Mujeres Create

Yesenia Bello
  • 5.0 (13)
  • SELF-IMPROVEMENT

Welcome to Mujeres Create Podcast, a bilingual podcast where we celebrate the limitless creative energy within women and the countless ways we harness it to transform our lives and the world. My own journey, marked by an unexpected hysterectomy, revealed the profound power of manifestation and creativity residing within our bodies—especially our womb. As I honor my womanhood and embrace my ability to create a life of purpose, my mission is to empower women to rediscover their magic, clarify their purpose, and manifest their wildest dreams. Join us for inspiring stories by women (and occasionally, men) that will encourage you to embrace your creativity, challenge boundaries, and build a life that mirrors your dreams and values.

  1. MAY 6

    Uncovering and Healing the Mother Wound to Unlock Deeper Connections

    Our relationship with the maternal figure dictates how we move through the world, from our confidence in corporate environments to how we manage romantic connections. In this session, we analyze how seemingly common events, such as separation due to immigration or a lack of emotional nurturing in childhood, can create fractures in the primary bond. Drawing on concepts of attachment and systemic psychology, we explore the importance of recognizing these wounds not to assign blame, but to release the tension blocking our creativity and sense of deservingness. Healing this bond does not just improve mental health; it acts as a master key to unlocking abundance, allowing us to see our parents as complex human beings and, consequently, to see ourselves with greater clarity and unconditional love. CHAPTERS / TIMESTAMPS  00:00 Introduction: The freedom of recording off-video  04:15 What is the mother wound and how to identify it?  12:30 My story: The impact of immigration on family bonds  22:10 Breaking the bond: Conscious and unconscious causes  35:45 Compassion as a tool for healing  48:20 Steps to recognize and repair resentment FAQ  How do I know if I have a mother wound? It often manifests as feeling unworthy, people-pleasing, fear of sharing your voice, or feeling responsible for others' emotions.  Does healing require a physical reconciliation? Healing is an internal process of shifting your perspective and releasing resentment; while physical proximity can help, the core work happens within your own consciousness. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    48 min
  2. Jason Rosario Rewrites the Script of Masculinity

    APR 29

    Jason Rosario Rewrites the Script of Masculinity

    In this episode of Mujeres Create, we sit down with Jason Rosario for an expansive exploration of what it means to be a man of impact in today's world. Moving from his Dominican roots in New York to his transition from corporate executive to social entrepreneur, Jason details how childhood experiences and paternal absence shaped his mission to redefine healthy masculinity. We discuss the importance of vulnerability within the Latino community, the critical role of self-awareness in leadership, and why both men and women must work together to dismantle outdated patriarchal structures. The conversation provides a practical roadmap for anyone seeking to live with greater fidelity and purpose, highlighting that true change begins with radical honesty and conscious action. CHAPTERS / TIMESTAMPS  00:00 Introduction to Jason Rosario and the mission of Mujeres Create  03:45 Dominican identity and the impact of upbringing  07:15 Men of the House: Healing the mother-son relationship  12:30 The origin of The Lives of Men and mental health  16:45 Visceral moments: Losing innocence at age 8  22:00 The AHA framework: Awareness, Honesty, and Action  28:15 Balancing energies: Masculine vs. Feminine in society  34:50 The corporate pivot: From finance to social impact  41:10 The future of leadership: Empathy and the human factor in the AI era  48:25 Community support and the importance of asking for help  53:00 Final reflections on Dominican culture and hope   Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    58 min
  3. Las 5 etapas de la crisis de la mediana edad y cómo reconstruirte con propósito

