Mums That Thrive

Jessica Kyriacou
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  • تطوير الذات

This podcast shares raw, real experiences of mums who are rediscovering themselves the monumental transition we go through as mothers. My name is Jess Kyriacou and I'm a mum of two young boys, mental health advocate and mindset coach for mums. After going through PND twice, I believe that connecting with like-minded real and raw mama's, openly sharing our experiences, and supporting each other will inspire us to become our best selves and thrive in motherhood 💕✨ Find us on Instagram & Facebook @mumsthatthrive

الحلقات

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    Guest Expert Maysaa Parent Coach

    Maysaa Fahour is a mum to 4 beautiful children aged between 16 and 4. Before becoming a coach, she was a Primary school teacher. After having her second child, Maysaa was constantly grumpy and a shouty mum. After an A-HA moment, Maysaa sought therapy and began her reparenting journey. It’s been 10 years and she is now a Conscious Parent Coach and cognitive behavioural therapist. Maysaa has taught hundreds of parents how to lovingly connect with their children, hold boundaries and learn skills and strategies to help with parenting struggles. She loves to spend her time reading, cooking, playing netball and enjoying nature. You can find her on FB and INSTAGRAM @coachmayseq

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    Release Guilt of Taking Time For You

    11minute Relaxation meditation focussed on releasing guilt of taking time for you. A common one for mama’s.

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    Relaxation Meditation

    15 minute guided relaxation meditation

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    8 minute Calming Meditation

    Calm the raging river of emotions. 8 minutes For more of these and a monthly live guided meditation, join the Connect & Thrive membership - the ultimate social and wellbeing memberhship for mums https://mumsthatthrive.vipmembervault.com/products/courses/view/1047059

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    Interview with Mum & Nutrition Coach Nina Silic

    We dive DEEP into all things, the transition to motherhood, mental health, mum/work life balance, relationship and returning to exercise postpartum. You won’t want to miss this one it’s a gem! @iamninasilic

    Interview with Mum & Nutrition Coach Nina Silic

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    Is your skin Sensitive or Sensitised?

    Today I break down the difference between genetically sensitive skin and sensitised skin. Find out which you are and how you can help bring your skin back into the safety zone 🙌🏼 Find me on Instagram @byjessicak_

    Is your skin Sensitive or Sensitised?

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    Antioxidants in Skincare and WHY You Need Them

    Today I’m breaking down for you the reason we have antioxidants in skincare and the role they play. I’ll also be talking about my favourite antioxidant Resveratrol.

    Antioxidants in Skincare and WHY You Need Them

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    3 Steps to Choosing the Right Foundation

    Welcome to my very first episode! I’m going to break down for you 3 steps you need to know for choosing the right foundation. You will feel clear and confident about what the different types of foundations do and who they are best suited to 💕🙌🏼

    3 Steps to Choosing the Right Foundation
  • ٨ حلقة

حول

This podcast shares raw, real experiences of mums who are rediscovering themselves the monumental transition we go through as mothers. My name is Jess Kyriacou and I'm a mum of two young boys, mental health advocate and mindset coach for mums. After going through PND twice, I believe that connecting with like-minded real and raw mama's, openly sharing our experiences, and supporting each other will inspire us to become our best selves and thrive in motherhood 💕✨ Find us on Instagram & Facebook @mumsthatthrive

المعلومات

  • صناع العمل
    Jessica Kyriacou
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢١
  • الحلقات
    ٨
  • التقييم
    ملائم
  • حقوق النشر
    © Jessica Kyriacou