Moving Mindfully

Anne E. Cox
  • 4.5(2개의 평가)
  • 건강 및 피트니스

Anne E. Cox, Associate Professor of Kinesiology at Washington State University, talks about the psychology behind physical activity behavior.

에피소드

  1. 2017. 05. 31.

    Episode 7: Yoga: A way to heal, grow and transform your relationship with your body

    In this episode, I talk to one of my favorite yoga teachers, Nancy Burtenshaw, about her own journey through practicing and teaching yoga and how it relates to her own body image.

    41분

  2. 2017. 05. 31.

    Episode 6: Body Image: Appearance vs. Function

    In this episode, I talk with Mandy Schenkemeyer, an outdoor educator, about body image ,the role of physical activity and how we can support positive body image in young girls.

    38분

  3. 2017. 05. 31.

    Episode 5: Encountering the body from within and yoga as a path to being whole

    In this episode, I talk with Ivy Ricci, a musician and yoga teacher, about showing up in our bodies, the importance of creativity and social justice.

    49분

  4. 2017. 05. 31.

    Episode 4: Lessons learned about failure from 13 years of playing competitive basketball

    In this episode, I talk about the psychological struggles I encountered playing college basketball, the role of a fixed mindset and the path it forged for my life after basketball.

    28분

  5. 2017. 05. 31.

    Episode 3: A journey to the Olympics: Rio 2016

    In this episode, I talk to Nicole Hare, a member of the rowing team at Washington State University, about her struggles and triumphs as  she made the unlikely journey to the greatest sporting event in the world.

    51분

  6. 2017. 05. 31.

    Episode 2: If I learn to move my body intuitively, will I ever leave the couch?

    In this episode I talk with Anna Guest Jelley, founder of Curvy Yoga. We talk about body image, moving intuitively and how to make yoga inclusive of all bodies.

    42분

  7. 2017. 05. 31.

    Episode 1: From the joy of sport to the Ice Capades and back again: A tale of learning to love what your body can do

    In this episode, I talk with Christy Greenleaf,  professor of sport and exercise psychology at the University of Wisconsin-Milwaukee about her own experiences as an ice-skater, her pursuit of speed skating as well as her research on fat stigma and The Biggest Loser.

    46분

  8. 2017. 05. 26.

    Introduction: Welcome to the Moving Mindfully Podcast

    In this brief introduction episode, learn more about me and the vision for this podcast.

    5분
  • 8개의 에피소드

평가 및 리뷰

4.5
최고 5점
2개의 평가

소개

Anne E. Cox, Associate Professor of Kinesiology at Washington State University, talks about the psychology behind physical activity behavior.

정보

  • 제작진
    Anne E. Cox
  • 방송 연도
    2017년
  • 에피소드
    8
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2024 Anne E. Cox
  • 웹사이트 보기
    Moving Mindfully