My Inner Knowing

Theresa Hubbard, LMFT
  • 4.8 (6)
  • Mental Health
  • Updated Daily

My Inner Knowing is a podcast hosted by Theresa Hubbard, LMFT, a licensed mental health professional in the United States. Through compassionate, evidence-informed conversations and guided practices, the podcast explores trauma and nervous system regulation, grief and heartbreak, relationships and attachment, parenting, self-trust, and emotional resilience. Episodes blend clinical insight, reflection, and meditation to support emotional awareness, regulation, and conscious living. Educational content only; not a substitute for therapy or medical care.

  1. Aug 7

    Athletes, Pressure and the Courage to Be Human ~ Dr. Kimberly O’Brien on Mental Health, Performance, and Self-Trust

    Today I’m joined by Dr. Kimberly O’Brien, a clinician, researcher, author, former athlete, and founder of Unlimited Resilience — a mental health practice designed for athletes by athletes. Kim works with high school and college athletes, teams, parents, and organizations across the country on mental health, mental skills, resilience, leadership, and suicide prevention. She is also the co-author of *Mentality Wins: The Athlete’s Playbook for Thriving in Sport and Life*, which offers athletes practical tools for building focus, confidence, resilience, and sustainable success — not only in sport, but in life. What I appreciate deeply about Kim’s work is that she understands athletes as whole people. Not simply bodies that perform. Not simply competitors who win or lose. Not simply disciplined people who should be able to push through. But human beings with pressure, longing, fear, identity, relationships, pain, purpose, and the need to belong to themselves even while belonging to a team. In this conversation, Kim and I explore the parts of athletic life that often remain unseen: depression, anxiety, suicidal thoughts, grief, identity loss, leadership pressure, family dynamics, and the belief that struggle has to be hidden in order to be respected. Kim shares honestly about her own experience as an athlete, including playing hockey at Harvard, becoming a captain, wrestling with inadequacy and pressure, and eventually finding her way into social work, suicide prevention, and athlete mental health. We talk about what happens when performance becomes tied to identity, why athletes may feel pressure to appear strong even when they are suffering, and how healing often begins when someone is given permission to tell the truth about what they are carrying. This episode is also about presence — the kind of presence that does not rush to fix, rescue, or advise, but can sit with someone in their hardest moments and allow them to be fully human. Because athletes do not only need tools to perform better. They need spaces where they can stop pretending they are okay. They need people who understand that toughness and tenderness can coexist. And they need permission to know that their worth is not measured only by what they can achieve. ABOUT DR. KIMBERLY O’BRIEN Dr. Kimberly O’Brien is a clinician, researcher, author, former athlete, and founder of Unlimited Resilience, a mental health practice designed for athletes by athletes. She works with high school and college athletes, individuals, teams, parents, and organizations on mental health, mental skills, resilience, leadership, and suicide prevention. Kim is also the co-author of *Mentality Wins: The Athlete’s Playbook for Thriving in Sport and Life*, a book created to help athletes build focus, confidence, resilience, and sustainable success in both sport and life. Her work is grounded in a deep respect for athletes as whole people — people who deserve support not only in how they perform, but in how they live, struggle, grow, connect, and heal. ABOUT THERESA HUBBARD Theresa Hubbard, LMFT, is a Licensed Marriage and Family Therapist and founder of Kansas City Neuroplasticity Institute in Liberty, Missouri. She is the host of the My Inner Knowing podcast, where she explores self-trust, nervous system regulation, relationships, trauma healing, embodiment, and the process of learning to listen inwardly with more honesty and compassion. Learn more:[www.myinnerknowing.com](http://www.myinnerknowing.com)[www.theresahubbard.com](http://www.theresahubbard.com)[www.kcnpi.com](http://www.kcnpi.com) #MyInnerKnowing #TheresaHubbard #KimberlyOBrien #AthleteMentalHealth #MentalityWins #UnlimitedResilience #SportsPsychology #MentalHealthForAthletes #StudentAthletes #SuicidePrevention #Resilience #SelfTrust #NervousSystemRegulation #AthletesBetterTogether #WholePersonHealing

