devotes time to performing treatment and rehabilitation on local Fire Department tactical athletes.He simultaneously is the founder and CEO of the Lintern Athletic Integration Center working with athletes and populations of all skill levels in Tulsa, Oklahoma. He works with the Sports Performance Institute (SPI) in Tulsa as a part of their consulting performance staff. He interned with the Cleveland Browns in 2008-09 and returned in 2012 as a Seasonal Intern Athletic Trainer. He completed his Masters Degree in Kinesiology with a concentration in Exercise Science at the University of Arkansas in 2011. Currently Steve hits for Long Drive For Heroes, to raise awareness for PTSD, as a long driver competing in mostly local events. Steve and his wife Anna are both Ironman Triathletes and live in Tulsa with their son Lukas, new daughter Roselyn Jo and Australian Heeler, Rinny.



    On Today's Episode:


    Steve's background
    Working for Arkansas with Athletic Training & the Cleveland Browns
    How he got into working Hockey
    Implementing Postural Restoration techniques with Athletic Training and with athletes
    The concept of down regulation for the human body
    "Putting a bandaid on a bullethole"
    Having ability to impact a team through PRI
    Working with Firefighters and Combat Veterans
    Long drive golfing
    Athletic Training as a health profession
    Why we should care about the rate of pay for Athletic Trainers
    Elevating & giving respect to the profession of Athletic Training
    How Steve moves his brain & body



    Contact Steve Lintern



    Our Information:

    MOVE YOUR BB Instagram

    Aleena's Instagram

    Aleena's Website

    Meghan's Instagram

    Meghan's Website

    Email:  moveyourBB@gmail.com

    ----------------------------

    **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

    • 53 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

Shush puppyz ,

Haven’t listened to many, because…

I’m still re-listening to the ones that get you hooked. It’s the counter culture for health…they interview the people who big pharma want to silence.

dstevs26 ,

Topics

I live the variety of topics Aleena and Meghan cover and just want to better everybody listening to their podcast!

Emily Kadish ,

Rockstars!

Love this podcast and the variety of guests they bring to the show! Meghan and Aleena's knowledge of biomechanics, health, and wellness displayed in a holistic manner is what makes this podcast so great!

Top Podcasts In Health & Fitness

Jay Shetty
Scicomm Media
Dr. Mark Hyman
Scicomm Media
Aubrey Gordon & Michael Hobbes
Rob Dial and Kast Media

You Might Also Like

Joel Smith, Just-Fly-Sports.com
Pre-Script.com
Brett Bartholomew
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Tim Ferriss: Bestselling Author, Human Guinea Pig
Rich Roll