6 min
My Heartsongs Podcast 246 To Sleep, Perchance To Dream My Heartsongs
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- Health & Fitness
Although the American Academy of Sleep Medicine recommends adults sleep at least 7 hours a night, more than one-quarter of adults simply do not meet this recommendation. Getting refreshing sleep is good medicine, an essential aspect of wellness, that we ignore at our own peril.
Although the American Academy of Sleep Medicine recommends adults sleep at least 7 hours a night, more than one-quarter of adults simply do not meet this recommendation. Getting refreshing sleep is good medicine, an essential aspect of wellness, that we ignore at our own peril.
6 min