My Inner Knowing

Theresa Hubbard, LMFT
  • 4.8 (6)
  • MENTAL HEALTH
  • UPDATED DAILY

My Inner Knowing is a podcast hosted by Theresa Hubbard, LMFT, a licensed mental health professional in the United States. Through compassionate, evidence-informed conversations and guided practices, the podcast explores trauma and nervous system regulation, grief and heartbreak, relationships and attachment, parenting, self-trust, and emotional resilience. Episodes blend clinical insight, reflection, and meditation to support emotional awareness, regulation, and conscious living. Educational content only; not a substitute for therapy or medical care.

  1. 2D AGO

    What Would Change If I Trusted Myself Sooner?

    Trusting ourselves is complex.It’s often shaped by timing, consequence, and the cost of listening when clarity arrives quietly and early.In this season-closing episode, Theresa Hubbard sits with a grounded, honest question: What would change if I trusted myself sooner? Rather than framing trust as confidence or certainty, this reflection stays with the subtle, early moments of knowing—the ones that arrive before evidence, agreement, or permission.Through a single lived moment, the episode explores how the body often knows first, and how waiting for clarity, consensus, or reassurance can slowly turn trust inward into doubt. Not because we were wrong, but because we delayed listening.This is not an episode about pushing yourself to decide or taking reckless risks. It’s an invitation to notice where you’ve already sensed what’s true, what it cost to wait, and what might soften if you stopped negotiating with what you already know.There’s no resolution offered here. This season wasn’t meant to give answers—it was meant to interrupt momentum long enough for something honest to surface.You don’t need to carry every question forward.Even one is enough.

    13 min

  2. MAR 6

    What Am I Calling Patience That Might Actually Be Fear?

    We often call waiting “patience.”Wisdom.Good timing.But sometimes, the body tells a different story.In this episode, Theresa Hubbard sits with the question: What am I calling patience that might actually be fear? Through a quiet, embodied moment, she explores the subtle ways waiting can become a form of suspension—where nothing looks wrong on the outside, but internally something stays braced, holding its breath.This reflection isn’t about impulsivity or rushing clarity. It’s about noticing when patience stops being chosen and starts being used to delay what is already known. When hope quietly replaces honesty. When attachment is protected at the cost of our own timing.Listeners are invited to notice what they’re waiting for, whose readiness matters more than their own, and what happens in the body during the wait. There’s no instruction here, and no resolution offered—only space to sense what’s been postponed, and how long it’s been waiting.You don’t need to decide anything as you listen.Just notice. That’s enough for today.

    13 min

  3. FEB 27

    When Did I Start Carrying What Wasn't Mine?

    Many of us learn to carry what isn’t ours long before we realize we’re doing it.In this episode, Theresa Hubbard slows down with a single question: When did I start carrying what wasn’t mine to hold? Through a quiet, embodied moment, she explores how empathy can subtly turn into responsibility—and how managing others’ emotions can begin to feel like love, maturity, or being “good” in relationships.Rather than focusing on dramatic boundaries or overt conflict, this episode stays with the quieter ways we take on emotional weight automatically, often without choosing it. Over time, that carrying can lead to a specific kind of fatigue—one that comes not from effort, but from holding.Listeners are invited to notice where they track others before themselves, what sensations they override, and what might happen if that weight were set down, even briefly. There is no solution offered here. Only space to notice what you’re holding, and how long you’ve been holding it.You don’t need to change anything as you listen.Just notice. That’s enough for today.

    15 min

  4. FEB 20

    Why Does Clarity Feel Like Cruelty?

    Clarity is often praised as honesty, maturity, or integrity.And yet, in some moments, it lands as something else entirely.In this episode, Theresa Hubbard slows down and sits with a single question: Why does clarity feel like cruelty to some people? Rather than offering answers or advice, she stays with a lived moment—one where a calm, settled knowing was named and unexpectedly received as abrupt, cold, or unkind.Through quiet reflection, this episode explores how clarity can feel injuring not because it is harsh, but because it ends something ambiguity was keeping alive. When connection or hope depend on things staying open, even gentle honesty can feel like abandonment.Listeners are invited to notice where they soften truths, delay clarity, or remain unclear—not because they don’t know, but because naming what they know might disrupt someone else’s story. There is no resolution offered here. Only space to notice what happens in your body when clarity is imagined, withheld, or finally named.Just notice what shifts—or doesn’t—and let the question stay active in its own time.

    13 min

  5. FEB 13

    When Does Regulation Turn Into Self-Abandonment? | Ep 110

    "I realized I had been tracking the other person very carefully, but I had stopped tracking myself. Nothing went wrong externally, But internally, something had been overridden. And that's the part we rarely talk about."Welcome to "My Inner Knowing," hosted by Theresa Hubbard. In this episode, Theresa Hubbard invites listeners to slow down and tune into their own inner compass. The conversation centers around a thought-provoking question: When does regulation—our ability to stay calm and steady—become self-abandonment? Through personal reflection and gentle inquiry, Theresa Hubbard explores the subtle difference between remaining grounded and quietly stepping away from our own needs in the process of supporting others. With honest storytelling and compassionate guidance, this episode encourages you to notice what arises within and to examine the stories you carry about being calm, safe, or mature. Whether you choose to let these questions linger or set them aside, "My Inner Knowing" offers a space for gentle self-discovery and authentic presence.

