My Healing Guide

Autumn
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

This is a podcast that is focused on connecting you with & to your Self. From how to embrace being "seen" and fully you to taking a leap of faith to follow your heart...this is simply a reflected experience of what is already within you. Ready to take charge. Through conversations, meditative experiences, and solo talks you are led to Connect with your Self. 

  1. 12/14/2025

    Will My Dream Come True...

    One of the most difficult phases in life is knowing exactly what you want, yet feeling as though no amount of effort, strategy, or prayer brings that dream closer. Thankfully, this period offers a chance to explore the deeper lessons of patience—and even the wisdom of letting go. Desires cannot be forced; they unfold in their own time. What we can do is learn what our attachment to the dream is & if that the weight of what you're thinking this manifestation will change for you is healthy, embrace a grateful, open heart to not close off our energy to other blessings that can lead up to your dream manifesting. All of this can help you to let go and no longer unconsciously obsess over when it will arrive. Instead you can be more aware of how to detach, stay hopeful, embrace ups and downs of emotions, and be in open expectancy of a great life regardless. Oftentimes, people notice that eventually ("spontaneously" after releasing & surrendering to detaching) their dream does come true... Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

    20 min

  2. 08/13/2025

    Distractions. | Healthy vs. Unhealthy

    Whether anyone wants to say it or not, having a distraction during a time of deep sadness, grief, unknowing, etc. is a great way to breathe. It's called giving yourself a break.  The part that begins to go south is when that healthy distraction turns unhealthy. From excess, neglecting other important values you held closely to your heart, and attaching your worth to this distraction-- it's useful to identify when it's time to notice this change has occurred. You can't receive help/guidance until you can realize the distraction is temporary and won't REALLY work through what you initially needed to process.  Message me on IG @myhealingguide if you resonate with this topic!!! Quick and very insightful episode! Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

    13 min

  3. 07/10/2025

    Energy Levels In The Day | Neutral, Lows, & Highs

    In this episode, we’re talking about energy — the highs, the lows, and everything in between. Instead of pushing through the dips, what if you built your routine around them? Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

    15 min

  4. 06/26/2025

    Settling Isn't Inherently Bad...

    Settling isn't as bad as everyone makes it sound. Hence why it's so easy to do! It's juuussstttt under what you truly want. Close to the thing but not it fully.  How can you make a decision without settling?? How can you make a decision from a sound and grounded place when your friends, family are saying otherwise & you remind is jumbled.  Autumn covers this topic in-depth with humor, lightheartedness & real truth.  Message on IG if this resonated with you or if you are going through this right now in your life! @myhealingguide Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

    31 min

  5. 02/12/2025

    Saving Your Life. Literally.

    In your darkest moments, what saves your life from being taken by your own self?  Su*cide is a topic that has a lot of shame around and therefore is naturally uncomfortable for many to speak about.  Today's episode is about the recovering mind of one who was su*cidal in their past & may experience a fear around going back to that place.  Note: If you currently feel in danger to yourself, and/or s*icidal, please call the hotline: 988  There is no shame in reaching out for help and the space created for you by someone here, a therapist, trained coach-- will allow you to ACTUALLY feel like someone is pausing WITH you & there for you in your life.  Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

    25 min

  6. 01/08/2025

    The Trauma Doesn't Matter, It's The Aftermath.

    Oftetimes, we fail to REALLLLLYYY look at all the ways trauma has affected us via actions, thoughts, beliefs, etc. because we're still hurting from & focusing so heavily on the event of trauma itself (rightfully so). How do you get past THIS point? How do you free what's been constricted within you ever since that experience? How do you even know WHAT was "lost" or forgotten or never fully developed because of that trauma(s)? Our topic today is one all of my clients must come to in their life in order to choose themSelf, believe there is more to life and hire me to be their guide. You're listening to this for a BIG reason. Grab your journal, and let's get connected to your Self. DM me on IG for how this episode resonates with you!! I love hearing your feedback and takeaways :) https://www.instagram.com/myhealingguide/ Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

    22 min

  7. 01/03/2025

    MAJOR To Look For This When Hiring A Coach

    THIS IS ESSENTIAL when hiring any coach or person to guide you in your life. The power of a non-judgemental space, compassionate energy, and push/accountability goes a very long way. Reflection Question (message me your answer if you want to share!): How would it feel for you to have an unbiased person in your corner to help you release stress, pain, obstacles, cycles, and embrace a lighter, joyful,  successful & fulfilled you? https://www.instagram.com/myhealingguide/ Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

    8 min

  8. 10/21/2024

    Presence and Vision.

    It's very easy to think of one or the other, but together, they make a formula of true direction with a graceful power. Quick episode for today!! ENJOY!! Let me know how this resonates for you!! IG @myhealingguide Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

    13 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

This is a podcast that is focused on connecting you with & to your Self. From how to embrace being "seen" and fully you to taking a leap of faith to follow your heart...this is simply a reflected experience of what is already within you. Ready to take charge. Through conversations, meditative experiences, and solo talks you are led to Connect with your Self. 

Information

  • Creator
    Autumn
  • Years Active
    2022 - 2025
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © 2025 My Healing Guide
  • Show Website
    My Healing Guide