Movement Elevated

Scott Runyon

Movement Elevated covers the topics of adventure, health and fitness for the athletes who have the mountains on their mind. Hosted by Dr. Scott Runyon, a physical therapist who specializes in sports medicine, be prepared to better yourself through a greater knowledge of your body and building healthy habits!

  1. ٢٣‏/١١‏/٢٠٢٢

    Ep 68 - What to Expect with Neck Pain

    Ever wonder what might be causing your neck pain? Why it's stiff, what's going on inside, etc... Dr Scott talks about how a physical therapist assesses someone's neck.

  2. ١٦‏/١١‏/٢٠٢٢

    Ep 67 - Hip Pain and Injury Considerations

    What type of diagnosis should we be looking for with the hip? What are some good strategies to get out of pain? These are discussed by Dr Scott in this episode of Movement Elevated!

  3. ٠٧‏/٠٩‏/٢٠٢٢

    Ep 66 - Weightlifting Part 4: Variety is the Spice of Your Routine!

    Get out of your rut and do something different with your lifting routine. Dr Scott explains why this becomes so important!

  4. ٣١‏/٠٨‏/٢٠٢٢

    Ep 65 - Weightlifting Part 3: Rest Is Important!

    Make sure you are taking the time working on your recovery plan for your fitness routine. Building in rest days is very important and necessary for optimal results. Dr Scott dives into the need for them and how they are important!

  5. ٢٧‏/٠٧‏/٢٠٢٢

    Ep 64 - Weightlifting Part 2: Gaining Muscle Mass

    There are many confusing theories when it comes to the best ways to gain muscle mass (hypertrophy) when lifting weights. We aim to sort some of it out here!

  6. ١٣‏/٠٧‏/٢٠٢٢

    Ep 63 - Weightlifting Part 1: Importance of the Negatives

    Concentric vs eccentric movements. That's the talk of today's podcast. Why are the negatives important?

  7. ٠١‏/٠٦‏/٢٠٢٢

    Ep 62 - Dyvonne Thornton Pro MMA Fighter and 9 Round Trainer

    Backcountry Physical Therapy sponsored athlete Dyvonne Thornton is a guest on the show this week! He makes his pro debut on June 19, and we are all excited to see him excel! Be sure to check out this episode!

  8. ٢٥‏/٠٥‏/٢٠٢٢

    Ep 61 - Wendy Spillar from Inner Athlete

    This episode features personal trainer and CrossFit coach, Wendy Spillar, owner of Inner Athlete! Wendy has a great mission to help people find a way to better themselves.

مشاهدة الكل (٦٩)

حول

Movement Elevated covers the topics of adventure, health and fitness for the athletes who have the mountains on their mind. Hosted by Dr. Scott Runyon, a physical therapist who specializes in sports medicine, be prepared to better yourself through a greater knowledge of your body and building healthy habits!

المعلومات

  • صناع العمل
    Scott Runyon
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٢
  • الحلقات
    ٦٩
  • التقييم
    ملائم
  • حقوق النشر
    © Scott Runyon
  • موقع البرنامج على الويب
    Movement Elevated