MTB Performance Project Mickey Brueckner

Summary
 
Dr. Brad DeWeese, a high performance director, discusses the importance of collaboration and communication in player development. He emphasizes the need for a unifying language among different roles and disciplines in sports. Brad shares his diverse career path and the value of delayed gratification in professional growth. He also highlights the role of technology in providing objective data for informed decision-making. Additionally, he emphasizes the importance of building a culture of communication, respect, and love within a team. Brad discusses the evolution of load monitoring and advancements in technology in the field of sports science. He emphasizes the importance of understanding the human body and not over-relying on technology. Dr. DeWeese also highlights the role of high performance departments in educating and collaborating with the entire organization. He advises coaches with limited resources to focus on the basics of sleep, hydration, and nutrition. Overall, Dr. DeWeese encourages a proactive and thoughtful approach to training and workload management.  



Takeaways Collaboration and communication are crucial in player development, allowing different roles and disciplines to work together effectively. Delayed gratification and versatility are important in professional growth, allowing individuals to gain diverse experiences and skills. Technology provides valuable data for informed decision-making in player development, but it should be used in conjunction with the art of coaching. Building a culture of communication, respect, and love within a team fosters a positive work environment and enhances productivity. Understand the evolution of load monitoring and the advancements in technology in sports science. Avoid over-reliance on technology and prioritize understanding the human body and its responses to training. High performance departments should educate and collaborate with the entire organization to ensure alignment and success. Focus on the basics of sleep, hydration, and nutrition, even with limited resources. Take a proactive and thoughtful approach to training and workload management. Keep up with Brad on INSTAGRAM
I hope you enjoy the episode !

Best, 
MTB

Explore the importance of in-season training for baseball players with Damien Akins and I as we discuss key strategies for transitioning smoothly from off-season to in-season training. Discover how maintaining progress throughout the season not only enhances performance but also prevents injuries, ensuring long-term development. Learn valuable insights on measuring readiness, managing intensity, and utilizing exercises to reduce soreness and nervous system stress during the season. This podcast highlights the necessity of in-season training for injury prevention and ensuring peak performance longevity in athletes.
Key Takeaways :
In-season training is crucial for athletes to maintain progress and reap the benefits of long-term development.  Measuring readiness and managing intensity are key factors in optimizing performance during the season. Communication with coaches and utilizing tools like wearables can help athletes make informed decisions about training intensity. Choosing exercises that mitigate soreness and nervous system stress can help athletes maintain performance and reduce the risk of injury during the season. Want to learn nmore about how to work with us in season ? Check out our website : www.annexsportsperformance.com or email us :  info@annexsportsperformance.com
 

Enhancing Mental Performance with Dr. Adam Wright
In this podcast episode, Dr. Adam Wright delves into the crucial role of mental performance in achieving peak results, shedding light on the pivotal interplay between physical and mental aspects. He advocates the transition from mere mental toughness to antifragility, emphasizing the importance of equipping individuals with the skills to navigate chaos, uncertainty, and setbacks.
Dr. Wright underlines the significance of fostering a supportive culture that prioritizes mental health within the realm of sports, while also presenting actionable strategies for cultivating mental resilience. These include honing awareness, boosting motivation, and engaging in psychological skills training. Furthermore, the discussion explores the traits and challenges of high achievers, debunking common pitfalls such as perfectionism, fear of failure, and reliance on external motivation.
The conversation also probes into the influence of contemporary culture and technology on the mental grit of young individuals, particularly athletes, and advocates for the imparting of media literacy skills and the fostering of genuine connections to counteract the adverse impacts of social media. Moreover, the spotlight is placed on the cultivation of resilience and the teaching of delayed gratification, crucial for the holistic development of aspiring athletes.
An innovative concept introduced is that of anti-fragility, urging intentional growth and the embracement of stress and setbacks as avenues for advancement. For those seeking comprehensive mental performance training, The Antifragile Academy, a valuable resource curated for athletes and individuals, is highlighted.
Key Takeaways :
Mental performance and physical performance are equally vital for optimal results. Transitioning to antifragility necessitates honing skills to confront chaos, uncertainty, and setbacks. Cultivating a supportive culture is paramount for mental well-being in sports. Building mental resilience involves tools such as awareness, motivation, and psychological skills training. Traits of high achievers include self-awareness, clarity in goals, emotional intelligence, and a growth mindset. Addressing pitfalls like perfectionism and fear of failure is pivotal for sustained excellence. Impact of modern culture and technology on young individuals' mental resilience. Emphasizing the cultivation of resilience and delayed gratification for young athletes. Advocating for early psychological skills training and a focus on effort rather than outcomes. Embracing anti-fragility and viewing stress and setbacks as growth opportunities. For further information and collaboration opportunities with Dr. Adam Wright, visit:
Website: https://www.dradamwright.com/ The Anti-Fragile Academy: https://www.theantifragileacademy.com/
 

