MPT Now The Locker

John Moore
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  • Health & Fitness

This is where we talk everything Health Wellness and Fitness. The good the bad and the ugly. Things nobody else will tell you..

  1. 09/18/2023

    Checking out Knead Bread in Winchester, VA

    We will be adding some video content showing our adventures!

  2. 10/12/2022

    What is your relationship with food?

    Lets find out if you have an unhealthy relationship with your food.

  3. 04/21/2022

    Nutrition PLUS Exercise is the way to go

    Let's talk about good eating as well as exercise. You need both in order to be truly healthy. No quick gimmicks. It takes time! Invest the time for your future.

  4. 03/12/2021

    Mental Health with Special guest Josh Kirby

    Time to talk about mental health and how it changes the way you do things. Josh Kirby has his own podcast (Kirby on Sports) and we are chatting with him about the things he has done because of the pandemic.

  5. 08/16/2020

    Stressed?

    Are you stressed? How do you know? What can you do about it? What if you don't do anything about it? Let's chat about that.

  6. 08/13/2020

    Give yourself a Do Over

    Ever feel like you should have done better with something? Well Kristin tells us we can give ourselves a Do Over!

  7. 08/12/2020

    The Truth about weight /fat loss.

    We are gonna tell you what nobody else will. You can't drop the weight quickly and expect to keep it off. Let's talk about how to maintain it.

  8. 08/08/2020

    Glycemic Index vs. Glycemic Load

    How in the world are we supposed to know what to eat based on sugar?? It can be very misleading.. Let's see why...

See All (30)

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About

This is where we talk everything Health Wellness and Fitness. The good the bad and the ugly. Things nobody else will tell you..

Information

  • Creator
    John Moore
  • Years Active
    2019 - 2023
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © John Moore
  • Show Website
    MPT Now The Locker