    APR 22

    Las 5 etapas de la crisis de la mediana edad y cómo reconstruirte con propósito

    El podcast Mujeres Create inicia su segunda temporada con un episodio profundo sobre la crisis de la mediana edad en mujeres latinas, abordando cómo este proceso impacta la identidad, las relaciones y la salud emocional. Jesenia comparte su experiencia personal al cumplir 45 años y desglosa las cinco etapas clave: el punto de quiebre, el enojo impulsivo, la negación del envejecimiento, la exploración de nuevas identidades y la aceptación consciente. A lo largo del episodio se analizan temas como cambios hormonales, divorcio, reinvención profesional y presión social, junto con herramientas prácticas para la sanación emocional: terapia psicológica, desconstrucción de roles (madre, esposa, profesional), equilibrio entre energía femenina y masculina, y abandono del perfeccionismo. Este contenido conecta con búsquedas actuales sobre crecimiento personal, salud mental en los 40 y 50, y cómo superar crisis existenciales con claridad, propósito y bienestar integral. CHAPTERS / TIMESTAMPS 00:00 Introducción y contexto personal 03:40 ¿Qué es la crisis de la mediana edad? 07:20 Etapa 1: punto de partida emocional 11:00 Etapa 2: enojo e impulsividad 15:30 Etapa 3: negación del cambio 19:10 Etapa 4: exploración de identidad 23:00 Etapa 5: aceptación y renacimiento 27:20 Impacto hormonal y emocional 31:00 Terapia y salud mental 35:10 Desconstrucción de roles 39:00 Relaciones y bienestar personal 42:30 Energía femenina vs masculina 46:00 Abandonar la perfección 49:00 Conclusiones y aprendizajes FAQ ¿Qué es la crisis de la mediana edad? Es un proceso emocional de reevaluación personal que ocurre entre los 40 y 50 años. ¿Cuáles son las etapas principales? Punto de quiebre, enojo, negación, exploración y aceptación. ¿La terapia es importante en este proceso? Sí, ayuda a procesar emociones y sanar traumas. ¿Qué significa desconstruir la identidad? Separar tu valor personal de roles como madre, pareja o profesión. ¿Cómo se logra el equilibrio emocional? Trabajando la energía interna, aceptando cambios y dejando el perfeccionismo. # Mujeres Create launches its second season with a powerful episode on the midlife crisis, focusing on how it affects identity, relationships, and emotional well-being in Latina women. Jesenia shares her personal journey at age 45 and outlines five key stages: the trigger point, emotional anger, denial of aging, identity exploration, and conscious acceptance. The episode covers topics such as hormonal changes, divorce, career reinvention, and societal expectations, while offering actionable strategies for healing: therapy, deconstructing personal roles, balancing feminine and masculine energy, and letting go of perfectionism. This episode aligns with high-intent searches around personal growth in your 40s, mental health, and how to navigate life transitions with clarity and purpose. CHAPTERS / TIMESTAMPS 00:00 Introduction and personal context 03:40 What is a midlife crisis? 07:20 Stage 1: trigger point 11:00 Stage 2: anger and impulsivity 15:30 Stage 3: denial 19:10 Stage 4: exploration 23:00 Stage 5: acceptance 27:20 Hormonal and emotional impact 31:00 Therapy and mental health 35:10 Identity deconstruction 39:00 Relationships and self-focus 42:30 Feminine vs masculine energy 46:00 Letting go of perfectionism 49:00 Final reflections FAQ What is a midlife crisis? An emotional transition typically occurring in your 40s or 50s. What are the five stages? Trigger point, anger, denial, exploration, and acceptance. Is therapy helpful? Yes, it supports emotional processing and healing. What is identity deconstruction? Separating self-worth from roles like career or relationships. How can emotional balance be achieved? Through self-awareness, healing, and releasing perfectionism. # O podcast Mujeres Create inicia sua nova temporada com um episódio dedicado à crise da meia-idade, explorando seus impactos na identidade, nos relacionamentos e na saúde emocional. Jesenia compartilha sua experiência aos 45 anos e descreve cinco etapas principais: o ponto de ruptura, a raiva, a negação, a exploração e a aceitação. O episódio aborda mudanças hormonais, reinvenção profissional, pressão social e processos como divórcio, além de apresentar estratégias práticas para o bem-estar: terapia, desconstrução de papéis sociais, equilíbrio entre energia feminina e masculina e abandono do perfeccionismo. Este conteúdo se conecta com buscas atuais sobre desenvolvimento pessoal, saúde mental e transformação de vida após os 40 anos. CHAPTERS / TIMESTAMPS 00:00 Introdução e contexto 03:40 O que é crise da meia-idade 07:20 Etapa 1: ponto de ruptura 11:00 Etapa 2: raiva 15:30 Etapa 3: negação 19:10 Etapa 4: exploração 23:00 Etapa 5: aceitação 27:20 Impacto hormonal 31:00 Terapia e saúde mental 35:10 Desconstrução de identidade 39:00 Relacionamentos e foco pessoal 42:30 Energia feminina e masculina 46:00 Abandonar a perfeição 49:00 Conclusão FAQ O que é crise da meia-idade? É uma fase de transformação emocional comum entre os 40 e 50 anos. Quais são as etapas? Ruptura, raiva, negação, exploração e aceitação. A terapia ajuda? Sim, é essencial para o equilíbrio emocional. O que é desconstrução da identidade? Separar o valor pessoal dos papéis sociais. Como alcançar equilíbrio emocional? Com autoconhecimento e aceitação das mudanças. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min
  4. ¡Mujeres, meditemos! Equilibrando nuestro interior para tener dulces sueños.

    APR 15

    ¡Mujeres, meditemos! Equilibrando nuestro interior para tener dulces sueños.