  2. Jul 24

    It’s Never Too Late to Become More Yourself: Reimagining Life, Work, and Wellbeing After 50

    What if growing older is not the same as getting old? In this conversation, Theresa Hubbard sits down with Ellen Kocher and Dominique Ben Dhaou, co-creators of Wake Up, Shake Up, Thrive, for a thoughtful and energizing conversation about aging, reinvention, wellbeing, purpose, and the courage to keep becoming. Ellen and Dominique are based in Geneva, Switzerland, and bring together decades of experience in health, wellbeing, corporate leadership, coaching, and personal reinvention. Their work invites people — especially those in midlife and beyond — to rethink what the next chapter of life can look like. This episode explores the difference between simply moving through time and actively choosing how we want to live the years ahead. Together, Theresa, Ellen, and Dominique talk about the moments that wake us up, the beliefs that quietly shape our choices, and the importance of caring for ourselves not as an act of selfishness, but as a form of responsibility. They explore what it means to return to yourself later in life, how our mindset about aging can influence how we age, and why life after 50 can be a powerful season of clarity, choice, vitality, and new possibility. At the heart of this conversation is a simple but powerful invitation: Don’t get old waiting. Waiting to listen to yourself.Waiting to care for your body.Waiting to change direction.Waiting to ask what you truly want.Waiting to become the person your life is still inviting you to become. This episode is for anyone standing at a threshold — personally, professionally, physically, emotionally, or spiritually — and wondering whether it is too late to choose something different. Ellen and Dominique’s answer is clear: It is never too late. WHAT YOU’LL HEAR IN THIS EPISODE • Why aging can be approached as a journey rather than a decline• The difference between growing older and getting old• How midlife can become a time of reinvention, clarity, and renewed purpose• Why taking care of yourself can be a strategic responsibility, not selfishness• How health, emotional wellbeing, brain health, purpose, and financial wellbeing all shape the decades ahead• Why mindset matters so much in how we experience aging• How old beliefs about money, work, responsibility, and success can limit what feels possible• Why life transitions can become invitations to return to yourself• How Ellen and Dominique created Wake Up, Shake Up, Thrive• Why their message is: “Don’t get old waiting” ABOUT ELLEN KOCHER AND DOMINIQUE BEN DHAOU Ellen Kocher and Dominique Ben Dhaou are the co-creators of Wake Up, Shake Up, Thrive and the authors of Wake Up, Shake Up, Thrive: How to Lift Up Your Life in Your 50s and Beyond. Their work supports individuals and organizations in rethinking aging, wellbeing, work, purpose, vitality, and life design in midlife and beyond. Together, they bring a holistic approach to the second half of life, integrating physical health, emotional wellbeing, intellectual growth, spiritual alignment, financial wellbeing, career reinvention, and personal purpose. Their message is both practical and deeply human: life after 50 is not the beginning of decline. It can be the beginning of a more conscious, aligned, and intentional chapter. ABOUT THERESA HUBBARD Theresa Hubbard, LMFT, is a Licensed Marriage and Family Therapist and founder of Kansas City Neuroplasticity Institute in Liberty, Missouri. She is the host of the My Inner Knowing podcast, where she explores self-trust, nervous system regulation, relationships, trauma healing, embodiment, and the process of learning to listen inwardly with more honesty and compassion. Learn more:www.myinnerknowing.comwww.theresahubbard.comwww.kcnpi.com #MyInnerKnowing #TheresaHubbard #WakeUpShakeUpThrive #AgingWell #MidlifeReinvention #LifeAfter50 #WomenOver50 #HealthyAging #Wellbeing #SelfTrust #Purpose #PersonalGrowth #RetirementPlanning #MindsetMatters #DontGetOldWaiting

  3. Jul 10

    When Being Strong Becomes Too Much - Week Five - Meeting Strength With More Choice

