My Lighter Way Podcast

Emma Nagy, PhD | The Mindset Coach for Moms
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

A next-level self-development podcast for ambitious Moms and Moms-to-be, creating motherhood experiences intentionally and living a life you absolutely adore. Expand your mindset (start before you even get pregnant), to soak in the entire journey of motherhood - even the parts most find challenging- and consciously create the life you LOVE. The My Lighter Way Podcast includes actionable manifestation and mindset strategies to experience life and motherhood with less anxiety and more JOY. Inside each episode, we'll infuse lightness into every corner of motherhood - from trying to conceive, to birth, to postpartum, to balancing ambition with motherhood. At every step, from pre-pregnancy and beyond - we'll harness your intuition so you can make the best parenting decisions for you and your family, and we'll keep your self-connection so strong you never lose yourself as a Mom - you'll find your most fulfilled version yet. Motherhood is the biggest personal growth journey of our lives. It requires us to expand beyond ourselves, heal as we go, and find an inner commitment to do the best we can at each step of the way. We are wildly capable. And we can do it with more joy, ease, and self-compassion than we ever thought possible. With some fun, a willingness to learn, and a healthy dose of curiosity, we'll explore what it really looks like to enjoy pregnancy, birth, the newborn stage, and beyond Dr. Emma Nagy is a Mama, a PhD in Mental Health Promotion, Mindset Coach, Published Scientific Author and the CEO of My Lighter Way. Emma is the founder of My Lighter Motherhood, the digital course that gives you the tools to do motherhood in a way that's deeply aligned with your values and ultimate goal of being present for it from the start.

  1. 1H AGO

    064 My Beautiful, POWERFUL Hospital Water Birth Story (Calm Hypnobirth)

    Planning a hospital birth? An unmedicated birth? A water birth? Perhaps all three?! I'm sharing my CALM, positive water birth story with you today. I'm sharing everything, from the start of my labour and how I knew labour was starting, to one of the most powerful moments of my life - catching my own baby in the hospital's birth tub and meeting my baby for the first time. I used the principles of hypnobirthing, mindset, and listened to many empowering, positive birth stories (like this one!) to prepare. Listening to positive birth stories is SO helpful when you're expecting. It's one of those productive things you can do in pregnancy to prepare for birth, and show your mind what's really possible. I'm so grateful for the women who've gone before me and helped me see that positive birth experiences are not only possible - but were a possibility for me. And if it's possible for me, why not YOU?! In this episode I break down: My whole unfiltered birth story, from start to finish The mindset shifts that helped me most during labour And the single most powerful moment of my life that existed - up until that point.   I hope this episode inspires you!!   My Lighter Birth Course: Would you love to learn more about the principles of hypnobirthing, prepare your mind for labour, and feel calm, confident and more in control during contractions? Take my Birth Mindset Prep course, "My Lighter Birth" HERE: www.mylighterway.com/mylighterbirth Thank you so much for listening. I have so many more epis coming your way. Don't forget to subscribe so you're notified! Lots of love, Emma | The Mindset Coach for Moms Founder, My Lighter Motherhood www.mylighterway.com/mylightermotherhood xoxo

    34 min

  2. FEB 18

    063 FIVE Steps I Took to Prepare for an Unmedicated Birth - as a First Time Mom

    Hi lovely!! Preparing for your own calm natural childbirth? I'm so excited to share these 5 tips with you, all about how I prepared as a first time expecting Mom. This was 7 years ago. Before I became a Mindset Coach for Mamas. But this process and combination of steps was MAGIC. Stay til the end - because we go beyond the basics. Step 5 is my absolute fave.   p.s. Want support as you prepare for your calm, empowering, wildly positive birth experience? I'd love to support you: Enroll in My Lighter Birth Here: www.mylighterway.com/mylighterbirth   Thanks for being here, Mama xoxo

    41 min

  3. 10/14/2025

    062 Reignite your Relationship Spark After Baby | with Sex & Intimacy Coach Michelle Martinez

    If cracks are starting to form, or your feeling disconnected with your partner after baby - this epi will give you the burst of HOPE and EXCITEMENT you've been looking for! Inside this episode, with special guest Michelle Martinez - Sex & Intimacy Expert - we dive into: How to keep the spark alive after baby (beyond date nights) The different arousal types, and how to tell which one you and your partner are (as well as what it means if they're mismatched) The real truth and myth behind low libido How to evolve your level of intimacy in long-term relationships so you want to stay together for another 50 years  This epi is such a good one. I would recommend this be a solo epi - aka not with the kiddies around! Find Michelle: https://michelle-martinez.net/ Sexy, Safe and Seen 7-Day Challenge (Free): https://michelle-martinez.net/sexy-safe-seen-challenge-waitlist/ Michelle's Book: https://eroticempowermentbook.com/ Listen on Audible: https://www.amazon.ca/Erotic-Empowerment-Mastery-High-Chemistry-Relationships/dp/B0FK2CYB3K   Email Michelle with your fave takeaway: michelle@michelle-martinez.net   To get inside My Lighter Motherhood: For pregnant and postpartum Mamas: https://www.mylighterway.com/mylightermotherhood   Thank you for listening!!

