Muscle and Mindset

David Brazon
  • 5.0 (14)
  • HEALTH & FITNESS
  • UPDATED DAILY

Braznathletics is more than just a contest prep team, lifestyle transformations. We are a family of like-minded individuals who strive for progress every day. Led and owned by Head Coach David Brazon, Braznathletics has the mission of teaching people how to become the best version of themselves by using the Brazn method. With clients in over 26 countries, from Argentina all the way to Tokyo, Braznathletics is powered by the desire of helping someone be 1% better every day. "Consistency is the Key of all success"

  1. 03/07/2023

    #51 - THE KEY TO LEX SUCCESS DURING THIS PROCESS

    On today's episode we talked a bit Alexia's success during this muscle building journey and her steps to take on her first bodybuilding show, enjoy the episode and let us know your biggest take away.

    36 min

  2. 01/09/2023

    #50 - THE SIMPLEST AND MOST EFFECTIVE WAY TO LOSE FAT AND FEEL GOOD

    Today I talked about 4 simple keys that would help you lose weight, fat and help better your quality of life. The reality is that it comes down the habits that you decide to adopt as a human. The answer is in front of you. You can either see it or try to not see it! Hope this helps and if it did, leave me a review sharing your opinion and takeaway. Connect with me on IG @davidbrazonpro

    19 min

  3. 01/09/2023

    #49 - HOW MY CLIENT ERIN HAS CHANGED HER LIFE SINCE JOINING THE PROGRAM

    Today i had the pleasure to have one of my amazing client on the podcast sharing her experience in the short time working with me, We just chatted and shared some ideas. Hope you find value and hopefully you are next in line to become the best version of yourself. Connect with me on IG @davidbrazonpro

    28 min

  4. 11/30/2022

    #48 - HOW TO OVERCOME STRUGGLES AND PUSH THROUGH ADVERSITY

    On today's episode I had the please to have Gracie Kramer on, We deep dive into what it takes to perform at a higher level and the adversities that you might have to overcome during your journey, sit back and enjoy.  Leave us a review if you enjoyed the episode. IG: @gracie.kramer TikTok: @graciekramer8 The Gracie Kramer App: https://my.playbookapp.io/gracie-kramer

    42 min

  5. 11/02/2022

    #47- HOW TO CREATE SELF ACCOUNTABILITY AND STOP SELF JUDGEMENT

    On today's episode we have a special guest Shauna Dittle @sonographer_squats on IG. We went deep into the topic of self love, understanding yourself and becoming the person you want to become in your head and having a clear vision before even embarking your journey, your thoughts become things and on this episode you might learn a thing or two about yourself, Enjoy! Shauna's podcast: https://podcasts.apple.com/us/podcast/waves-of-joy/id1588651739

    41 min

  6. 11/02/2022

    #46- YOU ARE NOT SUPPOSED TO HAVE FUN WHEN YOU START, IT NEEDS TO BE TOLERABLE

    On today's episode Coach David talks about the mentality that you need to have right at the start of your journey. It's important to know that if you go at 100% from the beginning it's very difficult to keep that momentum for 5-20 years, make it sustainable!

    10 min

  7. 11/01/2022

    #45- 4 LESSON I'VE LEARNED AFTER HELPING OVER 1,000 PEOPLE CHANGE THEIR LIVES

    On today's episode, coach David deep dives into 4 principles that help you change the trajectory of your fitness journey. Enjoy the episode.

    18 min

  8. 10/29/2022

    #44 - LADIES, NOBODY RESPECTS EASY

    On today's episode Coach David talk about the importance of actually working towards your goals and how much this will actually help you move forward in life.

    10 min
See All (57)

5
out of 5
14 Ratings

About

Braznathletics is more than just a contest prep team, lifestyle transformations. We are a family of like-minded individuals who strive for progress every day. Led and owned by Head Coach David Brazon, Braznathletics has the mission of teaching people how to become the best version of themselves by using the Brazn method. With clients in over 26 countries, from Argentina all the way to Tokyo, Braznathletics is powered by the desire of helping someone be 1% better every day. "Consistency is the Key of all success"

Information

  • Creator
    David Brazon
  • Years Active
    2021 - 2023
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © David Brazon
  • Show Website
    Muscle and Mindset