33 episodes
MY BREATHING MIND Ruth Kao Barr
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- Health & Fitness
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5.0 • 3 Ratings
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Clearing the noise and reconnecting to what matters most. We talk about inner peace, intentional living, conscious leadership, self-care, and healing in the modern world.
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Your Body Will Tell You the Truth
We discuss the importance of being able to spot your truth, the different types of truths, why you neglect your truth, and how to know when something's true for you.
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The Healing Power of Your Truth
We explore why we stop telling our truth, the power of truth-telling, and a compassionate approach to expressing one's truth.
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How to Live Your Truth in a World that Lies
Reconnect with your truth by auditing these 3 areas, and close the gap between your truth and your actions.
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Connect With Your Inner Guidance
When the noise around you is dialed up, you can feel confused and unsure about your next step. Ask yourself these 3 questions to help you connect with your inner guidance.
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Self Compassion Won't Make You Weak
What we're getting wrong about self-compassion - what it isn't, what it is, and how to do it simply.
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Demystifying Life Coaching
A life coach is a loaded term that means different things to different people. I'm demystifying the role of a life coach - what value they can bring, how to pick one, and who to stay away from.