33 episodes

Clearing the noise and reconnecting to what matters most. We talk about inner peace, intentional living, conscious leadership, self-care, and healing in the modern world.

MY BREATHING MIND Ruth Kao Barr

    • Health & Fitness
    • 5.0 • 3 Ratings

Clearing the noise and reconnecting to what matters most. We talk about inner peace, intentional living, conscious leadership, self-care, and healing in the modern world.

    Your Body Will Tell You the Truth

    Your Body Will Tell You the Truth

    We discuss the importance of being able to spot your truth, the different types of truths, why you neglect your truth, and how to know when something's true for you.

    • 16 min
    The Healing Power of Your Truth

    The Healing Power of Your Truth

    We explore why we stop telling our truth, the power of truth-telling, and a compassionate approach to expressing one's truth.

    • 10 min
    How to Live Your Truth in a World that Lies

    How to Live Your Truth in a World that Lies

    Reconnect with your truth by auditing these 3 areas, and close the gap between your truth and your actions.

    • 8 min
    Connect With Your Inner Guidance

    Connect With Your Inner Guidance

    When the noise around you is dialed up, you can feel confused and unsure about your next step. Ask yourself these 3 questions to help you connect with your inner guidance.

    • 10 min
    Self Compassion Won't Make You Weak

    Self Compassion Won't Make You Weak

    What we're getting wrong about self-compassion - what it isn't, what it is, and how to do it simply.

    • 13 min
    Demystifying Life Coaching

    Demystifying Life Coaching

    A life coach is a loaded term that means different things to different people. I'm demystifying the role of a life coach - what value they can bring, how to pick one, and who to stay away from.

    • 16 min

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