    In Week Five of When Being Strong Becomes Too Much, Theresa Hubbard, LMFT, invites listeners into a guided experience on meeting strength with more choice. For many of us, strength became automatic. Not something we consciously chose, but the way we moved through the world. Strength as readiness. Strength as competence. Strength as self-control. Strength as, “I’ve got this,” “I’ll handle it,” and “I won’t make this harder for anyone.” Over time, the body may learn to keep sending the signal: I am okay.I can manage.You can count on me.I won’t fall apart. Even when something inside needs something else. In this episode, Theresa gently explores strength not as something to abandon, reject, or soften before you are ready. Instead, strength is honored as an intelligent adaptation — a capacity that may have helped you survive, protect, steady, function, and keep moving when stopping did not feel possible. And then the practice begins to ask a different question: Does strength have to be automatic? A strong nervous system is not one that is always calm. And it is not one that is always activated. A strong nervous system has range. It can rise when something is needed. It can respond, focus, protect, and act. And when the moment has passed, it can return. Through breath, body awareness, sensation, silence, and compassionate self-inquiry, this guided experience invites you to notice what strength feels like in the body, what it has protected, what it may have cost, and whether even one small place might soften without disappearing. This episode is not about giving up your strength. It is about widening it. It is about the possibility that strength can become responsive rather than automatic. And that maybe, with time, your body can learn: I can remain capable without holding so tightly. WHAT YOU’LL LEARN • Why strength may become automatic for people who have had to hold a lot• How the body can use strength as a signal of readiness, competence, and self-control• Why strength is not the problem — but the inability to release may become costly• How to notice where strength lives in the body• Why a strong nervous system is one that has range• How strength can protect, steady, focus, and mobilize• What it may cost to always be the capable one• Why capability and exhaustion can exist at the same time• How to explore the difference between “I must hold this” and “I am choosing to hold this”• Why strength with choice adds discernment, flexibility, and return COMMON QUESTIONS What does it mean to have a nervous system with range? Range means the body has options. It can engage and release, rise and return, take action and recover. Instead of staying fixed in readiness, the system can respond to what is actually happening now. ABOUT THERESA HUBBARD Theresa Hubbard, LMFT, is a Licensed Marriage and Family Therapist and founder of Kansas City Neuroplasticity Institute in Liberty, Missouri. This series is part of my ongoing exploration of nervous system regulation, embodiment, neurofeedback, and the ways the body learns to recognize safety, support, rest, strength, and return. Most recently, my thinking in this area has also been influenced by the work being done by Shiftwave around nervous system regulation, particularly the research and writing of Mike North, PhD, and the larger work of the Shiftwave team. This episode is not a paid sponsorship. I mention Shiftwave as one of the current influences helping shape my understanding of body-up regulation, recovery, and the body’s capacity to return. Learn more:http://www.myinnerknowing.comhttp://www.theresahubbard.comhttp://www.kcnpi.comhttp://shiftwave.co/kcnpi #WhenBeingStrongBecomesTooMuch #Strength #NervousSystemRegulation #SomaticHealing #GuidedMeditation #BodyAwareness #TraumaHealing #BurnoutRecovery #SelfTrust #EmotionalHealing #MindBodyHealing #TheresaHubbard #MyInnerKnowing #RestAndRecovery #Embodiment #Shiftwave

