Muslimahs Making Moves Aqilah pope

Assalamualaykum queridas!



In today's episode, we talk about an issue approximately 50% of Americans, and 30% of people worldwide are dealing with.



We discuss its health ramifications, and frameworks we can utilize to help ourselves and our loved ones thrive instead of simply survive.



References from the podcast:

- 2023 report from the U.S. Surgeon General: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf?utm_source=mindfullmornings-newsletter.beehiiv.com&utm_medium=newsletter&utm_campaign=the-health-crisis-no-ones-talking-about

-4 ways to optimize your social health: https://www.psychologytoday.com/us/blog/social-health/202406/4-ways-to-optimize-your-social-health?utm_source=mindfullmornings-newsletter.beehiiv.com&utm_medium=newsletter&utm_campaign=the-health-crisis-no-ones-talking-about

-The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier by  Kasley Killam

- The Science of Social Health: Why Connection Matters for Longevity: https://www.youtube.com/live/-AiFXgbPH8o?utm_source=mindfullmornings-newsletter.beehiiv.com&utm_medium=newsletter&utm_campaign=the-health-crisis-no-ones-talking-about



This podcast includes affiliate links.

In Today's episode, I go over 3 ways to prepare for Ramadan and 3 things you may not expect for your first Ramadan!

If you want to be on the waitlist for the Attributes and Affirmations Journal here is the link :

https://www.holisticallyfittraining.com/ramadanjournal-waitlist



Music from : 

 ᴄʀᴇᴅɪᴛs:

Current royalty-free nasheed source ↴

Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel Masinja

Email ➙ shaibalie16@gmail.com

Youtube Channel ➙ https://bit.ly/SFI-YouTube

Assalamualaykum queridas! In today's episode we will be talking about a hack built into our deen to help us stay consistent with our goals!



If you have already fallen off of your new years resolutions, don't fret, you are likely not alone since this week has been reported to be the week when many abandon your goals but inshaAllah we'll work together to get you some tools so you accomplish your goals this year and more!



Below are the articles I discussed in the podcast. Praying you all have a week filled with abundant light and radiant health.



Articles:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4839284/pdf/nihms777174.pdf

https://anderson-review.ucla.edu/wp-content/uploads/2021/03/Dai-Li_2018_TemporalLandmarks_CurrentOpinioninPsychology.pdf





Music from :

ᴄʀᴇᴅɪᴛs:

Current royalty free nasheed source ↴

Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel Masinja

Email ➙ shaibalie16@gmail.com

Youtube Channel ➙ https://bit.ly/SFI-YouTube

Assalamualaykum loves! Welcome to the Muslimah's Making Moves Podcast. My name is Aqilah Elshabazz Pope, a wellness coach and personal trainer with 10 years of experience in the fitness industry and even more years as an athlete.



In today's episode, we go over 3 actionable wellness tips you can take into 2024 and beyond inshaAllah. In this podcast I'll be sharing gems I've learned throughout my self-improvement and wellness journey to mistakes I've made so inshallah you won't have to. We'll also discuss how to find wellness within the scope of Islam and InshaAllah hear from Muslim women excelling in their lives to share their gems with us as well.



I look forward to going on this journey with you all. If you enjoy the episode like, subscribe, follow, do all the things. Abundant light and radiant health.



Here is the notion template to the Energy Inspired Movement Method: https://dog-rooster-fac.notion.site/ed34e3ceba7b4559bfc6e9f734d61ae9?v=9e80cd13555e426b8b8361daae81a0cb&pvs=4

Assalamualaykum



Music from :

ᴄʀᴇᴅɪᴛs:
Current royalty free nasheed source ↴
Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel Masinja
Email ➙ shaibalie16@gmail.com
Youtube Channel ➙ https://bit.ly/SFI-YouTube