Mr Smith Talks Triathlon

Mr Smith's Coaching

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Practical triathlon advice for every-day athletes (not just the racing snakes…)

12/14/2021

91 - Holiday training strategies

The Christmas holiday period is coming and whilst it’s meant to be an opportunity for R&R it can involve stress about work, families, travel, and training. So here are a few strategies to think about so you can hit the right balance.

13 min
12/07/2021

90 - Prepare to Suffer

Finally an event is happening! With all the uncertainty our minds probably haven’t been in “race prep mode”, but it’s time to switch into that now. Here’s my take on what to expect from the event.

16 min
11/23/2021

89 - Go faster by walking

Walking in an event is seen as failure by so many people. But have you ever thought about how you can use walking to go faster in an event? Most people doing Ironman and Half IM events are going to benefit from walk breaks and achieve faster overall times.

11 min
11/16/2021

88 - How to swim in the open water

Open water swimming has a lot in common with pool swimming, but there are a number of differences too. We’ll go through what those differences are, and what to do about them, so you can make the most of both your pool and open water swimming.

15 min
11/09/2021

87 - Dealing with cancelled events

It’s really disappointing to see December Half Ironman events being cancelled. We’re all affected in different ways, and once we start processing that disappointment we can start to see there are opportunities that come from this. Find those opportunities and make the most of them

11 min
10/19/2021

86 - The only two “magic workouts”

We are always looking for those “magic workouts” that will change everything, and I’m here to tell you there are in fact 2 magic workouts. Kind of...

14 min
10/12/2021

85 - One word for guaranteed success

Guaranteed success is a big claim, but if you choose one word (a mantra), constantly reinforce that word to yourself, and live or act out that word, it can massively influence an outcome.

10 min
10/05/2021

84 - How to ride a bike (for triathlon)

Obviously you can already ride a bike, but I’m going to give you a few foundational things to check, reminders about key skills on the bike, and triathlon-specific things to work on

22 min

Practical triathlon advice for every-day athletes (not just the racing snakes…)

Creator

Mr Smith's Coaching
Years Active

2018 - 2021
Episodes

92
Rating

Clean
Copyright

© Mr Smith's Coaching
Show Website

Mr Smith Talks Triathlon