  4. Jul 3

    Is Your Home Supporting Who You’re Becoming? ~ Talor Stewart, Architect

    So happy to welcome Talor Stewart to the My Inner Knowing Podcast. Talor is an architect, author, and creator of Conscious Home Design. His work invites us to look at our homes not only as places of shelter, but as living environments that shape our health, relationships, creativity, rest, and sense of self. Through his book, Conscious Home Design: The Guide to Living Your Best Life by Designing for Happiness, Health, and Relationship Success, and the companion workbook, Talor helps people think more intentionally about how their physical spaces can reflect their values and support the life they are trying to live. In this conversation, Talor and I explore the home as something far more meaningful than walls, rooms, furniture, and function. We talk about how the spaces we live in can either create friction or ease, support connection or disconnection, and quietly shape the way we move through our days. What I appreciate about Talor’s work is that it bridges the practical and the deeply personal. He invites us to ask questions many of us may never have considered:Does my home support who I am becoming?Does it help me rest, connect, create, move, and listen inward?Does it reflect what I truly value — or only what I thought it was supposed to look like? This conversation connects beautifully with the themes we explore here at My Inner Knowing — self-trust, awareness, embodiment, nervous system regulation, and learning to live in greater alignment with what we know to be true. Because sometimes our environment is not neutral. Sometimes the home itself is part of the conversation. And when we begin to listen, it may show us where we are supported, where we are overwhelmed, where friction has become normalized, and where small changes could help us live with more ease, connection, and intention. WHAT YOU’LL LEARN• Why Talor believes the home is not only a place of shelter, but a place where deeper human needs can be supported• How Conscious Home Design begins with values, hopes, goals, relationships, and the life you want to create• Why design is not only about beauty, trends, or resale value• How your home can either reduce friction or quietly add stress to everyday life• Why small, thoughtful changes can matter even if you are not building or renovating a home• How physical space can support creativity, movement, rest, reflection, and connection• Why relationships are central to designing a home that truly supports wellbeing• How the spaces around us send subtle cues about what is possible, what matters, and where we belong• Why nature, plants, light, and sensory cues can support the nervous system• How to begin asking better questions about the space you already live in. Talor Stewart is an architect, author, and creator of Conscious Home Design. His work invites people to think about their homes not only as physical structures, but as living environments that shape health, happiness, relationships, creativity, rest, and sense of self. Through his book, Conscious Home Design: The Guide to Living Your Best Life by Designing for Happiness, Health, and Relationship Success, and the companion workbook, Talor helps people consider how their spaces can reflect their values and support the life they are trying to create.His approach bridges practical design with deeper questions of alignment, relationship, ease, and wellbeing. Theresa Hubbard, LMFT, is a Licensed Marriage and Family Therapist and founder of Kansas City Neuroplasticity Institute in Liberty, Missouri. She is the host of the My Inner Knowing podcast, where she explores self-trust, nervous system regulation, relationships, trauma healing, embodiment, and the process of learning to listen inwardly with more honesty and compassion. #MyInnerKnowing #TheresaHubbard #TalorStewart #ConsciousHomeDesign #HomeDesign #ArchitectureAndWellbeing #IntentionalLiving #SelfTrust #NervousSystemRegulation #Embodiment #HealthyHome #HomeAndWellbeing #DesignForWellbeing #MindfulLiving

