Muscle Relaxation

Mantasha Riyaz
  • 0.0 (0)
  • MENTAL HEALTH

Deep muscle relaxation for making you feel relaxed , soothing and comfortable.

Episodes

  1. 07/27/2020

    Muscle Relaxation

    Muscle relaxation is based upon the simple practice of tensing, or tightening, one muscle group at a time followed by a relaxation phase with release of the tension.

    7 min
  • 1 Episode

About

Deep muscle relaxation for making you feel relaxed , soothing and comfortable.

Information

  • Creator
    Mantasha Riyaz
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Mantasha Riyaz
  • Show Website
    Muscle Relaxation