My Inner Knowing

Theresa Hubbard, LMFT
  • 4.8 (6)
  • MENTAL HEALTH
  • UPDATED DAILY

My Inner Knowing is a podcast hosted by Theresa Hubbard, LMFT, a licensed mental health professional in the United States. Through compassionate, evidence-informed conversations and guided practices, the podcast explores trauma and nervous system regulation, grief and heartbreak, relationships and attachment, parenting, self-trust, and emotional resilience. Episodes blend clinical insight, reflection, and meditation to support emotional awareness, regulation, and conscious living. Educational content only; not a substitute for therapy or medical care.

  1. 4D AGO

    When Being Strong Becomes Too Much ~ Week One - Softening The Habit Of Holding It All Together

    Week One — Softening the Habit of Holding It All TogetherWhen Being Strong Becomes Too Much — A Guided Meditation Series with Theresa Hubbard Many of us learned how to be strong because we had to. Over time, that strength can become something the body carries automatically — showing up as tension, effort, over-responsibility, or the feeling that we always need to stay “on.” In this first meditation of the series, Theresa gently guides listeners into noticing where holding and effort may be living in the body. Through grounding, guided awareness, and compassionate inquiry, this practice invites you to slow down, soften unnecessary tension, and begin listening to yourself in a different way. This is not about forcing relaxation or “letting everything go.” It’s about becoming aware of the quiet ways the body may still be working hard — even when it no longer needs to. This meditation includes: Gentle grounding and nervous system supportGuided body awarenessExploration of effort, vigilance, and over-holdingCompassionate reflection around the “strong” parts of selfSpace for softening, integration, and self-connectionThis episode is especially supportive for those who: Often feel responsible for othersStruggle to fully relax or restFeel emotionally or physically fatiguedTend to stay strong, composed, or “together” for everyone elseAre longing for more ease, softness, and self-awarenessNo meditation experience is needed. Find a quiet, comfortable space where you can settle without needing to rush. Breathe deeply… release completely.

    41 min

  2. MAY 1

    A Guided Hypnosis For Reconnecting With Yourself ~ With Peter McLaughlin

    Join Theresa and her guest Peter McLaughlin of BlueSky Hypnosis, for an exploration of self-trust and a guided hypnosis with an invitation to slow down and reconnect with yourself. So often, we move through our lives overriding what we feel—looking outside of ourselves for clarity, direction, or reassurance. This practice gently creates space to turn inward. You don’t need to figure anything out. Just allow yourself to notice what’s already there. Find a quiet place where you can be comfortable and present with the experience. The hypnosis begins at 54:00 if you want to come back to that place again to reinforce your experience. Peter McLaughlin is a certified hypnotherapist and life coach whose path into this work began after a critical leukemia diagnosis in 2003. That experience led him to deeply explore the role of the mind and inner experience in healing. His work focuses on helping individuals move through unresolved trauma and shift long-standing subconscious patterns. He trained at the American Academy of Hypnotherapy and studied Neuro-Linguistic Programming in New York City. Peter is also the creator of the BlueSky Hypnosis YouTube channel, reaching over 127,000 subscribers and 17 million views, and is the author of Becoming the Customer, with a new book currently in progress. www.blueskyhypnosis.com

    1h 45m

  3. APR 24

    How Do I Know When Something Is Enough?

    In this episode of My Inner Knowing, host Theresa Hubbard guides you through a gentle exploration of the question, "How do I know when something is enough?" With calm intention, she invites you to set aside the urge to analyze or solve, and instead notice what happens within as you listen. Through relatable personal stories and thought-provoking observations, Theresa Hubbard reveals how our bodies often sense completion before our minds can let go, and why pushing past that point is sometimes rooted in discomfort rather than the need for improvement. If you've ever found yourself second-guessing when to end a conversation, when your effort is sufficient, or what signals you might be missing inside, this episode is designed for you. In under 15 minutes, you'll be encouraged to trust your subtle internal signals, honoring the moment when things naturally reach enough—and ultimately, to trust yourself a little more. Press play and allow yourself to pause, reflect, and discover your inner knowing.

    12 min

  4. APR 17

    How Do I Stay Present When I Cannot Change What Is Happening?

    In just under 15 minutes, Theresa Hubbard invites you to pause, breathe, and enter a unique space of self-inquiry. This episode gently explores the uncomfortable moments when you cannot change what’s happening—those times when solutions and fixes are out of reach, and presence becomes the only response. Through personal storytelling and thoughtful questions, Theresa Hubbard guides you to notice what rises within you in the face of uncertainty and powerlessness. Are you pulled toward action, reassurance, or explanation? Or can you sit with the moment, listening to what it asks of you? This episode isn’t about solving problems; it’s about noticing your inner reactions and learning to trust yourself, even when answers aren’t clear. If you’re ready to deepen your self-awareness and cultivate the courage to stay present, tune in and discover the quiet power of simply being with what is. Listen in, and let the questions linger—your inner knowing is waiting.

