@MoyoWellnessTherapy

MoyoWellnessTherapy
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I’m Vivian , a Transformational Healing & Empowerment Coach, Qualified Life Coach, and Natural Healer. As a podcast speaker, I guide audiences through healing from emotional wounds, childhood trauma, and toxic patterns. My heart-centered approach combines intuition, faith, and practical tools to help listeners reconnect with their true selves, build emotional resilience, and confidently step into their God-given purpose. Topics I Speak On: Healing from trauma and toxic relationships Developing self-love and emotional strength Letting go of fear, guilt, and people-pleasing

  1. Jun 1

    Understanding Nervous System Regulation | Part 2

    In today’s episode of the Moyo Wellness Therapy Podcast, I continue the conversation around nervous system regulation and explore how trauma, stress, unhealthy environments, and the energy of those around us can affect our emotional wellbeing. I discuss the three main states of the nervous system: • Fight or Flight – feeling anxious, overwhelmed, reactive, or constantly on alert
• Freeze – feeling exhausted, stuck, disconnected, or emotionally shut down
• Rest and Digest – feeling calm, grounded, safe, and emotionally regulated This episode is a reminder that your nervous system is not broken. Your body is responding to what it has experienced, and healing begins by creating safety, awareness, and compassion for yourself. My book The Invisible Girl: Breaking the Silence of Trauma is available on Amazon: https://www.amazon.co.uk/dp/B0GW872QG7 Website: www.moyowellnesstherapy.com
Email: info@moyowellnesstherapy.com

    33 min

  2. May 25

    Tips on Regulating Your Nervous System

    In this episode of the Moyo Wellness Therapy Podcast, I discuss the importance of nervous system regulation and how stress, trauma, burnout, and emotional overwhelm can affect our mental, emotional, and physical wellbeing. Many people live in survival mode without realising it, leaving the body stuck in fight, flight, freeze, or shutdown responses. I explain common signs of a dysregulated nervous system, including anxiety, emotional exhaustion, overthinking, burnout, difficulty resting, emotional numbness, and feeling constantly on edge. I also share practical tips to help regulate and heal the nervous system, such as prioritising rest, practicing mindfulness and breathwork, spending time in nature, reducing overstimulation, setting healthy boundaries, engaging in calming activities, and surrounding yourself with emotionally safe people. This episode is a reminder that healing involves the mind, body, and emotions, and that creating safety within yourself is an important step towards emotional resilience and wellbeing. My book The Invisible Girl: Breaking the Silence of Trauma is available on Amazon: https://www.amazon.co.uk/dp/B0GW872QG7 Website: www.moyowellnesstherapy.com Email: info@moyowellnesstherapy.com

    34 min

  3. May 18

    
Building Emotional Resilience

    In today’s episode of the Moyo Wellness Therapy Podcast, I continue the Finding Yourself Again: Healing, Growth & Emotional Resilience Series, where we have already explored topics such as outgrowing old versions of yourself, starting over in your healing journey, trusting yourself and standing firm in your decisions, consistency and healing, and identity rebuilding and finding yourself again. As we continue this healing journey, the next important step is learning how to build emotional resilience because healing is not only about rebuilding yourself, it is also about learning how to keep going during difficult seasons without giving up on yourself. In this episode, I talk about what emotional resilience really means, how healing requires resilience, and how to continue supporting yourself during stressful, overwhelming, or emotionally difficult moments. I also share practical tips on how to build emotional resilience, including: ​ Learning how to regulate your emotions instead of reacting impulsively when life feels overwhelming. ​ Allowing yourself to rest without guilt instead of constantly pushing yourself into burnout and survival mode. ​ Protecting your peace by setting boundaries with people, environments, or situations that negatively affect your emotional wellbeing. ​ Building healthy coping mechanisms such as journaling, breathwork, exercise, meditation, prayer, or mindful walks. ​ Focusing on progress instead of perfection and reminding yourself that healing is not linear This episode is a reminder that resilience is not about pretending to be okay or never struggling it is about learning how to support yourself, adapt during difficult seasons, and continue moving forward with patience, self-awareness, compassion, and strength. My book The Invisible Girl: Breaking the Silence of Trauma is available on Amazon: https://www.amazon.co.uk/dp/B0GW872QG7 Website: www.moyowellnesstherapy.comEmail: info@moyowellnesstherapy.com

    43 min

  4. May 14

    Identity Rebuilding: Finding Yourself Again | Part 2

    In part two of the Identity Rebuilding series on the Moyo Wellness Therapy Podcast, I continue the conversation around healing, self-discovery, and reconnecting with yourself outside of survival mode. In this episode, I talk about the importance of self-awareness, emotional healing, and becoming more intentional about the life you are creating. I also share practical tips on how to continue rebuilding yourself, including: • Asking yourself deeper questions about who you are outside of trauma, fear, and survival mode • Becoming emotionally available for yourself instead of suppressing your emotions • Letting go of habits, environments, relationships, and patterns that no longer support your growth • Protecting your peace and becoming more intentional about the people, content, and environments you allow into your life • Allowing yourself to heal in stages and giving yourself permission to evolve without guilt This episode is a reminder that rebuilding yourself is not about perfection. It is about becoming more emotionally aware, intentional, healed, and aligned with the life you truly want to create. My book The Invisible Girl: Breaking the Silence of Trauma is available on Amazon: https://www.amazon.co.uk/dp/B0GW872QG7 Website: www.moyowellnesstherapy.com Email: info@moyowellnesstherapy.com

