3 episodes

A wellness and self-improvement podcast for Muslim women.

Muslimahs Making Moves Aqilah pope

    • Education
    • 5.0 • 3 Ratings

A wellness and self-improvement podcast for Muslim women.

    LISTEN To This BEFORE Ramadan

    LISTEN To This BEFORE Ramadan

    In Today's episode, I go over 3 ways to prepare for Ramadan and 3 things you may not expect for your first Ramadan!

    If you want to be on the waitlist for the Attributes and Affirmations Journal here is the link :

    https://www.holisticallyfittraining.com/ramadanjournal-waitlist



    Music from : 

     ᴄʀᴇᴅɪᴛs:

    Current royalty-free nasheed source ↴

    Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel Masinja

    Email ➙ shaibalie16@gmail.com

    Youtube Channel ➙ https://bit.ly/SFI-YouTube

    • 16 min
    A Goal "Hack" To Help You Stay Consistent

    A Goal "Hack" To Help You Stay Consistent

    Assalamualaykum queridas! In today's episode we will be talking about a hack built into our deen to help us stay consistent with our goals!



    If you have already fallen off of your new years resolutions, don't fret, you are likely not alone since this week has been reported to be the week when many abandon your goals but inshaAllah we'll work together to get you some tools so you accomplish your goals this year and more!



    Below are the articles I discussed in the podcast. Praying you all have a week filled with abundant light and radiant health.



    Articles:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4839284/pdf/nihms777174.pdf

    https://anderson-review.ucla.edu/wp-content/uploads/2021/03/Dai-Li_2018_TemporalLandmarks_CurrentOpinioninPsychology.pdf





    Music from :

    ᴄʀᴇᴅɪᴛs:

    Current royalty free nasheed source ↴

    Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel Masinja

    Email ➙ shaibalie16@gmail.com

    Youtube Channel ➙ https://bit.ly/SFI-YouTube

    • 6 min
    3 Actionable Wellness Tips You Can Start NOW ep 1

    3 Actionable Wellness Tips You Can Start NOW ep 1

    Assalamualaykum loves! Welcome to the Muslimah's Making Moves Podcast. My name is Aqilah Elshabazz Pope, a wellness coach and personal trainer with 10 years of experience in the fitness industry and even more years as an athlete.



    In today's episode, we go over 3 actionable wellness tips you can take into 2024 and beyond inshaAllah. In this podcast I'll be sharing gems I've learned throughout my self-improvement and wellness journey to mistakes I've made so inshallah you won't have to. We'll also discuss how to find wellness within the scope of Islam and InshaAllah hear from Muslim women excelling in their lives to share their gems with us as well.



    I look forward to going on this journey with you all. If you enjoy the episode like, subscribe, follow, do all the things. Abundant light and radiant health.



    Here is the notion template to the Energy Inspired Movement Method: https://dog-rooster-fac.notion.site/ed34e3ceba7b4559bfc6e9f734d61ae9?v=9e80cd13555e426b8b8361daae81a0cb&pvs=4

    Assalamualaykum



    Music from :

    ᴄʀᴇᴅɪᴛs:
    Current royalty free nasheed source ↴
    Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel Masinja
    Email ➙ shaibalie16@gmail.com
    Youtube Channel ➙ https://bit.ly/SFI-YouTube

    • 11 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Cocovix ,

Just what’s needed in the world right now 💕

Eloquent as always, thank you for giving some many the space to feel peace. Thank you for sharing this part of yourself and your journey with the world, from self care in the form of physical, spiritual, and emotional to sharing such a wealth of wellness knowledge. You’re incredible, looking forward to hearing more!

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