  5. Jun 26

    When Being Strong Becomes Too Much ~ Week Four - Allowing Support To Reach You

    In Week Four of When Being Strong Becomes Too Much, Theresa Hubbard, LMFT, invites listeners into a guided experience on allowing support to reach the body. For many of us, learning to be strong also meant learning to be self-sufficient. We may have learned to rely on ourselves, anticipate needs before asking, hold everything together, and not expect too much from others. Over time, support can begin to feel complicated. It may feel like weakness, exposure, dependency, obligation, disappointment, or something that comes with a cost. Theresa gently explores support not as something you have to believe in, accept all at once, or trust before your body is ready. Instead, support is offered as a signal the body may begin to receive. A signal that can come through: contact,pressure,breath,the chair beneath you,the ground holding you,or one hand resting gently on the body. Sometimes the mind cannot convince the body that it is supported. Sometimes the body has to feel support first. Through breath, body awareness, sensation, silence, and compassionate self-inquiry, this practice invites you to notice what happens in your body when support is named, offered, resisted, longed for, or allowed in even slightly. This episode is not about forcing trust. It is not about overcoming resistance. It is not about collapsing into support before your system is ready. It is an invitation to stay in relationship with the parts of you that learned not to need, not to ask, not to hope, and not to depend. Because support does not have to be overwhelming to be real. It may begin as one small body-up signal that says: Maybe I do not have to hold everything alone right now. WHAT YOU’LL LEARN • Why support may feel complicated for people who have learned to be strong• How self-sufficiency can become an intelligent nervous system adaptation• Why receiving support may bring up resistance, longing, fear, or vulnerability• How the body may respond to support before the mind has words for it• Why support is not only an idea, but something the body has to feel• How contact, pressure, breath, rhythm, and grounding can become body-up signals of support• Why resistance does not need to be overcome in order to be understood• How longing and self-protection can exist at the same time• Why validation matters before change is expected• How the body may begin to learn that support can arrive gently, slowly, and without force COMMON QUESTION What does “allowing support to reach you” mean? It means exploring support slowly and gently, without forcing trust. Support may begin as contact, breath, pressure, rhythm, or the sensation of the ground beneath you. It is the body receiving the message that something is here with you. ABOUT THERESA HUBBARD Theresa Hubbard, LMFT, is a Licensed Marriage and Family Therapist and founder of Kansas City Neuroplasticity Institute in Liberty, Missouri. This series is part of my ongoing exploration of nervous system regulation, embodiment, neurofeedback, and the ways the body learns to recognize safety, support, rest, and return. Most recently, my thinking in this area has also been influenced by the work being done by Shiftwave around nervous system regulation, particularly the research and writing of Mike North, PhD, and the larger work of the Shiftwave team. This episode is not a paid sponsorship. I mention Shiftwave as one of the current influences helping shape my understanding of body-up regulation, recovery, and the body’s capacity to return. Learn more:http://www.myinnerknowing.comhttp://www.theresahubbard.comhttp://www.kcnpi.comhttp://shiftwave.co/kcnpi #WhenBeingStrongBecomesTooMuch #Support #NervousSystemRegulation #SomaticHealing #GuidedMeditation #BodyAwareness #TraumaHealing #BurnoutRecovery #SelfTrust #EmotionalHealing #MindBodyHealing #TheresaHubbard #MyInnerKnowing #RestAndRecovery #Embodiment #Shiftwave

  6. Jun 19

    What If Children Already Know Who They Are?

    Veronica is a children’s emotional wellness expert, mindfulness educator, author, entertainer, and the creator of Mindful V, an educational children’s channel focused on helping children build confidence, emotional resilience, self-awareness, and a deeper connection to their inner wisdom. In this conversation, Veronica and I explore what it means to help children trust what they already know inside. Veronica does not approach children’s emotions as something to simply manage, control, or cope with. Instead, she invites children to recognize that they have access to something deeper than the emotion itself — an inner compass, an intuitive knowing, and a sense of self that can guide them. We talk about why children are often more connected to their inner guidance than adults realize, and how easily that connection can be dismissed, interrupted, or explained away by the adults around them. Veronica shares why mindfulness for children is not about making kids quiet. It is about helping them become confident, self-aware, emotionally intelligent, and self-led. This conversation is deeply aligned with My Inner Knowing because so much of adult healing is about reclaiming self-trust, inner connection, and emotional clarity we may have lost or learned to override when we were young. What would change if children were taught from the beginning that their inner world matters? What would happen if adults became more curious about what children are sensing, feeling, and knowing — instead of so quickly correcting, dismissing, or explaining it away? And how might childhood change if mindfulness was not taught as a way to calm children down, but as a way to help them remember who they are? ABOUT VERONICA MOYA Veronica Moya is a children’s emotional wellness expert, mindfulness educator, author, and entertainer specializing in meditation for children and emotional intelligence development. She is the host of Mindful V, an educational children’s channel focused on building confidence, emotional resilience, and self-awareness in children ages 5–12. Through engaging media, school programs, and family resources, Veronica helps children develop lifelong mindfulness skills in a way that is active, empowering, practical, and deeply connected to who they are. Veronica holds a background in Developmental Psychology, Arts, and Theater, which shapes her creative and developmentally appropriate approach to mindfulness education. She is also a Certified Mindfulness Teacher, Transcendental Meditation Teacher, Reiki Master, Holistic Spiritual Coach, and Ordained Non-Denominational Minister. She is the author and illustrator of Goom Finds His Happy Place, a children’s book that teaches emotional resilience and self-awareness through storytelling and guided meditation. Her mission is to help children grow up knowing their inner strength so they do not have to spend adulthood trying to rediscover it. ABOUT THERESA HUBBARD Theresa Hubbard, LMFT, is a Licensed Marriage and Family Therapist and founder of Kansas City Neuroplasticity Institute in Liberty, Missouri. She is the host of the My Inner Knowing podcast, where she explores self-trust, nervous system regulation, relationships, trauma healing, embodiment, and the process of learning to listen inwardly with more honesty and compassion. Learn more:www.myinnerknowing.comwww.theresahubbard.comwww.kcnpi.com HASHTAGS #MyInnerKnowing #TheresaHubbard #VeronicaMoya #MindfulV #ChildrenAndMindfulness #MindfulnessForKids #EmotionalWellness #EmotionalIntelligence #SelfTrust #InnerWisdom #Intuition #ConsciousParenting #ChildDevelopment #MeditationForKids #HelpingChildrenThrive

