MS.UNDERSTOOD

KT Sloan
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MS.UNDERSTOOD

A podcast dedicated to better understanding MS and learning to live well with MS. Together, we'll explore a wide range of medical information, lifestyle choices, therapies and other care options that can have a huge impact on our existing MS symptoms, as well as work toward healing to slow our MS progression. MS impacts everyone uniquely, but together, we can all live better with MS. Join the flock!

  1. EPISODE 94 - Visit The Myelin Room to Dance Away Depression

    20 MARS

    EPISODE 94 - Visit The Myelin Room to Dance Away Depression

    In this episode, we’re joined by Dr. Susan Payrovi. Together, we’ll explore the healing power of dance - and specifically, utilizing dance as a healing tool for depression. We’ll review a recent article sharing a comprehensive study about depression, and take a deep dive into the results to learn about the effectiveness of dance and a handful of other exercise types. We’ll also compare those with the results of using SSRI’s, the standard pharmaceutical family of medications prescribed to treat depression. Tune in to learn the history behind Dr. Payrovi’s virtual dance studio creation - The Myelin Room - and receive a personal invitation from Dr. Payrovi to attend her next virtual Myelin Room experience next month. DrSusanPayrovi.com for more information and to sign up! Take a listen and explore what’s possible for you!! patreon.com/MSFlock

    32 min
  2. EPISODE 93 - Using the Post-Traumatic Growth Inventory to Illuminate Healing Pathways

    26 FÉVR.

    EPISODE 93 - Using the Post-Traumatic Growth Inventory to Illuminate Healing Pathways

    In this episode, we’ll explore how receiving a diagnosis of MS can be a life changing event and invoke in us a state of crisis. We can become overwhelmed with anxiety, stagnant in our personal growth, withdraw into deep depression, or experience apathy, where accessing joy and moving forward with living a life we love feels unattainable. We can also experience a deterioration in our ability to maintain a growth mindset to remain oriented towards what’s possible in terms of healing. We might give up and give in, and enter a spiral into lower frequency emotions and a cascade of ability losses. In this episode, we’ll learn about a powerful tool from two UNC psychology experts called the Post-Traumatic Growth Inventory that we can use to better evaluate and celebrate the ways we’ve transformed post diagnosis, as well as illuminate potential pathways we might explore to achieve further growth, enlightenment, and healing. Take a listen and explore what’s possible for you!! patreon.com/MSFlock

    17 min
  3. EPISODE 92 - MS is for the Birds

    30 JANV.

    EPISODE 92 - MS is for the Birds

    In this episode, we’ll explore how MS is truly for the Birds! We’ll examine different meanings of this phrase to explore ways we might choose to live well with Multiple Sclerosis and better navigate the challenges we face. We’ll learn a bit about how geese in particular utilize teamwork, shared leadership, empathy, presence, movement, and encouragement - and once and for all, understand why there’s the sound of geese honking in every episode! We’ll also spend some time expressing our gratitude for a special friend and flock member as we remember and celebrate all the ways they enriched our lives. patreon.com/MSFlock

    23 min
  4. EPISODE 91 - A Year of Repair - Determining Our Next Step on Our Healing Journey

    30 JANV.

    EPISODE 91 - A Year of Repair - Determining Our Next Step on Our Healing Journey

    In this episode, we explore the opportunity a New Year provides to reflect on our lives and decide what we would most like to accomplish next. When we live with a chronic and progressive health condition like Multiple Sclerosis, it’s easy to get stuck in a place of overwhelm or analysis paralysis. Sometimes we perceive that there’s SO much to do that we end up doing nothing. And sadly nothing changes if nothing changes. In this episode, we’ll talk about how our bodies are wired for healing when given the right conditions. I’ll share a specific MS symptom goal I had two years ago, and walk you through the steps I took and the resources I used to get myself to a dramatically different place that improved my quality of life significantly. Do you have a particularly frustrating aspect of living with MS that is holding you back that you’d like to change? Take a listen, then reach out and let’s swap story and collaborate in our search for possibilities. We can do this! TEAM = Together Everyone Achieves More. patreon.com/MSFlock

