My Athletic Compendium

Max and James
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Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.

  1. 2024. 09. 20.

    Episode 15 - Copenhagen Marathon

    Max has entered into the Copenhagen Marathon 2025! What does that entail? Getting over tendonitis and the long slog that is training for a Marathon! James talks about the nutrition and how that looks throughout training and race day.

    26분

  2. 2024. 05. 09.

    Episode 14 - Off-Season Training

    This episode we talk about the training & nutrition required in the off-season and what in particular you should focus on, or whether you should actually use it for some time off! Find out in this episode. Give the podcast a like if you enjoyed!

    28분

  3. 2024. 03. 08.

    Episode 13 - Run Club

    Max started a run club and now everyone else is doing the same. Is he a trend setter or is it just a growing sport?

    18분

  4. 2024. 02. 11.

    Episode 12 - The Carnivore Diet

    This has been in the media a lot recently with influencers promoting it to get in with the trend without sharing it's harmful side effects. Is it just another fad?

    22분

  5. 2024. 01. 29.

    Episode 11 - How to Recover Effectively To Get The Most From Your Training

    We have touched on the importance of recovery before - but what can you practically do in your routine to gain the benefits of your training?

    14분

  6. 2024. 01. 23.

    Episode 10 - Why Improper Goal Setting is Leading You to Failure

    We all have aspirations to achieve certain goals. But, by not defining them effectively or outlining the steps to achieve them, we're just setting ourselves up for failure. In this episode, James reveals his secrets to achieving success and provides easy strategies you can implement.

    8분

  7. 2024. 01. 16.

    Episode 9 - Hyrox

    Hyrox is a hugely popular sport at the minute. We talk about how to train for one and how to tailor your nutrition as well. Maybe we should do a parter Hyrox together. What do you think?

    26분

  8. 2023. 12. 28.

    Episode 8 - Christmas Special

    Training and nutrition around Christmas and New Year! Should you feel guilty for eating and drinking more around Christmas?

    19분
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소개

Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.

정보

  • 제작진
    Max and James
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    45
  • 등급
    무삭제판
  • 저작권
    © 2026 My Athletic Compendium
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    My Athletic Compendium