    ¡Te doy la bienvenida a mi primera meditación guiada! Esta práctica de 10 minutos es un tiempo dedicado exclusivamente a ti, para que puedas descomprimirte y reconectar con tu interior tras un largo día. Qué esperar de esta sesión: Gratitud: Empezamos anclándonos en un estado de apreciación, enfocándonos en la abundancia que reside dentro y alrededor de nosotras. Equilibrio de los centros energéticos: Realizaremos una serie de visualizaciones diseñadas para equilibrar tus siete chakras. Este proceso te ayudará a liberar la tensión acumulada y a restaurar tu flujo natural de energía. Semillas de intención: Enraizaremos el cuerpo y aquietaremos la mente, creando el espacio necesario para definir intenciones claras y significativas para los días que vienen. Un lugar suave donde aterrizar Ya seas principiante o tengas experiencia en la práctica, esta sesión está diseñada para ser tu santuario. Acompáñame a encontrar nuestro centro, cultivar un corazón agradecido y preparar la mente para un descanso reparador. Renovemos energías y florezcamos juntas. Dulces sueños. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    11 min
  5. Not Just a Seat at the Table: Maria Teresa Hernandez and Lisa Torres are Building the Whole House

    APR 7

    Not Just a Seat at the Table: Maria Teresa Hernandez and Lisa Torres are Building the Whole House

    In this Mujeres Create episode, Maria Teresa Hernandez and Lisa Torres explore the rise of multicultural marketing in the United States and why cultural diversity is now the main driver of business growth. Drawing from their personal journeys through cancer and high-level corporate careers, they discuss authenticity, leadership and building brands that genuinely connect with diverse audiences. The conversation highlights the emotional and strategic realities of leaving corporate roles, the importance of networking as a core asset, and how to navigate identity shifts during entrepreneurship. They also share actionable advice for women entrepreneurs on managing fear, redefining success and building purpose-driven businesses in today’s evolving cultural economy. CHAPTERS / TIMESTAMPS 00:00 Introduction and guest backgrounds 04:10 Cancer survival and purpose shift 10:20 Authenticity in corporate environments 16:40 Entrepreneurship leap and identity crisis 23:30 Yellow House Collective mission 29:10 Future of multicultural marketing in the US 34:50 Advice for women entrepreneurs40:00 Final thoughts on purpose and success FAQWhat is multicultural marketing? A strategy focused on connecting with diverse audiences authentically.Why is it important now? Because cultural diversity drives economic and population growth.What is Yellow House Collective? A cultural media platform connecting brands with real communities.How do you transition into entrepreneurship? Through planning, networking and embracing uncertainty.What advice do they give women entrepreneurs? Take action despite fear and prioritize well-being and community. # En este episodio de Mujeres Create, Maria Teresa Hernandez y Lisa Torres analizan el poder del marketing multicultural en Estados Unidos y por qué “el crecimiento es cultural” en un país donde la diversidad define el consumo. Desde sus experiencias personales superando el cáncer hasta su transición del mundo corporativo al emprendimiento, comparten aprendizajes sobre autenticidad, liderazgo y construcción de marca en audiencias diversas. La conversación profundiza en cómo crear conexiones reales con comunidades multiculturales, el valor estratégico del networking, el agotamiento corporativo, y el proceso emocional de dejar un salario estable para construir un negocio con propósito. También ofrecen consejos prácticos para mujeres emprendedoras sobre cómo tomar riesgos, gestionar el miedo y redefinir el éxito en la economía creativa actual. CHAPTERS / TIMESTAMPS 00:00 Introducción y trayectoria de las invitadas 04:10 Cáncer y propósito: el punto de inflexión 10:20 Autenticidad en el mundo corporativo 16:40 El salto al emprendimiento y crisis de identidad 23:30 Yellow House Collective y su misión cultural 29:10 El futuro del marketing multicultural en EE. UU. 34:50 Consejos para mujeres emprendedoras 40:00 Reflexiones finales sobre éxito y propósito FAQ ¿Qué es el marketing multicultural? Es una estrategia que conecta marcas con audiencias diversas de forma auténtica. ¿Por qué es importante hoy? Porque la diversidad impulsa el crecimiento demográfico y económico. ¿Qué es Yellow House Collective? Una plataforma que conecta marcas con cultura real a través de creadores diversos. ¿Cómo dar el salto al emprendimiento? Planificando, creando redes y enfrentando el miedo con estrategia. ¿Qué consejo dan a emprendedoras? Actuar a pesar del miedo y priorizar bienestar y comunidad. # Neste episódio de Moes Create, Maria Teresa Hernandez e Lisa Torres analisam o crescimento do marketing multicultural nos Estados Unidos e como a diversidade cultural se tornou o principal motor econômico. A partir de suas experiências pessoais com o câncer e carreiras corporativas de alto nível, elas abordam temas como autenticidade, liderança e construção de marcas conectadas com diferentes comunidades. A conversa explora os desafios emocionais e estratégicos do empreendedorismo, o valor do networking como ativo essencial e o processo de redefinir identidade profissional. Também compartilham conselhos práticos para mulheres empreendedoras sobre como lidar com o medo, tomar decisões e construir negócios com propósito na economia atual. CHAPTERS / TIMESTAMPS 00:00 Introdução e trajetória das convidadas 04:10 Câncer e mudança de propósito 10:20 Autenticidade no ambiente corporativo 16:40 Salto para o empreendedorismo e crise de identidade 23:30 Missão da Yellow House Collective 29:10 Futuro do marketing multicultural nos EUA 34:50 Conselhos para mulheres empreendedoras 40:00 Reflexões finais sobre propósito e sucesso FAQ O que é marketing multicultural? Uma estratégia para conectar marcas com públicos diversos de forma autêntica. Por que é relevante hoje? Porque a diversidade impulsiona o crescimento econômico e social. O que é a Yellow House Collective? Uma plataforma que conecta marcas com culturas reais. Como fazer a transição para o empreendedorismo? Com planejamento, rede de contatos e coragem. Qual o principal conselho para empreendedoras? Agir mesmo com medo e cuidar do bem-estar. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 4m
  6. Mujeres, Let's Meditate! A Special Full Moon Meditation

