Musings with Meg

Meg Kuang
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

You found me! Welcome to voice notes from your reflective tough love bestie — valuable, vulnerable, 100% real. Press play for the script behind my story, the lowlights/lessons behind my highlight reels, the Meg-coded fast-track on how to thrive (not just survive). From winning mindsets to life-changing habits to things I'd tell my younger self, let's talk career, love, finance, faith, friendship, fitness, self-concept, and more — fresh from my pursuit to milk every BIT of this chaotic, imperfect, beautiful life. --- 🌻 Instagram: @megkuang 💌 megkuang.substack.com 🎵 tiktok.com/@megkuang

  1. 89. I posted content every day for 30 days. Here's what I learned.

    FEB 7

    89. I posted content every day for 30 days. Here's what I learned.

    #ExposureTherapy #FindingYourBrand If you've been wanting to post content and grow your personal brand... this one's for YOUUU. I've been posting IG Reels for the past month and a half, and though my goal was platform growth, it also took me on a WHOLEE personal growth journey — overcoming fears, revealing strengths, and rewiring the whole way I view content and expression. I share my raw reflections here, incl: How posting on IG became my most intense form of exposure therapyThe mindset shift that helped me reframe judgement for GOODWhat "failing publicly" taught me about confidence, growth, and self-trustHow I learned to see haters as a sign you're doing something rightWhy trying to pick a "niche" burnt me out — and what clicked insteadHow to create content as a multi-faceted personHow to balance authenticity with growthWhy expression is the ultimate cure to depression (I didn't have depression but you know!!)...and this is just the beginning. Wherever you are in your journey — I'm rooting for you!!! :) --- ⊹ LINKS ⊹ 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠⁠⁠⁠💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎵 TikTok: ⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠🎀 ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠--- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠

    31 min
  2. 88. My autumn arc: how losing myself forced me to finally find myself

    11/25/2025

    88. My autumn arc: how losing myself forced me to finally find myself

    If I told my January 2025 self everything that happened this year, she would definitely have a heart attack. Because after an amazing 8 months of travels and highs, my life got shaken up. "Who's writing my life script?" I kept asking. Oh yeah, it's God. And I asked him to force me on my highest timeline, so He answered my prayers — painfully. Shedding friendships, rediscovering my values, a one-way ticket, lots of tears... sometimes, it takes unexpected "loss" and to make room for breakthroughs and "kill" your old self for GOOD. Nothing changes if nothing changes, so this time, everything changed. Tune in for the rebirth I needed, and how I'm re-writing my life with a level of clarity I never had before. If you're navigating transitions or questioning what actually matters, I hope this episode makes you feel less alone. :) --- ⊹ LINKS ⊹ 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠⁠⁠💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎵 TikTok: ⁠⁠⁠⁠@megkuang⁠⁠⁠🎀 ⁠⁠⁠⁠Website⁠⁠⁠⁠--- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠

    30 min
  3. 87. Authenticity includes the good, the bad, the ugly

    10/20/2025

    87. Authenticity includes the good, the bad, the ugly

    Real isn't perfect, but maybe that's better. It's messy, it includes the trials behind the tribulations, it's struggling and being able to show it because it paints the whole picture. Press play for a real asf Meg-Jayson conversation about the very art of embracing authenticity — the fears, the reframes, and why it's the only way to truly set yourself free. Whether online or in person, in content or friendships, I share my struggles with authenticity, where it'd held me back, and where I intend to head. Topics: Why perfection kills connectionLetting go of algorithm anxietyThe power of showing your lowsAuthenticity as your natural people filterHealing with vulnerability and love --- ⊹ LINKS ⊹ 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠⁠💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎵 TikTok: ⁠⁠⁠@megkuang⁠⁠🎀 ⁠⁠⁠Website⁠⁠⁠--- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠

    27 min
  4. 86. Don't dim your spark, go to brighter rooms

    09/21/2025

    86. Don't dim your spark, go to brighter rooms

    If you’ve ever been called “too much” or caught yourself shrinking to fit in, this episode is your reminder to stop giving power to the wrong voices — online, offline, or in your own head. In this episode, I share what I’ve learned about navigating doubt — from the voice in your head that says you’re not credible, to the people who can't clap for you. Let's talk how I’ve reframed criticism, the psychology of haters, how to protect your precious energy, the influence of your circle, and mindset shifts for building true confidence so you can shine even brighter in the face of resistance!! Because your spark is not up for debate besties — it’s proof you’re on the right path. --- ⊹ LINKS ⊹ 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎵 TikTok: ⁠⁠@megkuang⁠🎀 ⁠⁠Website⁠⁠--- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠

