24 episodes

We are a sports psychology and energy company who want to Boost & lift the ENERGY in football, BY CONNECTING EVERY athlete TO THEIR true- SELF energy

'I AM more than an athlete I AM Myself'

My Energy Game Mark Timmington

    • Sports

We are a sports psychology and energy company who want to Boost & lift the ENERGY in football, BY CONNECTING EVERY athlete TO THEIR true- SELF energy

'I AM more than an athlete I AM Myself'

    S2 Ep 11. My feelings on and off the grass - Stephen Rollnick

    S2 Ep 11. My feelings on and off the grass - Stephen Rollnick

    Stephen is back with us really going in depth about his emotions and how to address them in the current game.

    KEY FACTORs


    EMOTIONAL REGULATION -  HIGH PERFORMANCE
    NOTICE, WORDED, ACCEPT
    SPEND YOUR ENERGY ON WHAT MAKES YOU WIN
    TALKING IS THE WAY
    EMOTIONAL SELF-REGULATION TO WIN ON & OFF THE PITCH



    www.myenergygame.net 

    • 21 min
    S2 Ep 10. Winning Dressing Room Culture - Will Fraser

    S2 Ep 10. Winning Dressing Room Culture - Will Fraser

    My Energy game were joined by Will Fraser, former Saracens Rugby player and Founder of 100 and First. Ed discusses with him some key pillars from him time as a professional athlete in a successful team.



    KEY FACTORS


    From underperforming squad to High performance Team
    Culture change = New purpose & New Ethos. Players driven!
    Relationships and Trust ARE Key
    How do we maintain the winning levels?
    Culture needs to be trained too
    Avoid B******t productions
    MAKE MEMORIES



    Follow Will on instagram @willfraser89 @100andfirst and www.100andfirst.com

    www.myenergygame.net

    • 24 min
    S2 Ep9. Leadership in football -Richard Gerver

    S2 Ep9. Leadership in football -Richard Gerver

    Richard joins us again to talk about the true meaning of leadership. Is it about passion? winning? dedication or more?

    KEY FACTORS


    European Super league and more...

    Authenticity IS The Secret

    Tree may fall if it's not rooted... is football rooted in their communities?

    Never forget about your customers

    Leaders LISTEN

    Technical model is not sustainable unless understands the Human Challenges


    www.myenergygame.net

    • 25 min
    S2 Ep 8. Voice and Maturity - Kylla Sjoman and Megan Wynne

    S2 Ep 8. Voice and Maturity - Kylla Sjoman and Megan Wynne

    Kylla and Megan from the 'STEP UP' programme launched by 'Coaches across continents' join My Energy Game for this Podcast which explores the depth of professional athletes.

    Key Messages


    Coaches Across Continents empowers female athletes and women across the world
    I focus on my playing career but I also gain new skills for now and later
    Finding my voice can also help others find theirs
    Step up project offers amazing post-playing careers & opportunities
    The more I invest in myself now the easier the transition to non-playing days will be



    Please subscribe at www.myenegergygame.net 

    • 22 min
    S2 Ep7. YOUR Journey - Albert Riera Auckland City FC

    S2 Ep7. YOUR Journey - Albert Riera Auckland City FC

    Albert Riera tells us a little bit about his journey and a few stories along the way. We hope his words resonate with other players, who like Albert, are also trying their best to walk their journey.Albert Riera, Auckland City FC Player


    Some possible Ingredients of anyone's journey
    Embrace Change
    Let go, flow, Enjoy!
    Effort vs Sacrifice
    Listen to yourself- the answers are within you
    You walk Your journey



    For more about Auckland CIty Fc and follow their socials below.

    @AucklandCity_FC @wcrangersfc



    www.myenergygame.net 

    • 25 min
    S2 Ep6. What do players want? Stephen Rollnick

    S2 Ep6. What do players want? Stephen Rollnick

    Stephen Joins us again to give us some answers to players expectations from sport. Do we really understand these and consider them? Players do you give yourself the time to appreciate these?

    Key factors


    Do we really know?
    Does it matter? Self-determination theory: 3 needs: connection, autonomy (freedom to make decisions) and competence.
    A happy and successful journey through life and football means attending to these needs.
    Does football focus too much on competence and neglect the other two basic needs?
    How can a coach, friend or member of support team find out?
    What can a player do?
    Does a team appreciate being heard, feeling connected, being able to make decisions about things?
    Does greater player empowerment lead to better outcomes?

    For more content visit www.myenergygame.net

    • 24 min

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