Moving Through Anxiety

Katherine Miller
  • 4.9 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

You say you want peace, but you’re still hustling, yelling, and overthinking. Moving Through Anxiety is where ambitious women get real — and finally reset. Hosted by The Anxiety Alchemist, Katherine Miller, this show gives you the emotional tools and nervous system shifts to stop spiraling and lead your life with calm, not chaos. 💜 New Eps released intuitively — no forced timelines, just divine timing ✨.

  1. 11/20/2025

    Ep #14: Where I’ve Been, What I’ve Been Alchemizing & My Rise From the Ashes (Again)

    In this week’s episode of Moving Through Anxiety, I pull back the curtain on my unexpected three‑month break and why it was one of the deepest, most transformative seasons I’ve been through since my first “phoenix moment” ten years ago. Back then I looked fine—hair done, glossed lips, multitasking like a pro—while inside I was quietly unraveling. This time felt familiar…but softer, more conscious, and far more aligned.Inside the episode: ✨ The spiritual awakening + identity shedding I’ve been navigating ✨ Why 2025 (a 9 year + Year of the Snake) feels like the collective “shed year” ✨ Healing ancestral/generational trauma & stepping into cycle‑breaker status ✨ The new program Sherina and I are birthing: Regulate + Rise ✨ What I’m alchemizing going into winter and what you might be, too If you’re a mom, a healer, a leader, or a woman in her own “rise from the ashes” season… this one will land. 🌄 Follow me on all platforms: @movingmountainswithkm 💜 Free Masterclass: Overwhelmed to Aligned — reclaim your calm & clarity in under 60 minutes → https://movingmountainswithkm.com/overwhelmed-to-aligned-masterclass-806979

    20 min

  2. 09/11/2025

    Ep 13: Motherhood, Marriage, and the Energy Map No One Gave You

    Human Design isn’t self-help fluff. It’s nervous system medicine. In this episode of Moving Through Anxiety, Human Design + Somatic Healing Guide Sherina Collier joins me for a potent conversation on parenting, partnership, and peace — all through the lens of your unique design. We unpack what happens when women unknowingly live against their design—and how to come back home to yourself. Inside this episode: How grief and solo motherhood led Sherina back to her design The 5 energy types and how they show up in real life Why misdiagnoses like ADHD are often energetic mismatches What it looks like to parent, partner, and lead without guilt or confusion This one’s for the woman who’s done pretending, pushing, or performing. Ready to live aligned? ✨ Links + Resources: Connect with Sherina + her work:  Website:  www.soulembodiedhuman.comCalibration freebie: www.soulembodiedhuman.com/#getchartParenting guide: www.soulembodiedhuman.com/parenting-by-design-guide/#beginInstagram: @sherinamarie.xo Get the Stop the Spiral Audio Series: https://www.movingmountainswithkm.com/stop-the-spiral-freebie#stopthespiralfreebie

    1 hr

  3. 08/21/2025

    Ep.12: It Took Me Years to Stop Overriding Myself

    Discovering I’m a Projector in Human Design didn’t just give me insight—it gave me permission. If you’ve ever felt drained, behind, or “different,” this could be the game-changer you didn’t know you needed. Grab it here: Stop the Spiral

    31 min

  4. 07/19/2025

    Episode 11: The Anxiety That Tried to Break Me — and the Voice That Brought Me Back (Part 2)

    This episode isn’t about overcoming anxiety with a quick fix. It’s about what happens when you stop hiding and let your truth be heard—even when it’s messy, uncomfortable, or inconvenient.

    11 min

  5. 07/10/2025

    The Anxiety That Tried to Break Me — and the Voice That Brought Me Back

    In this solo episode, I’m sharing the story I’ve never told in full — the real journey of moving through anxiety, unraveling survival mode, and finally reclaiming my voice. 🎧 Press play and come sit with me in the truth.

    8 min

  6. 06/25/2025

    How Gut Health Impacts Anxiety — Breaking Up with the Root Causes with Tay, The Anxiety Nutritionist

    Is your gut holding the answer to your anxiety? Tay Gendron (The Anxiety Nutritionist) joins me to unpack the gut-brain connection — and why emotional overwhelm might be rooted in biology, not burnout. This episode is a calm but catalytic nudge back into connection with your body — without pressure, without shame, and without gaslighting.

    49 min

  7. 06/20/2025

    When Your Body Speaks: The Nervous System’s Role in Anxiety Symptoms

    What if your anxiety symptoms weren’t just mental—but deeply physical and full of wisdom? 💜 Want support today? Get my free Stop the Spiral™ audio series https://movingmountainswithkm.com/stop-the-spiral-freebie

    17 min

  8. 06/12/2025

    Is This Anxiety? The Common + Sneaky Signs You Might Be Missing

    In today’s episode of Moving Through Anxiety, I’m breaking down both the typical and less obvious symptoms of anxiety that show up for my clients.

    25 min
See All (15)

4.9
out of 5
9 Ratings

About

You say you want peace, but you’re still hustling, yelling, and overthinking. Moving Through Anxiety is where ambitious women get real — and finally reset. Hosted by The Anxiety Alchemist, Katherine Miller, this show gives you the emotional tools and nervous system shifts to stop spiraling and lead your life with calm, not chaos. 💜 New Eps released intuitively — no forced timelines, just divine timing ✨.

Information

  • Creator
    Katherine Miller
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Copyright Katherine Miller
  • Show Website
    Moving Through Anxiety