  7. Jun 12

    When Being Strong Becomes Too Much - Week Three - Finding Rest Without Letting Everything Stop

    In Week Three of *When Being Strong Becomes Too Much*, Theresa Hubbard, LMFT, invites listeners into a guided experience on finding rest without letting everything stop. For many of us, rest is complicated. Rest may not feel safe. It may feel like falling behind, letting someone down, losing control, or risking that something important will unravel. Some of us learned to stay ready, to stay alert, to keep scanning, managing, and holding everything together — even when nothing is being asked of us in the present moment. Theresa gently explores rest not as something we force ourselves into, not as something we earn, and not as collapse, withdrawal, or disappearance. Instead, rest is offered as a signal the body can begin to receive. A signal that says: You do not have to stay quite this braced. You do not have to stay quite this ready. You do not have to work so hard to hold yourself together in this moment. Through breath, body awareness, sensation, silence, and compassionate self-inquiry, this practice invites you to notice where effort may still be living in the body — and whether even one small place might soften by five percent. This episode is not about doing rest correctly. It is not about becoming calm on command. It is an invitation to stay in relationship with rest, even if rest feels unfamiliar, threatening, or impossible. Because rest does not have to mean disappearing. It may simply mean less effort is required to hold yourself together. WHAT YOU’LL LEARN• Why rest may feel unsafe, unfamiliar, or complicated for people who have had to stay strong• How the body can remain braced even when the present moment is quiet• Why rest is not the same as collapse, withdrawal, or disappearing• How to notice the difference between effort, vigilance, and support in the body• Why the nervous system may resist softening even when rest is needed• How to explore rest through sensation rather than thought• Why the body may need repeated signals of safety, contact, and support• How rest can exist alongside awareness, responsibility, and presence• Why rest does not have to be dramatic to matter• How the body can begin to learn the experience of returning Theresa Hubbard, LMFT, is a Licensed Marriage and Family Therapist and founder of Kansas City Neuroplasticity Institute in Liberty, Missouri. This series is part of my ongoing exploration of nervous system regulation, embodiment, neurofeedback, and the ways the body learns to recognize safety, support, and rest. Most recently, my thinking in this area has also been influenced by the work being done by Shiftwave around nervous system regulation, particularly the research and writing of Mike North, PhD, and the larger work of the Shiftwave team. This episode is not a paid sponsorship. I mention Shiftwave as one of the current influences helping shape my understanding of body-up regulation, recovery, and the body’s capacity to return. Learn More:http://www.myinnerknowing.comhttp://www.theresahubbard.comhttp://www.kcnpi.comhttp://shiftwave.co/kcnpi#WhenBeingStrongBecomesTooMuch #Rest #NervousSystemRegulation #SomaticHealing #GuidedMeditation #BodyAwareness #TraumaHealing #BurnoutRecovery #SelfTrust #EmotionalHealing #MindBodyHealing #TheresaHubbard #MyInnerKnowing #RestAndRecovery #Embodiment #Shiftwave