    37 min

  5. May 11

    Identity Rebuilding: Finding Yourself Again | Part 1

    In today’s episode of the Moyo Wellness Therapy Podcast, I talk about identity rebuilding and the journey of finding yourself again after trauma, emotional pain, burnout, or periods of feeling disconnected from yourself. In this episode, I share practical tips on how to begin rebuilding yourself, including: • Prioritising your mental, emotional, and physical wellbeing through rest, healthy routines, movement, and emotional regulation tools • Setting boundaries, reducing comparison, and learning how to protect your peace and energy • Reconnecting with yourself through hobbies, self-reflection, and activities that bring you joy • Learning how to trust your own voice instead of constantly seeking validation from others • Focusing on small consistent habits that support your healing and personal growth This episode is a reminder that rebuilding yourself takes patience, self-awareness, and compassion. Healing is not about becoming someone different — it is about reconnecting with who you truly are underneath the pain and survival mode. My book The Invisible Girl: Breaking the Silence of Trauma is available on Amazon: https://www.amazon.co.uk/dp/B0GW872QG7 Website: www.moyowellnesstherapy.com Email: info@moyowellnesstherapy.com

    38 min

  6. May 4

    Consistency and Healing Series

    In this episode of the Moyo Wellness Therapy Podcast, I talk about what it really means to commit to yourself through consistency, healing, and personal growth. This is a reminder that transformation doesn’t come from starting over repeatedly it comes from showing up for yourself daily, even in small ways. I share the importance of choosing discipline over inconsistency and entering a 6-month season of focus across your healing, mindset, health, career, and personal development. This episode is about stopping the cycle of giving up on yourself and instead choosing to build a life through consistency, intention, and self-respect. Even 10 minutes a day of showing up for yourself can create real change over time. This is your reminder: it’s time to lock in.

    35 min

  7. Apr 27

    Trust Yourself: Standing Firm in Your Decisions

    In today’s episode of the Moyo Wellness Therapy Podcast, I talk about the importance of trusting yourself and standing firm in your decisions, even when other people’s opinions, expectations, or fears try to influence you. I share tips on how to build self-trust and stay grounded in your choices, including: * Trusting your first instinct instead of overthinking * Setting boundaries with other people’s opinions * Not over-explaining your decisions * Letting go of the need for constant validation * Getting comfortable with being misunderstood This episode is a reminder that you already have the answers within you, and learning to trust yourself is a powerful step toward healing, confidence, and self-love. My book “The Invisible Girl: Breaking the Silence of Trauma” is available on Amazon here: https://www.amazon.co.uk/dp/B0GW872QG7 You can also learn more about my work at: www.moyowellnesstherapy.com
For enquiries or collaborations, contact: info@moyowellnesstherapy.com

    39 min

  8. Apr 22

    Starting Over: Healing Into Yourself

    In this episode of the Moyo Wellness Therapy Podcast, I explore what it truly means to start over—not as a failure, but as a powerful return to self. Through this conversation, I reflect on how early trauma can shape the way we see ourselves and move through life—but also how healing creates space for awareness, change, and self-reconnection. This episode is about choosing yourself again, especially in seasons where you realise you’ve been surviving rather than truly living. I share 3 core healing steps for starting over: ​Awareness – Becoming honest about what is no longer working and recognising your patterns.​Reconnection – Learning to stop abandoning yourself and rebuilding your relationship with your needs and emotions.​Rebuilding – Setting boundaries, releasing old versions of yourself, and choosing to grow from a place of self-worth. At its heart, this episode is a reminder that starting over is not the end of your story—it is the beginning of healing into who you truly are If this resonates with you and you’re on your own healing journey, you can also explore my debut book here: https://www.amazon.com/dp/B0GW872QG7 And if you want to connect with me visits my website which is https://moyowellnesstherapy.com/ And email @moyowellnesstherapy@gmail.com

    39 min
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About

I’m Vivian , a Transformational Healing & Empowerment Coach, Qualified Life Coach, and Natural Healer. As a podcast speaker, I guide audiences through healing from emotional wounds, childhood trauma, and toxic patterns. My heart-centered approach combines intuition, faith, and practical tools to help listeners reconnect with their true selves, build emotional resilience, and confidently step into their God-given purpose. Topics I Speak On: Healing from trauma and toxic relationships Developing self-love and emotional strength Letting go of fear, guilt, and people-pleasing

Information

  • Creator
    MoyoWellnessTherapy
  • Years Active
    2020 - 2026
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © MoyoWellnessTherapy
  • Show Website
    @MoyoWellnessTherapy