Welcome to another exciting episode of the MTB Performance Project, where high-performance athletes share their stories and insights. In Episode 14, we're treated to an exclusive interview with my friend and former big league pitcher, Rick Porcello. Let's delve into the highlights and revelations from this conversation.
Multi-Sport Exposure and Youthful Development: Porcello's journey kicks off with a discussion about his exposure to multiple sports at a young age. The podcast explores how this diverse background shaped his skills and contributed to his development as a youth ball player. For aspiring athletes, Porcello's early experiences provide valuable insights into the importance of a well-rounded foundation.
From High School to the MLB Draft: Listeners get an inside look at the critical decision Porcello faced when opting to forgo college and enter the 2007 MLB draft. The episode highlights the factors that influenced this bold move and delves into the mindset that propelled Porcello from high school to professional baseball in just two short years.
12 Years in the Big Leagues - Building Year Over Year: The conversation transitions to Porcello's impressive 12-year career in the Major Leagues. He shares the intricacies of his development, offering a glimpse into both the physical and mental aspects of the game. This section provides a roadmap for athletes aspiring to achieve consistent growth and success over an extended professional career.
Teammate and Competitor Insights: Porcello opens up about his role as both a teammate and a competitor. Listeners gain valuable insights into his approach as a starting pitcher and the meticulous mindset he adopted to hone his craft. Aspiring pitchers and baseball enthusiasts will find this segment particularly enlightening, offering a glimpse into the mindset of a professional athlete striving for excellence.
Life Beyond the Diamond: Managing Distractions: In a candid discussion, Porcello shares details about his life off the field and the strategies he employed to manage distractions. This segment serves as a valuable resource for anyone seeking tips on focus and discipline in their personal and professional lives.
The MTB Performance Project's Episode 14 featuring Rick Porcello is a must-listen for sports enthusiasts, aspiring athletes, and anyone seeking inspiration from the world of professional baseball. The podcast provides a comprehensive exploration of Porcello's journey – from his early exposure to sports, the pivotal decision to enter the MLB draft, to his sustained success in the Major Leagues. Tune in for a front-row seat to the secrets of MLB success and the mindset that sets elite athletes like Rick Porcello apart.
I hope you enjoy this episode!
Best, 
MTB

In this week’s episode we talk with my friend and co-founder of Resilient Performance Physical Therapy,  Dr Trevor Rappa. 
In today’s talk, we dive deep into his return-to-play approach for ACL injuries, how he utilizes objective and subjective measures to track progress and drive decisions in the rehabilitation process. 
We also get into how important the later part of the return-to-play process is in getting athletes ready for the field. Most importantly creating scenarios where we are adequately stressing our athletes and preparing them for the demands of the sport both in the rehabilitation process and performance and development. 
If you’re a Physical Therapist or a strength coach, you will get a ton out of my discussion with Trevor. 
I hope you enjoy this episode of the MTB Performance Project. 
Best,
MTB
Want to work with Resilient? 
Website: https://www.resilientperformance.com/
Online Learning Course: https://edu.resilientperformance.com/
Instagram: https://www.instagram.com/resilientppt/
Youtube: https://www.youtube.com/@resilientppt
 

Super excited  about this week’s episode with Dr Mike T Nelson. 
Mike is a research-fueled fitness and nutrition educator, a Professor, a presenter, creator of the Flex Diet Certification Course and host of the Flex Diet podcast.
We covered a bunch of topics on today's podcast from macronutrient consumption and simplifying nutrition for performance, recommendations for supplements to optimizing sleep schedules for professional athletes who compete at later parts of the day.
Lastly Mike discusses his approach to cold water immersion and give some context behind the how and the why he utilizes these modalities with his athletes. 
So much great information from today’s talk whether you're an athlete or someone looking to create health and longevity into your life.  
I hope you enjoy this episode of the MTB Performance Project. 
Best,
MTB 
If you want to learn more about Dr Mike T Nelson you can visit his website : miketnelson.com
Please consider listening to his podcast : Flex Diet Podcast
Follow Dr. Mike on Instagram : drmiketnelson