    41 min
  5. EPISODE 90 - Red Light Therapy as a Healing Tool for MS

    31/10/2024

    EPISODE 90 - Red Light Therapy as a Healing Tool for MS

    In this episode, we explore the emerging research for using Red Light Therapy (RLT) as a complementary therapy to help manage a variety of common MS symptoms, including fatigue, acute pain, muscle spasticity, gut dysbiosis, sleep disturbances, troublesome skin conditions, neuropathy, stress management, mood disorders, and much much more! We’ll learn how RLT works, the potential risks involved, what to consider when searching for the right device for our unique needs, and what we can expect from utilizing Red Light Therapy (RLT) as an MS symptom alleviation tool. patreon.com/MSFlock

    37 min
  6. EPISODE 89 - Exploring Food Allergies with Carmen Lucia 

    23/10/2024

    EPISODE 89 - Exploring Food Allergies with Carmen Lucia 

    In this episode, we are joined by culinary allergen expert Carmen Lucia. We’ll learn about Carmen’s lived experience with Multiple Sclerosis, as well as her impressive culinary career and recently published book Allergy - Menus, Recipes, & Techniques, available online through Amazon and Barnes & Nobles. We’ll also learn a bit about general food allergies and sensitivities, how these manifest as symptoms in our bodies, and why this is especially important for people living with MS. We’ll also explore the best ways to identify our own unique food allergies and sensitivities….so we can heal. patreon.com/MSFlock

    50 min
  7. EPISODE 88 - Use the Difficulty 

    05/09/2024

    EPISODE 88 - Use the Difficulty 

    EPISODE 88 - Use the Difficulty In this short yet empowering episode, we look in depth at the concept of “Using the Difficulty.” We’ll learn how to face hardships in new ways: how to accept or convert the hardships that we experience into beautiful gifts, why it’s a powerful approach to abstain from judging an experience as good or bad, and how to prevent ourselves from placing perceived internal limits on our potential. We’ll also learn a bit about the Paralympic Games, happening now - and what we all can glean from these tremendous athletes who have certainly learned to Use the Difficulty. Take a listen - it might just change your life! patreon.com/MSFlock

    25 min
  8. EPISODE 87 - Utilizing Your Voice to Identify Your Pathways for Healing - AO Inner Voice Scan with Samaya (Traci) Hill

    31/07/2024

    EPISODE 87 - Utilizing Your Voice to Identify Your Pathways for Healing - AO Inner Voice Scan with Samaya (Traci) Hill

    Everything is energy. We are energy. And did you know that clues to our current levels of physical and emotional health and wellness are embedded in the energetic frequencies present in our voice? Join me today, where we’ll chat with Samaya (Traci) Hill to learn all about the AO Inner Voice scan technology and how we can utilize this amazing tool to gain insights into current areas of imbalance in our lives. We can use this data to identify and explore aligned pathways to healing - all based on the unique frequencies present in our voice! We’ll also learn more about the amazing human Samaya (Traci) Hill is, and how she has used the AO Inner Voice scan (as well as many other healing modalities!) to heal from her symptoms of Multiple Sclerosis over the years. Listen in, and learn how YOU can learn more about your unique opportunities for healing with a free AO Inner Voice scan. To contact Samaya (Traci) Hill: www.consciousevolution.coach or shop.solexnation.com/traci To participate in the MS Study, contact Kelly Scott of the Chronic Conditions Research Fund Kelly@CCRFund.org patreon.com/MSFlock

    57 min
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    À propos

    A podcast dedicated to better understanding MS and learning to live well with MS. Together, we'll explore a wide range of medical information, lifestyle choices, therapies and other care options that can have a huge impact on our existing MS symptoms, as well as work toward healing to slow our MS progression. MS impacts everyone uniquely, but together, we can all live better with MS. Join the flock!

    Informations

    • Création
      KT Sloan
    • Années d’activité
      2020 - 2025
    • Épisodes
      95
    • Classification
      Tous publics
    • Copyright
      © KT Sloan 2020
    • Site web de l’émission
      MS.UNDERSTOOD

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