    1h 10m

  4. 09/16/2025

    061 Keeping the Faith while manifesting something BIG

    If you're in the messy middle of manifesting something big in your life - a baby, a business, a relationship - and your faith has been waivering, this is for you! In this raw epi, I'm sharing the behind the scenes of my ambitious goal to support 1000 new women into and through postpartum this year, and what I'm doing to keep the faith in the moments things look from the outside... like they aren't going according to plan.   If you're manifesting something big too, this epi is hear to bring ourselves back to faith, to stillness, and THEN take action from that place. Tell me what you're manifesting! Send me a message on Instagram @mylighterway. I absolutely love hearing your stories, and would love to hear what you're taking from this episode and what you're doing next. xo, Emma

    13 min

  5. 07/24/2025

    060 Why I'm on a Mission to Support 1000 Women This Year (And how I'm manifesting it!)

    In this behind-the-scenes epi, I'm sharing exactly WHY and HOW I'm manifesting supporting 1000 women through pregnancy and postpartum this year. I'm sharing everything: my faith my mindset my strategy my why underneath it all As well as how this manifestation feels right up there, with getting pregnant after a miscarriage, getting married, and moving across the world. The impact and joy I get to feel - from having this purpose - is already making a huge difference in my own life, and I can't wait to see the impact ripple out for others, too! So - if you're a loyal listener, you'll love this behind the scenes epi. And if you're new here, and you're manifesting something big in your own life, I help this gives you all the courage you need to go make it happen!! And to lean into faith as you do it. Happy listening, my loves!! Also - HERE'S THE LINK TO THE PRESENT POSTPARTUM MASTERCLASS!! www.mylighterway.com/masterclass Cannot wait for you to experience it, xo Emma

    47 min

  6. 04/15/2025

    059 The one where I bent a spoon with my ENERGY and now I'm on a mission to support 1000 women this year

    The episode I've been the most excited to share with you... EVER!! Inside, I'm sharing my literal spoon bending experience, where I bent a spoon at a "business conference" using my energy... well... not quite MY energy. In this experience, before bending the spoon, I had a little convo with God. I said, God, if you bend the spoon, I'll believe in what's possible for my business this year, and will whole heartedly believe that it's possible for you to work through me, to support 1000 women through pregnancy and postpartum inside the My Lighter Motherhood program this year. This experience was wild. And there was a tiny voice I heard afterwards that made me make a bold business decision that I've been a little scared to make. Will you recognize it?! Let me know what you think about this episode. Send me a DM and share what you took from it, and if something inside it spoke to you. Sending you all the love, Emma xo

    58 min

  7. 01/09/2025

    058 Combining the "Woo" and the "Do" for a Quantum Leap YEAR with Christine Michelle

    In this epi, I'm joined by the Aligned Soul herself - Christine Michelle - and dive deep in to how how to Quantum Leap your impact, income and status… in every area of your life. In this episode of the My Lighter Way podcast, we talk about my fave business strategy of Christine's - which is what Christine has playfully yet powerfully named the “Woo” and the “Do”. We also talk about how to harmonize feminine and masculine energy in the way we BE. I haven’t heard feminine and masculine energy be described in this way before and it SPOKE to me and I feel like you’ll love it too. It’s such an exciting and important time to have a big mission in this world - inside your family and/or outside of it too. Moms especially have such an important job here, with so much DEPTH and meaning - and it’s so powerful when we can come from overflow and see that energy ripple out to our babies. So whether you're an entrepreneur, or a full time Mama - you're gonna reap the benefits of this epi and feel more abundant, just by listening and taking it all in! If 2025 is your Quantum Leap year, as it is mine, you’ll love this epi. Christine Michelle is the Founder and CEO of The AlignedSoul by Ana-Hob® International Transformation Brand & best selling author of The Aligned Receiver. Christine uses her psychic channel gifts to effortlessly combine coaching, consulting & mentoring skills and has helped her clients create over $7MM and counting. Fun fact: Christine was my very first business mentor!! Her warmth and incredible energy, and boldness to do business with ease, pleasure and in your unique way was what drew me to her. I can't wait for you to meet her too!   *Episode resources: Follow Emma on Instagram here: https://www.instagram.com/mylighterway?igsh=bnNpeDV1YmI4N2sx&utm_source=qr Learn more about the My Lighter Motherhood program here: www.mylighterway.com/mylightermotherhood   To join Christine’s new program - Rapid Alignment Method for $99.99 (instead of $333.33), go here: https://www.alignedsoul.co/ram-buy To listen to Christine’s podcast, go here: https://podcasts.apple.com/ca/podcast/alignedsoul-woo-and-the-do/id1723713234 To follow Christine on Instagram, go here: https://www.instagram.com/i.am.thealignedsoul?igsh=cno1bWtxbDlpZTF6   What was your fave thing about this epi?! Send us both a message and let us know.   Thank you so so much for listening!! Xo Emma

