Moving into Wellness Podcast

Muse Creative Arts Therapy
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.

  1. MAR 31

    Individual Values and Social Responsibility

    Send us Fan Mail In this episode Karin and Gloria discuss a social media post that states Americans infantilize ourselves and how that relates to shame, personal values, beliefs about cultural norms that hinder progress/action. After discussing what the prompt brought to the forefront for us individually, Gloria offers ideas for ways people can get involved and see the effects of action for themselves, others and their community. Is there willful ignorance? Do people understand or even care about how their representatives' decisions affect the larger world? ------------------------------------------------------------------------ National hotline numbers:  National Suicide Prevention Lifeline: 988BIPOC LGBTQ+ Call BlackLine: 800-604-5841LGBT National Hotline: 888-843-4564LGBT under 25 Youth Talkline: 888-234-7243LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386SAGE LGBT Elder Hotline: 877-360-5428Trans Lifeline: 877-565-8860Native StrongHearts Helpline: 844-762-8483Wildflower Alliance Peer Support Line: 888-407-4515Crisis Text Line: 741 741, text "start"Pep-talk Hotline featuring elementary school children: 707-873-7862Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

    34 min

  2. MAR 1

    Ego and Discomfort: Barriers to Organizing?

    Send us Fan Mail In this episode Karin and Gloria use posts from an organization as a conversation prompt to address the challenge that our desire to be "right" gets in the way of building community. ------------------------------------------------------------------------ National hotline numbers:  National Suicide Prevention Lifeline: 988BIPOC LGBTQ+ Call BlackLine: 800-604-5841LGBT National Hotline: 888-843-4564LGBT under 25 Youth Talkline: 888-234-7243LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386SAGE LGBT Elder Hotline: 877-360-5428Trans Lifeline: 877-565-8860Native StrongHearts Helpline: 844-762-8483Wildflower Alliance Peer Support Line: 888-407-4515Crisis Text Line: 741 741, text "start"Pep-talk Hotline featuring elementary school children: 707-873-7862Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

    40 min

  3. 12/29/2025

    TBI, Mental Wellness & a Path to Healing: Chat with William Person

    Send us Fan Mail CONTENT WARNING: Episode includes discussion of suicide, and suicidal/homicidal ideation resulting from brain injuries.  In this episode Gloria chats with former Olympic bobsledder William Person about his journey through the mental health effects of physical injuries, and his mission to provide free treatment to others suffering from traumatic brain injuries and, specifically, Chronic Traumatic Encephalopathy (CTE). Connect with William (@onemanwithachamber):  Facebook:https://www.facebook.com/one.man.with.a.chamber.hbot?mibextid=wwXIfr&mibextid=wwXIfrhttps://www.facebook.com/william.person.792233LinkedIn: https://www.linkedin.com/in/william-person-4072b417/Instagram: https://www.instagram.com/willp1234567?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qrYouTube: https://youtube.com/@braininjurysurvival?si=KfTK-iFXlhLORgQCTikTok: https://www.tiktok.com/@hyperbarichealing?_t=ZT-8zD0dNeEvPi&_r=1_================================================= Joe Namath on CTE help: https://www.youtube.com/watch?v=w5T8pyuiFkI&authuser=0 Article (July 17, 2019): NFL Legend Joe Namath Says Hyperbaric Oxygen Therapy Healed His Damaged Brain | Amen Clinics Amen Clinics Wounded Warrior Project: 5-Things-to-Know-About-Veterans-and-CTE | WWP ------------------------------------------------------------------------ National hotline numbers:  National Suicide Prevention Lifeline: 988BIPOC LGBTQ+ Call BlackLine: 800-604-5841LGBT National Hotline: 888-843-4564LGBT under 25 Youth Talkline: 888-234-7243LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386SAGE LGBT Elder Hotline: 877-360-5428Trans Lifeline: 877-565-8860Native StrongHearts Helpline: 844-762-8483Wildflower Alliance Peer Support Line: 888-407-4515Crisis Text Line: 741 741, text "start"Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

    38 min

  4. 11/27/2025

    Our Grounding Principles

    Send us Fan Mail In this episode Karin and Gloria discuss their ways of grounding. Introvert? Extrovert? Ambivert? We talk about being with people while maintaining personal boundaries. Of course, we boil it down to movement and community.  Pardon the sound glitches! We appreciate your support! Link to upcoming sound making/body tuning event: Sound Making / Body Tuning — Support Safety Insight Trust ------------------------------------------------------------------------ National hotline numbers:  National Suicide Prevention Lifeline: 988 or 800-273-8255BIPOC LGBTQ+ Call BlackLine: 800-604-5841LGBT National Hotline: 888-843-4564LGBT under 25 Youth Talkline: 888-234-7243LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386SAGE LGBT Elder Hotline: 877-360-5428Trans Lifeline: 877-565-8860Native StrongHearts Helpline: 844-762-8483Wildflower Alliance Peer Support Line: 888-407-4515Crisis Text Line: 741 741, text "start"Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

