Must Have Coffee! Finding the "Ground" Within

Sonia Auld and Alana Marie
  • 5.0 (4)
  • Mental Health
  • Updated Weekly

Join in this "Unfiltered" Conversation as friends Sonia Auld and Alana Marie discuss Wellness Practices that Create Clarity, Balance and a Grounded Lifestyle along with the Daily Struggles and Challenges of Everyday Life over a Cup of Coffee.

  1. #67 How to Use Meditation for Relationship Boundaries

    02/10/2023

    #67 How to Use Meditation for Relationship Boundaries

    This episode goes into one of the many ways of going deeper into relationship issues and figure its root causes. Alana shared her profound experience from a place of empowerment. How we can turn our own pain around to heal our relationships by establishing healthy boundaries through deep self reflection and owning our stories.

    40 min
  2. #66 Time Boundaries: Where Do You Violate it?

    02/03/2023

    #66 Time Boundaries: Where Do You Violate it?

    Time is the ultimate equal leveling field, we all have 24 hours. How do you spend your time? How are you violating your own time boundaries? This episode gives guidance on how to set healthy boundaries in honor of our own precious energy.

    32 min
  3. #65 Boundaries: How Do You Know it's Crossed?

    01/27/2023

    #65 Boundaries: How Do You Know it's Crossed?

    Take a listen to this episode as Sonia and Alana discuss what is boundary? How do you know it's crossed? How can you use it as your guiding system? How healthy boundaries are foundation for mental health!

    25 min
  4. Gratitude practices for inner peace

    11/26/2022

    Gratitude practices for inner peace

    Sonia and Alana talk about gratitude practices you can implement that to give you balance and inner peace. They discuss the difference of doing a practice that is focused on others versus focusing yourself.

    23 min
  5. #63 What it means to be grateful (Part 1)

    11/18/2022

    #63 What it means to be grateful (Part 1)

    Sonia and Alana answer the question of what it means to be grateful and how simple practices can change your body and approach.   Warning- Some swear words are spoken, viewer discussion is advised

    18 min
  6. #62 Steps to self reflection (part 2)

    11/11/2022

    #62 Steps to self reflection (part 2)

    Sonia and Alana cover different practices to self reflection.

    24 min
  7. #61 Why you need to self reflect (Part 1)

    11/04/2022

    #61 Why you need to self reflect (Part 1)

    Sonia and Alana cover symptoms of when you need to self reflect as a means to self discovery and personal growth. (Attention, some swearing happens in this episode).

    19 min
  8. #60 How to refine your expectations (part 2)

    04/08/2022

    #60 How to refine your expectations (part 2)

    In this part 2 of expectations Sonia and Alana Discuss how to redefine and release your expectations to find common ground and more happiness.

    36 min
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5
out of 5
4 Ratings

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Join in this "Unfiltered" Conversation as friends Sonia Auld and Alana Marie discuss Wellness Practices that Create Clarity, Balance and a Grounded Lifestyle along with the Daily Struggles and Challenges of Everyday Life over a Cup of Coffee.

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