    12 min

  5. APR 10

    How Do I Know What My Body Is Actually Telling Me?

    Step into a gentle space of self-inquiry and inner listening with "My Inner Knowing." In this episode, host Theresa Hubbard invites you to slow down and release the pressure to analyze or remember—simply notice what surfaces within you as you listen. Through reflective questions and personal stories, Theresa Hubbard explores the subtle signals of the body and the art of staying curious with sensations, rather than rushing to interpret or judge them. This episode is less than 15 minutes, yet it offers a powerful prompt: How do you know what your body is actually telling you? Whether you feel recognition, resistance, or nothing at all, you’re guided to meet those feelings with openness. Discover how your body often senses change before your mind finds the meaning, and learn why true understanding takes time and patience. Tune in to cultivate your ability to listen deeply to yourself and, over time, strengthen your trust in your own inner knowing. If you’re drawn to mindfulness, self-discovery, and gentle wisdom, this episode will inspire you to approach your inner world with more curiosity and compassion.

    11 min

  6. APR 3

    What Does My Body Know That I Keep Explaining Away?

    What does your body know that your mind keeps explaining away? In this episode of My Inner Knowing, host Theresa Hubbard invites you to slow down, tune inward, and discover the quiet signals within yourself. In less than 15 minutes, you'll explore how subtle bodily cues—like a tightening in your chest or a quieter breath—can reveal truths that your mind might try to rationalize or dismiss. Theresa Hubbard shares her own experience and lays out three insightful observations about the interplay between body and mind, encouraging you to notice what happens inside as you listen. No need to analyze or solve—just be curious. Perfect for anyone seeking a gentle, powerful way to deepen self-trust, this episode offers space for inquiry rather than answers. You’ll come away with a question to return to again and again: What does your body know that you keep explaining away? Join us and let your inner knowing take shape—one quiet signal at a time.

    12 min

  7. MAR 27

    Who Do I Become When I Lose My Steadiness?

    Step into a space of gentle inquiry with My Inner Knowing. In this episode, host Theresa Hubbard invites you to turn inward—not to analyze or fix, but to simply notice. What happens inside you when your steadiness disappears? Who shows up when you feel unsettled or misunderstood? Through relatable moments and thoughtful reflection, Theresa Hubbard explores how we shift when our sense of balance falters. Are you more defensive, more alert, or quietly withdrawn? Rather than judging these responses, the conversation encourages curiosity and compassion toward the parts of ourselves that arise under pressure. My Inner Knowing is an approachable companion for deeper self-trust. You don’t need to remember everything that’s said or strive for change right away—just listen and notice what surfaces. Come away with new questions and gentle self-acceptance, ready to return whenever you need a moment of calm and perspective.

    14 min

  8. MAR 20

    What Do I Teach To Others That I Struggle To Live Myself?

    What happens when the wisdom we share with others doesn’t quite match what we live ourselves? In this episode of "My Inner Knowing," host Theresa Hubbard guides you into a gentle pause—a space where you don’t need to listen closely or take notes, but simply notice what arises within as you listen. Through a powerful story and three deeply resonant observations, Theresa Hubbard invites you to explore the moments where your words stretch further than your actions, and where the advice you easily offer feels harder to embrace in your own life. This episode isn’t about fixing or resolving; it’s about sitting with an open question: What do I teach others that I struggle to live myself? If you’re ready for a fresh approach to self-inquiry that honors learning as a winding path—not a straight line—tune in. Each episode of "My Inner Knowing" is crafted to help you trust your own wisdom just a little more, guiding you not only to insight, but to the grace of patience as you grow. Listen, reflect, and notice what stays with you. That’s enough—for now.

    16 min
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Ratings & Reviews

4.8
out of 5
6 Ratings

About

My Inner Knowing is a podcast hosted by Theresa Hubbard, LMFT, a licensed mental health professional in the United States. Through compassionate, evidence-informed conversations and guided practices, the podcast explores trauma and nervous system regulation, grief and heartbreak, relationships and attachment, parenting, self-trust, and emotional resilience. Episodes blend clinical insight, reflection, and meditation to support emotional awareness, regulation, and conscious living. Educational content only; not a substitute for therapy or medical care.

Information

  • Creator
    Theresa Hubbard, LMFT
  • Years Active
    2024 - 2026
  • Episodes
    129
  • Rating
    Clean
  • Copyright
    © Theresa Hubbard, LMFT
  • Show Website
    My Inner Knowing

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