    APR 1

    Mujeres, Let's Meditate! A Special Full Moon Meditation

    Welcome to my very first guided meditation! I am so honored to share this space with you. Tonight, we lean into the gentle, restorative energy of the Pink Full Moon in Libra. This 10-minute practice is designed to help you decompress after a long day, grounding your body and balancing your seven chakras through relatable, down-to-earth visualizations. Whether you're looking to release the day's tension or set intentions for the month ahead, join me as we find our center under the light of the spring moon. Perfect for beginners or anyone needing a soft place to land tonight. Let’s bloom together. Sweet dreams. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    10 min
  7. Mujeres, Let's Glow Up — 5 Steps to Reclaiming Your Joy After A Midlife Crisis

    MAR 25

    Mujeres, Let's Glow Up — 5 Steps to Reclaiming Your Joy After A Midlife Crisis

    Let’s be real, Mujeres: that "midlife crisis" feeling? It’s heavy. It’s confusing. And sometimes, it feels like the storm is never going to end. But I’m living proof that there is no testimony without a test. In this episode, I’m sharing the 5 things that actually helped me find my joy again and step into a phase of life that feels clearer than ever. We’re moving from just "surviving" the day to actually glowing through it. We’re breaking down: Seeking Therapy: Why getting professional help was the best gift I gave myself. Deconstructing Your Identity:  Letting go of your old identities to meet the woman you are now. Decentralizing Romantic Love and Centralizing Self Love: Making the relationship with yourself the main event. Balancing Your Female and Masculine Energies: How I learned to stop "hustling" (masculine) and start "flowing" (feminine). Bye, Perfectionism: Why choosing messy progress over perfect will accelerate your path to joy If you’re ready to see the light at the end of the tunnel, grab your cafecito and let’s get into it. Watch & Listen: 📺 YouTube | 🎙️ QueOnnda | 🎧 Everywhere else Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    38 min
  8. Season 2 Premiere: How to go from a Midlife Crisis to a Midlife Rising

    MAR 18

    Season 2 Premiere: How to go from a Midlife Crisis to a Midlife Rising

    Mujeres, what’s really on your mind when you think about getting older? For so many of us, the shift into midlife feels less like a transition and more like an earthquake. Is it a crisis, or is it a "Rising"? In this episode, we’re tackling the silent struggle of aging and identity. I pull back the curtain on my own midlife crisis and breaking down the five essential stages of this life-altering event: 1. Trigger: Identifying the event that shifts your world. 2. Anger: Navigating the waves of anger and denial. 3. Denial: Understanding the peak of the transition. 4. Exploration: Who am I really? 5. Acceptance: Finding peace and power in acceptance. We’re having the awkward, "hush-hush" conversations that communities of color often suffer through in silence. If you feel fractured right now, remember: this process isn't meant to break you—it’s meant to bring you to a place of wholeness and prepare you for your most powerful second act. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    41 min
See All (37)

Trailers

Ratings & Reviews

5
out of 5
13 Ratings

About

Welcome to Mujeres Create Podcast, a bilingual podcast where we celebrate the limitless creative energy within women and the countless ways we harness it to transform our lives and the world. My own journey, marked by an unexpected hysterectomy, revealed the profound power of manifestation and creativity residing within our bodies—especially our womb. As I honor my womanhood and embrace my ability to create a life of purpose, my mission is to empower women to rediscover their magic, clarify their purpose, and manifest their wildest dreams. Join us for inspiring stories by women (and occasionally, men) that will encourage you to embrace your creativity, challenge boundaries, and build a life that mirrors your dreams and values.

Information

  • Creator
    Yesenia Bello
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Yesenia Bello
  • Show Website
    Mujeres Create