  8. Jun 5

    Workplace Wellness Isn’t Enough: What People Really Need

    Chase Sterling, MA is the founder of Wellbeing Think Tank, a nonprofit organization created to educate and empower employers to support both individual and organizational wellbeing. What began as a quarterly educational event series in 2019 grew into a larger movement during the pandemic, bringing together workplace health and wellbeing professionals who wanted to create more meaningful, practical support for organizations and communities. In this conversation, Chase and I explore what it really takes to create workplaces where people can thrive — not just through wellness benefits or surface-level programs, but through culture, leadership, inclusion, psychological safety, evidence-based practices, and whole-person support. We talk about the difference between workplace wellness and workplace wellbeing, and why true wellbeing is not one program, one benefit, or one training. It is the way people are treated. It is the way leadership listens. It is the way policies are designed. It is the way organizations respond to stress, change, workload, burnout, grief, trauma, and the very human reality that everyone brings a life with them into the workplace. Chase invites us to think more deeply about the environments we live and work in, and how those environments shape our health, resilience, sense of belonging, and ability to trust ourselves. This conversation is for leaders, employees, therapists, HR professionals, business owners, and anyone who has ever wondered whether their exhaustion is a personal failure — or whether the system around them may also need to change. What if wellbeing at work is not about asking people to become endlessly resilient? What if it begins with creating workplaces that do not cause harm? And what if the way we work could help us become more human, not less? WHAT YOU’LL LEARN • Why workplace wellbeing is much bigger than wellness programs or employee benefits• The difference between workplace wellness and workplace wellbeing• Why Chase says, “When it comes to wellbeing at work, all you need to do is everything”• How leadership, culture, policies, workload, inclusion, and psychological safety all shape human wellbeing• Why burnout is not always an individual resilience issue• How organizations can tell the difference between employee capacity issues and structural problems• Why listening to employees is essential for creating healthier workplaces• How workplaces can unintentionally teach people to override their bodies• What psychological safety can feel like in the body• Why work, at its best, can help people grow, transform, connect, and build confidence• What depleted employees may need to consider when they are wondering, “Is it me, or is it the environment?” ABOUT CHASE STERLING Chase Sterling is the founder of Wellbeing Think Tank, a nonprofit organization created to educate and empower employers to support both individual and organizational wellbeing. Learn more about Chase and Wellbeing Think Tank:www.wellbeingthinktank.org ABOUT THERESA HUBBARD Theresa Hubbard, LMFT, is a Licensed Marriage and Family Therapist and founder of Kansas City Neuroplasticity Institute in Liberty, Missouri. She is the host of the My Inner Knowing podcast, where she explores self-trust, nervous system regulation, relationships, trauma healing, embodiment, and the process of learning to listen inwardly with more honesty and compassion. Learn more:www.myinnerknowing.comwww.theresahubbard.comwww.kcnpi.com HASHTAGS #WorkplaceWellbeing #WorkplaceWellness #PsychologicalSafety #BurnoutRecovery #Leadership #OrganizationalCulture #EmployeeWellbeing #MentalHealthAtWork #SelfTrust #NervousSystemRegulation #HealthyWorkplaces #WellbeingThinkTank #MyInnerKnowing #TheresaHubbard #ChaseSterling

See All (27)

Ratings & Reviews

4.8
out of 5
6 Ratings

About

My Inner Knowing is a podcast hosted by Theresa Hubbard, LMFT, a licensed mental health professional in the United States. Through compassionate, evidence-informed conversations and guided practices, the podcast explores trauma and nervous system regulation, grief and heartbreak, relationships and attachment, parenting, self-trust, and emotional resilience. Episodes blend clinical insight, reflection, and meditation to support emotional awareness, regulation, and conscious living. Educational content only; not a substitute for therapy or medical care.

Information

  • Creator
    Theresa Hubbard, LMFT
  • Years Active
    2024 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Theresa Hubbard, LMFT
  • Show Website
    My Inner Knowing