MY BREATHING MIND Ruth Kao Barr

To wrap up Season 1, we’re talking about the power of a tiny word can create more spaciousness to breathe, loosen the grip on unhelpful thoughts, and relax the heart and body.

Do you live in a competitive world? Do you feel like other people’s success deflate you? We’re talking about how to be happy for others, instead of feeling defensive about other people’s achievements. Specifically, the 3 mindset shifts that can help us find peace when the green-eyed monster appears. 

What is it? Why we don’t practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace. 

Creating 4 types of spaces to guide you through a job transition. We talk about grief & re-defining your identity that comes with job loss. 

What are the signs of trust issues? The difference between distrust of others vs. lack of self-trust? Where do trust issues come from? And 6 ways to find peace through it all.

If you’ve ever procrastinated, “cheated” on a diet, or “ruined” a good thing in a relationship, you know about self-sabotage. I talk about 4 reasons why you self-sabotage, and none of it makes you a bad person.