10 episodes

Clearing the noise and reconnecting to what matters most. We talk about inner peace, intentional living, conscious leadership, self-care, and healing in the modern world.

MY BREATHING MIND Ruth Kao Barr

    • Health & Fitness
    • 5.0 • 2 Ratings

Clearing the noise and reconnecting to what matters most. We talk about inner peace, intentional living, conscious leadership, self-care, and healing in the modern world.

    A Tiny Word That Brings You Instant Peace

    A Tiny Word That Brings You Instant Peace

    To wrap up Season 1, we’re talking about the power of a tiny word can create more spaciousness to breathe, loosen the grip on unhelpful thoughts, and relax the heart and body.

    • 14 min
    2 Mindsets That Prevent You From Being Happy For Others

    2 Mindsets That Prevent You From Being Happy For Others

    Do you live in a competitive world? Do you feel like other people’s success deflate you? We’re talking about how to be happy for others, instead of feeling defensive about other people’s achievements. Specifically, the 3 mindset shifts that can help us find peace when the green-eyed monster appears. 

    • 14 min
    The Power of Self-compassion

    The Power of Self-compassion

    What is it? Why we don’t practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace. 

    • 31 min
    Finding Peace When You're In Between Jobs

    Finding Peace When You're In Between Jobs

    Creating 4 types of spaces to guide you through a job transition. We talk about grief & re-defining your identity that comes with job loss. 

    • 19 min
    Finding peace when you have trust issues

    Finding peace when you have trust issues

    What are the signs of trust issues? The difference between distrust of others vs. lack of self-trust? Where do trust issues come from? And 6 ways to find peace through it all.

    • 16 min
    Self-sabotage is Not a Toxic Trait

    Self-sabotage is Not a Toxic Trait

    If you’ve ever procrastinated, “cheated” on a diet, or “ruined” a good thing in a relationship, you know about self-sabotage. I talk about 4 reasons why you self-sabotage, and none of it makes you a bad person.

    • 17 min

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