    34 min

  5. 10/29/2025

    Cultivating Internal Justice

    Send us Fan Mail In this episode Karin reconnects with Cashel Campbell to discuss how restructuring her practice led to a deeper connection to herself and her work. Cashel is a New York State licensed & board-certified dance/movement psychotherapist, graduate studies guest faculty and clinical supervisor, and creator and owner of FEEL HEAL DANCE. Connect with her at: LinkedIn: Cashel Campbell MS, BC-DMT, LCAT | LinkedIn IG: @layers_of_cash Facebook: Facebook Website: @Cashel | Instagram, Facebook | Linktree ------------------------------------------------------------------------ National hotline numbers:  National Suicide Prevention Lifeline: 988 or 800-273-8255BIPOC LGBTQ+ Call BlackLine: 800-604-5841LGBT National Hotline: 888-843-4564LGBT under 25 Youth Talkline: 888-234-7243LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386SAGE LGBT Elder Hotline: 877-360-5428Trans Lifeline: 877-565-8860Native StrongHearts Helpline: 844-762-8483Wildflower Alliance Peer Support Line: 888-407-4515Crisis Text Line: 741 741, text "start"Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

    39 min

  6. 09/28/2025

    Staying Sane in Insane Times

    Send us Fan Mail In this episode, Karin and Gloria chat about ways they acknowledge current events in their practices with people they serve and ideas about what shapes their approaches. ------------------------------------------------------------------------ National hotline numbers:  National Suicide Prevention Lifeline: 988 or 800-273-8255BIPOC LGBTQ+ Call BlackLine: 800-604-5841LGBT National Hotline: 888-843-4564LGBT under 25 Youth Talkline: 888-234-7243LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386SAGE LGBT Elder Hotline: 877-360-5428Trans Lifeline: 877-565-8860Native StrongHearts Helpline: 844-762-8483Wildflower Alliance Peer Support Line: 888-407-4515Crisis Text Line: 741 741, text "start"Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

    35 min

  7. 08/31/2025

    Resilience and Refueling: Honoring Ourselves When Depleted

    Send us Fan Mail In this episode Gloria chats with Jason Williams, MS, cofounder of Brain Wise Solutions, to discuss resilience. They offer suggestions for ways people can address feelings of overwhelm and how to honor ourselves when we need refueling. Check out Brain Wise Solutions: brainwisesolutions.org or IG @brainwise2025 Jason holds a master of science in general psychology and is a certified trainer in trauma-informed practices. ------------------------------------------------------------------------ National hotline numbers:  National Suicide Prevention Lifeline: 988 or 800-273-8255BIPOC LGBTQ+ Call BlackLine: 800-604-5841LGBT National Hotline: 888-843-4564LGBT under 25 Youth Talkline: 888-234-7243LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386SAGE LGBT Elder Hotline: 877-360-5428Trans Lifeline: 877-565-8860Native StrongHearts Helpline: 844-762-8483Wildflower Alliance Peer Support Line: 888-407-4515Crisis Text Line: 741 741, text "start"Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

    31 min

  8. 08/15/2025 ·  BONUS

    Lifelong Friends in Community

    Send us Fan Mail In this bonus episode Karin speaks with her lifelong friend Tenisa Frye about building and maintaining connections with others, touching on how social needs change and ways we've adapted as we've aged. ------------------------------------------------------------------------ National hotline numbers:  National Suicide Prevention Lifeline: 988 or 800-273-8255BIPOC LGBTQ+ Call BlackLine: 800-604-5841LGBT National Hotline: 888-843-4564LGBT under 25 Youth Talkline: 888-234-7243LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386SAGE LGBT Elder Hotline: 877-360-5428Trans Lifeline: 877-565-8860Native StrongHearts Helpline: 844-762-8483Wildflower Alliance Peer Support Line: 888-407-4515Crisis Text Line: 741 741, text "start"Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

    53 min
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About

Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.

Information

  • Creator
    Muse Creative Arts Therapy
  • Years Active
    2022 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © 2026 Moving into Wellness Podcast
  • Show Website
    Moving into Wellness Podcast