44 episodes
My Athletic Compendium Max and James
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- Health & Fitness
Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.
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Episode 14 - Off-Season Training
This episode we talk about the training & nutrition required in the off-season and what in particular you should focus on, or whether you should actually use it for some time off! Find out in this episode. Give the podcast a like if you enjoyed!
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Episode 13 - Run Club
Max started a run club and now everyone else is doing the same. Is he a trend setter or is it just a growing sport?
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Episode 12 - The Carnivore Diet
This has been in the media a lot recently with influencers promoting it to get in with the trend without sharing it's harmful side effects. Is it just another fad?
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Episode 11 - How to Recover Effectively To Get The Most From Your Training
We have touched on the importance of recovery before - but what can you practically do in your routine to gain the benefits of your training?
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Episode 10 - Why Improper Goal Setting is Leading You to Failure
We all have aspirations to achieve certain goals. But, by not defining them effectively or outlining the steps to achieve them, we're just setting ourselves up for failure. In this episode, James reveals his secrets to achieving success and provides easy strategies you can implement.
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Episode 9 - Hyrox
Hyrox is a hugely popular sport at the minute. We talk about how to train for one and how to tailor your nutrition as well. Maybe we should do a parter Hyrox together. What do you think?