My Chaotic Mind

Caroline Shaw
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  • Health & Fitness
  • Updated Biweekly

Hosted by Caz, this is a UK based podcast charting the thoughts, experiences and opinions of one woman trying to navigate her way through the complexities of adult life and eating disorder recovery. The aim of this podcast is to entertain, educate and offer hope to others on a similar journey. New episodes released fortnightly. Hosted on Acast. See acast.com/privacy for more information.

  1. 03/07/2023

    Hospital Admission As An Older Adult

    In this episode, o share my experiences of my very first admission to an EDU, at the age of 39. Instagram: @edpodcaz Email: edpodcaz@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    30 min

  2. 02/21/2023

    Overcoming Overexcercising

    In this episode, I talk about my experiences with compulsive exercise, and th8ngs which are helping me to overcome it. instagram: @edpodcaz Email: edpodcaz@gmail.com Caz x Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556592/ https://www.purition.co.uk/blogs/articles/tim-spector-podcast Hosted on Acast. See acast.com/privacy for more information.

    30 min

  3. 02/07/2023

    Coping With Physical Illness & Injury

    In this episode, I discuss my experiences of physical illness and injury whilst simultaneously struggling with anorexia. I cover the difficulties of being unable to exercise, justifying eating and the general overwhelm it can cause. I also share the things I’ve been able to change about how I respond to this situation now. Caz x Instagram: @edpodcaz Email: edpodcaz@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    30 min

  4. 01/24/2023

    Dealing With All The January BS

    I’m back, albeit a little later than planned, with series 3. I thought I’d kick things off by discussing my experiences and tips for dealing with the January diet culture and the barrage of “New Year, New You” messages. Caz x email: edpodcaz@gmail.com instagram: @edpodcaz Hosted on Acast. See acast.com/privacy for more information.

    30 min

  5. 11/15/2022

    Anorexia, Periods and PMDD

    In this episode, I discuss the correlation between eating disorders and premenstrual dysphoric disorder. I whare my own story, as well as some contributions from others. Instagram: @edpodcaz Email: edpodcaz@gmail.com Resources For PMDD: https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/ https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome/premenstrual-dysphoric-disorder-pmdd https://iapmd.org - here you can find a self test to determine whether you may be likely to have PMDD. Studies: https://pubmed.ncbi.nlm.nih.gov/27206163/ Hosted on Acast. See acast.com/privacy for more information.

    35 min

  6. 11/01/2022

    Anorexia: A Dad’s Perspective

    In this episode, Dad joins me for a chat about his own attitudes towards food. We also talk about his lack of knowledge about knowledge of anorexia before I was diagnosed, his initial feelings and how these have changed over time. This is a very frank discussion about the intricacies of navigating a father/daughter relationship. The book mentioned is “Skills Based Learning for Caring for a Loved One with an Eating Disorder” by Janet Treasure, Grainne Smith and Anna Crane. It can be found on Amaxon here: https://amzn.to/3F1J0Vr Instagram: @edpodcaz Email: edpodcaz@gmail.com Caz xx Hosted on Acast. See acast.com/privacy for more information.

    30 min

  7. 10/18/2022

    Anorexia: A Mother’s Perspective

    In this episode, I am joined by my Mum for a frank and honest chat about her own attitudes towards food and her body growing up. We also cover her knowledge of anorexia before I was diagnosed, her initial feelings and how her perspective has changed over time. The book mentioned is “Skills Based Learning for Caring for a Loved One with an Eating Disorder” by Janet Treasure, Grainne Smith and Anna Crane. It can be found on Amazon here: https://amzn.to/3F1J0Vr Instagram: @edpodcaz Email: edpodcaz@gmail.com Caz xx Hosted on Acast. See acast.com/privacy for more information.

    30 min

  8. 10/04/2022

    Dating & Anorexia

    In this episode, I focus on romantic relationships. I draw on my own experiences as someone who is in recovery from anorexia. I also talk about the validity of feeling sad when someone shares some happy news (marriage, babies, etc). Instagram: @edpodcaz Email: edpodcaz@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    30 min
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About

Hosted by Caz, this is a UK based podcast charting the thoughts, experiences and opinions of one woman trying to navigate her way through the complexities of adult life and eating disorder recovery. The aim of this podcast is to entertain, educate and offer hope to others on a similar journey. New episodes released fortnightly. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Caroline Shaw
  • Years Active
    2022 - 2023
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Caroline Shaw
  • Show Website
    My Chaotic Mind