    34 min
  5. 85. Crushing imposter syndrome: the identity-achievement gap

    09/06/2025

    85. Crushing imposter syndrome: the identity-achievement gap

    Ever feel like you don’t deserve the job, title, paycheck, or platform you’ve worked your ass off for? It's that nagging voice that whispers “you’re a fraud” — aka, imposter syndrome. And spoiler: it’s not proof you don’t belong, it’s proof you’ve levelled up. In this episode, I take you on a walk with me (literally) to unpack the psychology behind imposter syndrome — why your brain freaks out when your achievements outpace your self-image, how comparison traps and perfectionism fuel the fraud feeling, and what I’ve personally done to shut it down. From being the youngest in the room in my career, to stepping into leadership roles I didn’t think I deserved, to battling the inner critic around content creation, I share the exact mindset shifts and “reps” that helped me build real confidence. If you’ve ever felt like you’re faking it, this one’s for you. By the end, you’ll know: ​Why imposter syndrome hits ambitious people the hardest​How to reframe it as a sign of growth, not weakness​The simple practice of “reps” that rewires your confidence​Why faking it isn’t fraud—it’s fuel Imposter syndrome doesn’t mean you don’t belong. It means you’re in the right arena, and you deserve to be there!! --- ⊹ LINKS ⊹ 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎵 TikTok: ⁠@megkuang🎀 ⁠Website⁠--- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠

    23 min
  6. 84. ADHD systems so unhinged they work (ft. Jennifer Chou @vegantechnomad)

    06/10/2025

    84. ADHD systems so unhinged they work (ft. Jennifer Chou @vegantechnomad)

    Ready to get your (ADHD) mind blown?! How can "the path of yes," the "CARR method," a "wins document," and talking to yourself like "Coach B" help you overcome friction and finally reach your massive goals? In this ep, I sit down with the one and only Jennifer Chou aka @vegantechnomad — the final boss of life-optimization and queen of systems + self-awareness, who's harnessed her ADHD as her biggest superpower and helps others do the same. We dove deep into: Wild ADHD hacks and frameworks that ACTUALLY work, from creative cues to unhinged daily time trackingThe power of journaling for self-awareness, healing, momentum, and identity shiftsADHD-specific strategies for short-term memory loss, object permanence, and executive dysfunctionOvercoming friction, building confidence, and finding your “calling” as someone with ADHDThe mindset shifts that change everything: becoming the version of you who just does the damn thing! Whether you’ve got ADHD or just need to get out of your own way, this episode is packed with the gems — and yaps so fast you'd think you accidentally hit 2x speed. You're welcome!! --- ⊹ LINKS ⊹ 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎵 TikTok: ⁠⁠@megkuang⁠🎀 ⁠⁠Website⁠⁠--- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠

    41 min
  7. 83. Where have I been the last 8 months?! (Glimpse into my life)

    06/03/2025

    83. Where have I been the last 8 months?! (Glimpse into my life)

    It's been a minute. Here's a speedy update on the last 8 months of my life and why I've been MIA from podcasting — and why I'm so excited to be back! Spoiler: Career leaps, resets, travels, renovations, procedures, milestones, finance, and soooo much more. Tune in for a raw glimpse into the fast-paced, chaotic, but very intentional "no regrets"-esque life that I so happily live. :3 --- ⊹ LINKS ⊹ 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎵 TikTok: ⁠⁠@megkuang⁠🎀 ⁠⁠Website⁠⁠--- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠

    32 min
  8. 82. Buying a property 101: my experience becoming a first-time homeowner & landlord in Toronto

    09/07/2024

    82. Buying a property 101: my experience becoming a first-time homeowner & landlord in Toronto

    If buying a home is in your twenties bucket list, this episode is for you! I went through the massive journey (and commitment) of buying my first condo, becoming a homeowner, and now landlord in Toronto — and spill all the deets in this highly requested episode. Let's talk financing and preapprovals, condo shopping, closing, moving in, finding tenants, and SO much more; not to mention the decision behind buying in the first place, emotional turbulence faced in the process, and any + ALL things to consider to ensure you're making an *INFORMED* choice! Because if done right, this can set you up for a good chunk of your life (but if done carelessly, it can do the opposite). This isn't professional advice, but rather, an unfiltered glimpse into my personal experience and what I'd tell my friends — ultimately, do your own due diligence, and don't forget to enjoy the process. It's one of the most rewarding experiences in your adult life. --- ⊹ LINKS ⊹ 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@megkuang💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠❤ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megkuang.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠

    48 min
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5
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5 Ratings

About

You found me! Welcome to voice notes from your reflective tough love bestie — valuable, vulnerable, 100% real. Press play for the script behind my story, the lowlights/lessons behind my highlight reels, the Meg-coded fast-track on how to thrive (not just survive). From winning mindsets to life-changing habits to things I'd tell my younger self, let's talk career, love, finance, faith, friendship, fitness, self-concept, and more — fresh from my pursuit to milk every BIT of this chaotic, imperfect, beautiful life. --- 🌻 Instagram: @megkuang 💌 megkuang.substack.com 🎵 tiktok.com/@megkuang

Information

  • Creator
    Meg Kuang
  • Years Active
    2020 - 2026
  • Episodes
    89
  • Rating
    Explicit
  • Copyright
    © Meg Kuang
  • Show Website
    Musings with Meg