    15 min

  6. FEB 6

    Why Do We Stay When Our Bodies Say Go? | Ep. 109

    "What if part of the problem isn't that you feel the shift, but that you don't trust it? I think your body already knows where you stay too long."Welcome to a new season of My Inner Knowing, hosted by Theresa Hubbard. In this episode, Theresa Hubbard introduces us to a thoughtful shift in the podcast’s direction—beginning the “One Question, One Disruption” format. Each concise episode invites listeners to sit with a single, powerful question designed not to solve, but to gently disrupt our ingrained habits and encourage deeper self-trust.This week’s question asks why we often stay longer than our bodies tell us to—be it in relationships, jobs, or even conversations. Through personal reflection, Theresa Hubbard explores the subtle signals our bodies send and the stories we use to justify overriding them. You’ll be encouraged to notice your own physical responses and consider what it means to trust these signals, without the pressure to fix or fully understand them right away.Join Theresa Hubbard as she guides you through internal inquiry, offering space for curiosity, honesty, and compassion—reminding us all that whatever we notice in ourselves is enough.

    15 min

  7. JAN 30

    Santa, Secrets, and the Things We Couldn’t Say

    This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up. There were so many things you didn’t talk about — money, emotions, your body. Everything was wrapped in secrecy. In this episode, Theresa and Walker unpack a listener’s submission titled “Santa, s3x, and secret ledgers” — a reflection on growing up in silence around topics like money, intimacy, and truth. They explore how secrecy shapes shame, why curiosity is a form of healing, and what happens when families start to talk about the things once considered off-limits. They discuss how breaking generational patterns of silence helps restore connection, trust, and self-understanding — from conversations about the body to beliefs about worth and safety. Theresa shares how parents can reframe “privacy” versus “secrecy,” while Walker reflects on vulnerability, curiosity, and the power of creating space for hard conversations. They remind us that silence breeds shame, but conversation builds connection — and that even uncomfortable truths can become openings for healing. 🎥 You can also watch this conversation on our YouTube channel if seeing the dialogue unfold feels more supportive for you. —Walker & Theresa ✨ If this series speaks to you, we’d love to hear from you. Explore more from My Inner Knowing 📨 Join our newsletter and receive a free meditation 🔗 Visit our website 📱 Follow on Instagram 📘 Find us on Facebook 💼 Connect on LinkedIn 🎧 Subscribe to the My Inner Knowing podcast on Apple Podcasts

    20 min

  8. JAN 23

    Do What I Say, Not What I Do

    This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up. Healthy relationships are often modeled long before they’re ever taught, and for many of us, that modeling was complicated. What happens when our parents couldn’t show what safety, respect, or repair looked like because no one showed them? In this episode, Theresa and Walker talk about the gap between intention and example — why it’s easy to tell kids what to do but harder to live it ourselves. They explore how shame and avoidance shape family dynamics, how nervous system regulation helps rebuild connection, and why modeling imperfection with honesty is often the most powerful teaching of all. Theresa shares how parents can still teach through vulnerability, even if they’re still learning themselves, while Walker reflects on his own experiences raising his daughter and repairing through conversation. They remind us that healthy relationships aren’t built on perfection, but on presence, safety, and willingness to keep trying. 🎥 You can also watch this conversation on our YouTube channel if seeing the dialogue unfold feels more supportive for you. —Walker & Theresa ✨ If this series speaks to you, we’d love to hear from you. Explore more from My Inner Knowing 📨 Join our newsletter and receive a free meditation 🔗 Visit our website 📱 Follow on Instagram 📘 Find us on Facebook 💼 Connect on LinkedIn 🎧 Subscribe to the My Inner Knowing podcast on Apple Podcasts

    15 min
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Ratings & Reviews

4.8
out of 5
6 Ratings

About

My Inner Knowing is a podcast hosted by Theresa Hubbard, LMFT, a licensed mental health professional in the United States. Through compassionate, evidence-informed conversations and guided practices, the podcast explores trauma and nervous system regulation, grief and heartbreak, relationships and attachment, parenting, self-trust, and emotional resilience. Episodes blend clinical insight, reflection, and meditation to support emotional awareness, regulation, and conscious living. Educational content only; not a substitute for therapy or medical care.

Information

  • Creator
    Theresa Hubbard, LMFT
  • Years Active
    2024 - 2026
  • Episodes
    121
  • Rating
    Clean
  • Copyright
    © Theresa Hubbard, LMFT
  • Show Website
    My Inner Knowing