30 episodes

Empowering people with knowledge through humor and "bouginess."

Must Have Knowledge and Sass Tionna

    • Arts
    • 5.0 • 6 Ratings

Empowering people with knowledge through humor and "bouginess."

    Love Update: My Family Edition - Tionna

    Love Update: My Family Edition - Tionna

    This is the final episode in the series, "Love Update: My Family Edition." Now it is my turn to share  how my ideology about love has evolved and changed. I am so grateful that my best friend, Ashlee, hosted the episode.

    The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon. Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.

    Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.

    If you would like to ask yourself some of the questions that I posed during the interview, here is the list:
    -What have you learned about dating?*
    -When was the first time you truly felt loved?
    -How has your definition of love changed since that time?
    -What have you learned about handling differences and managing conflict in relationship?*
    -What do you feel are the essential ingredients in a healthy intimate relationship?*
    -What does love feel like to you?
    -What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?

    *Questions directly listed on page 46 of the book "Loving Bravely."

    You can listen to Must Have Knowledge and Sass on:
    Apple Podcasts
    Spotify
    Google Podcasts

    You can follow "Must Have Knowledge and Sass" on the following platforms:
    Instagram: @musthaveknowledgeandsass
    Email: musthaveknowledgeandsass@gmail.com


    Host and Producer: Tionna
    Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)
    Logo "Knowledge" Artwork by: Lorenzo
    Logo Design by: Tionna

    • 1 hr 1 min
    Love Update: My Family Edition - Jamil

    Love Update: My Family Edition - Jamil

    During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.

    Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.

    Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.

    If you would like to ask yourself some of the questions that I posed during the interview, here is the list:
    -What have you learned about dating?*
    -When was the first time you truly felt loved?
    -How has your definition of love changed since that time?
    -What have you learned about handling differences and managing conflict in relationship?*
    -What do you feel are the essential ingredients in a healthy intimate relationship?*
    -What does love feel like to you?
    -What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?

    *Questions directly listed on page 46 of the book "Loving Bravely."

    You can listen to Must Have Knowledge and Sass on:
    Apple Podcasts
    Spotify
    Google Podcasts

    You can follow "Must Have Knowledge and Sass" on the following platforms:
    Instagram: @musthaveknowledgeandsass
    Email: musthaveknowledgeandsass@gmail.com


    Host and Producer: Tionna
    Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)
    Logo "Knowledge" Artwork by: Lorenzo
    Logo Design by: Tionna

    • 25 min
    Love Update: My Family Edition - Quenesha

    Love Update: My Family Edition - Quenesha

    During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.

    Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.

    Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.

    If you would like to ask yourself some of the questions that I posed during the interview, here is the list:
    -What have you learned about dating?*
    -When was the first time you truly felt loved?
    -How has your definition of love changed since that time?
    -What have you learned about handling differences and managing conflict in relationship?*
    -What do you feel are the essential ingredients in a healthy intimate relationship?*
    -What does love feel like to you?
    -What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?

    *Questions directly listed on page 46 of the book "Loving Bravely."

    You can listen to Must Have Knowledge and Sass on:
    Apple Podcasts
    Spotify
    Google Podcasts

    You can follow "Must Have Knowledge and Sass" on the following platforms:
    Instagram: @musthaveknowledgeandsass
    Email: musthaveknowledgeandsass@gmail.com


    Host and Producer: Tionna
    Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)
    Logo "Knowledge" Artwork by: Lorenzo
    Logo Design by: Tionna

    • 34 min
    Love Update: My Family Edition - Dorice

    Love Update: My Family Edition - Dorice

    During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.

    Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.

    Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.

    If you would like to ask yourself some of the questions that I posed during the interview, here is the list:
    -What have you learned about dating?*
    -When was the first time you truly felt loved?
    -How has your definition of love changed since that time?
    -What have you learned about handling differences and managing conflict in relationship?*
    -What do you feel are the essential ingredients in a healthy intimate relationship?*
    -What does love feel like to you?
    -What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?

    *Questions directly listed on page 46 of the book "Loving Bravely."

    You can listen to Must Have Knowledge and Sass on:
    Apple Podcasts
    Spotify
    Google Podcasts

    You can follow "Must Have Knowledge and Sass" on the following platforms:
    Instagram: @musthaveknowledgeandsass
    Email: musthaveknowledgeandsass@gmail.com


    Host and Producer: Tionna
    Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)
    Logo "Knowledge" Artwork by: Lorenzo
    Logo Design by: Tionna

    • 52 min
    Love Update: My Family Edition - Nikki

    Love Update: My Family Edition - Nikki

    During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.

    Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.

    Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.

    If you would like to ask yourself some of the questions that I posed during the interview, here is the list:
    -What have you learned about dating?*
    -When was the first time you truly felt loved?
    -How has your definition of love changed since that time?
    -What have you learned about handling differences and managing conflict in relationship?*
    -What do you feel are the essential ingredients in a healthy intimate relationship?*
    -What does love feel like to you?
    -What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?

    *Questions directly listed on page 46 of the book "Loving Bravely."

    You can listen to Must Have Knowledge and Sass on:
    Apple Podcasts
    Spotify
    Google Podcasts

    You can follow "Must Have Knowledge and Sass" on the following platforms:
    Instagram: @musthaveknowledgeandsass
    Email: musthaveknowledgeandsass@gmail.com


    Host and Producer: Tionna
    Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)
    Logo "Knowledge" Artwork by: Lorenzo
    Logo Design by: Tionna

    • 45 min
    Love Update: My Family Edition-Stephanie

    Love Update: My Family Edition-Stephanie

    During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bavely” by Dr. Alexandra Solomon.

    Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.

    Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.

    If you would like to ask yourself some of the questions that I posed during the interview, here is the list:
    -What have you learned about dating?*
    -When was the first time you truly felt loved?
    -How has your definition of love changed since that time?
    -What have you learned about handling differences and managing conflict in relationship?*
    -What do you feel are the essential ingredients in a healthy intimate relationship?*
    -What does love feel like to you?
    -What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?

    *Questions directly listed on page 46 of the book "Loving Bravely."

    You can listen to Must Have Knowledge and Sass on:
    Apple Podcasts
    Spotify
    Google Podcasts

    You can follow "Must Have Knowledge and Sass" on the following platforms:
    Instagram: @musthaveknowledgeandsass
    Email: musthaveknowledgeandsass@gmail.com


    Host and Producer: Tionna
    Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)
    Logo "Knowledge" Artwork by: Lorenzo
    Logo Design by: Tionna

    • 21 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

SynoraDee ,

Cultivating your happiness!

This episode was awesome. I related to process of discovering and looking inward for happiness. The idea of what you need is already inside you. I love the comment of what’s inside you is rich! Not to be confused with money or finances. And yes when you get married or buy a home or get a job promotion the next level will show you who there for you . I loved all of this!

lilreebaby ,

Tionna you are amazing!

Tionna you are killing it! Loving this latest series and the pod! Keep going!

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