    53 min

  8. 12/03/2024

    057 My FAVE Mindset Tips for Travelling without Your Kids (WITHOUT the guilt!!)

    In this episode of The My Lighter Way Podcast, we're diving into the topic of traveling without our kids—guilt-free!! Chances are, you booked the trip because it aligns with your values, and other priorities in life! Even if we're pumped for the trip, guilt can creep in. And this episode is all about moving the focus to what you DO want - which is to flourish in that amazing vacation energy, and ENJOY yourself!! In this epi, I’ll share some powerful mindset tools and strategies you can use to enjoy a getaway without the overwhelming feelings of anxiety or mom guilt. As a busy mom, it can feel like a luxury to take a whole vacation for yourself (whether you're going for business or pleasure), but I’m here to show you why it’s not only okay to take that break, but it’s actually necessary for your energy and well-being. I’ll reveal my favorite mindset hack to avoid letting anxiety take the driver’s seat when you’re away, and how it can make you even more present and rejuvenated when you return to your kiddies. This episode was inspired by my upcoming business trip, where I’m extending the journey for a special getaway with my husband—and we’ll be leaving the kids behind. Tune in for the tips and mindset shifts that will help you embrace solo travel, refresh your spirit, and return as the best version of yourself! Key Topics: How to let go of mom guilt when traveling without kids Mindset tools for traveling anxiety-free Why taking a break in the form of a TRIP makes us better moms My personal story of business travel + a couple's getaway   Don’t miss this episode—whether you’re planning a solo trip, girls vacay or a vacation with your partner, these strategies will help you travel lighter and with peace of mind! *IMPORTANT LINKS* Present Working Mom [PRIVATE PODCAST]: https://www.mylighterway.com/offers/DkuLijDA Mastering Motherhood [MASTERCLASS]: https://www.mylighterway.com/masterclass   Thank you for listening!! xo

    46 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

A next-level self-development podcast for ambitious Moms and Moms-to-be, creating motherhood experiences intentionally and living a life you absolutely adore. Expand your mindset (start before you even get pregnant), to soak in the entire journey of motherhood - even the parts most find challenging- and consciously create the life you LOVE. The My Lighter Way Podcast includes actionable manifestation and mindset strategies to experience life and motherhood with less anxiety and more JOY. Inside each episode, we'll infuse lightness into every corner of motherhood - from trying to conceive, to birth, to postpartum, to balancing ambition with motherhood. At every step, from pre-pregnancy and beyond - we'll harness your intuition so you can make the best parenting decisions for you and your family, and we'll keep your self-connection so strong you never lose yourself as a Mom - you'll find your most fulfilled version yet. Motherhood is the biggest personal growth journey of our lives. It requires us to expand beyond ourselves, heal as we go, and find an inner commitment to do the best we can at each step of the way. We are wildly capable. And we can do it with more joy, ease, and self-compassion than we ever thought possible. With some fun, a willingness to learn, and a healthy dose of curiosity, we'll explore what it really looks like to enjoy pregnancy, birth, the newborn stage, and beyond Dr. Emma Nagy is a Mama, a PhD in Mental Health Promotion, Mindset Coach, Published Scientific Author and the CEO of My Lighter Way. Emma is the founder of My Lighter Motherhood, the digital course that gives you the tools to do motherhood in a way that's deeply aligned with your values and ultimate goal of being present for it from the start.

Information

  • Creator
    Emma Nagy, PhD | The Mindset Coach for Moms
  • Years Active
    2022 - 2026
  • Episodes
    65
  • Rating
    Explicit
  • Show Website
    My Lighter Way Podcast